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Progress & Goals
151.7 Lbs.
LEAN BODY MASS
33.3 Lbs.
BODY FAT
PROGRESS HISTORY
Programs
My Workout Philosophy View My Full Workout Program
Runner at heart. I run distance, intervals, and/or sprints prior to breakfast. After a solid day of nutrition I lift in the evenings.
I am currently re-starting the Kris Gethin 12 week trainer. Had good results last year, dropping to 174. Now getting back into the swing of things. Also follow the Nutrition Plan, but do not use as many supplements. I rely more on real food rather than meal replacements. I use Optimum Nutrition Recovery 2:1:1 Mucho Mango and Xtend Grape for supplements.
I do all my cardio in the morning prior to breakfast. Cardio consists of either distance (slower run), interval training, or 3 miles fast. Always try and extend my sprints up to and past half mile.
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
My Motivation Program View My Full Motivation Program
esp_emg81 updated his weight from 187 Lbs. to 186 Lbs., a 1 Lb. loss in 869 days.
Jun 26, 2012 | Likeesp_emg81 updated his workout program.
I am currently re-starting the Kris Gethin 12 week trainer. Had good results last year, dropping to 174. Now getting back into the swing of things. Also follow the Nutrition Plan, but do not use as many supplements. I rely more on real food rather than meal replacements. I use Optimum Nutrition Recovery 2:1:1 Mucho Mango and Xtend Grape for supplements. I do all my cardio in the morning prior to breakfast. Cardio consists of either distance (slower run), interval training, or...
Go to workout program
esp_emg81 is taking SciVation Xtend and one other product as part of his current supplements.