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Overall Goal
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Gain Muscle
Gain 15-20 pounds of good weight and get cut.
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
172
Lbs.
May 12, 2010
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2009-02-19,2010-05-12
160,172
Dec 01, 2010
180 Lbs.
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
eslim1989 has not added any program information.
My Nutrition Program View My Full Nutrition Program
eslim1989 has not added any program information.
My Supplement Program View My Full Supplement Program
eslim1989 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Look at everyone else at the gym and how big they are.
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