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esleglb766
"Get rid of the excess fat and turn it into muscle."

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 189.0 lb (85.9 kg) Change: 2.7 lb (1.2 kg)
Current: 191.7 lb (87.1 kg) Percent Change: 1.4 %

  Start Current Goal Remaining  
  Nov 11, 2009 Jan 2, 2010 Dec 16, 2009 Goal Has Expired  
  188.4 lb (85.6 kg) 191.7 lb (87.1 kg) 185.0 lb (84.1 kg) 6.7 lb (3.0 kg)  

Date Body Stats: Weight Change % Change
Nov 23, 2009 191.7 lb (87.1 kg) 4.0 lb (1.8 kg) 2.1 %
Nov 14, 2009 187.7 lb (85.3 kg) -0.7 lb (-0.3 kg) -0.4 %
Nov 11, 2009 188.4 lb (85.6 kg) 0.4 lb (0.2 kg) 0.2 %
Nov 10, 2009 188.0 lb (85.5 kg) -1.0 lb (-0.5 kg) -0.5 %
Nov 5, 2009 189.0 lb (85.9 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Nov 23, 2009 21.2 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Nov 5, 2009 45.0" (114.3 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Nov 5, 2009 15.0" (38.1 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Nov 5, 2009 41.0" (104.1 cm)

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Nov 5, 2009 34.0" (86.4 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Nov 5, 2009 24.0" (61.0 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Nov 5, 2009 15.5" (39.4 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Nov 5, 2009 11.5" (29.2 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Nov 5, 2009 50.0" (127.0 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Nov 5, 2009 16.0" (40.6 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Nov 10, 2009 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Nov 5, 2009 5'10.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 193.0 lb (87.7 kg) Change: -1.0 lb (-0.5 kg)
Current: 192.0 lb (87.3 kg) Percent Change: -0.5 %

  Start Current Goal Remaining  
  Nov 11, 2009 Jan 2, 2010 Dec 16, 2009 Goal Has Expired  
  192.0 lb (87.3 kg) 192.0 lb (87.3 kg) 215.0 lb (97.7 kg) 23.0 lb (10.5 kg)  

Date Lifting Stats: Bench Change % Change
Nov 23, 2009 192.0 lb (87.3 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 11, 2009 192.0 lb (87.3 kg) -13.0 lb (-5.9 kg) -6.3 %
Nov 9, 2009 205.0 lb (93.2 kg) 12.0 lb (5.5 kg) 6.2 %
Nov 6, 2009 193.0 lb (87.7 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 219.0 lb (99.5 kg) Change: 37.0 lb (16.8 kg)
Current: 256.0 lb (116.4 kg) Percent Change: 16.9 %

  Start Current Goal Remaining  
  Nov 11, 2009 Jan 2, 2010 Dec 16, 2009 Goal Has Expired  
  239.0 lb (108.6 kg) 256.0 lb (116.4 kg) 256.0 lb (116.4 kg) Goal Achieved!  

Date Lifting Stats: Squat Change % Change
Nov 23, 2009 256.0 lb (116.4 kg) 17.0 lb (7.7 kg) 7.1 %
Nov 11, 2009 239.0 lb (108.6 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 9, 2009 239.0 lb (108.6 kg) 20.0 lb (9.1 kg) 9.1 %
Nov 6, 2009 219.0 lb (99.5 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 221.0 lb (100.5 kg) Change: 93.0 lb (42.3 kg)
Current: 314.0 lb (142.7 kg) Percent Change: 42.1 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Nov 23, 2009 314.0 lb (142.7 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 9, 2009 314.0 lb (142.7 kg) 93.0 lb (42.3 kg) 42.1 %
Nov 6, 2009 221.0 lb (100.5 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 88.0 lb (40.0 kg) Change: 0.0 lb (0.0 kg)
Current: 88.0 lb (40.0 kg) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Nov 11, 2009 Jan 2, 2010 Dec 16, 2009 Goal Has Expired  
  88.0 lb (40.0 kg) 88.0 lb (40.0 kg) 105.0 lb (47.7 kg) 17.0 lb (7.7 kg)  

Date Lifting Stats: Bicep Curl Change % Change
Nov 11, 2009 88.0 lb (40.0 kg) -10.0 lb (-4.5 kg) -10.2 %
Nov 9, 2009 98.0 lb (44.5 kg) 10.0 lb (4.5 kg) 11.4 %
Nov 6, 2009 88.0 lb (40.0 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 82.0 lb (37.3 kg) Change: 64.0 lb (29.1 kg)
Current: 146.0 lb (66.4 kg) Percent Change: 78.0 %

  Start Current Goal Remaining  
  Nov 11, 2009 Jan 2, 2010 Dec 16, 2009 Goal Has Expired  
  134.0 lb (60.9 kg) 146.0 lb (66.4 kg) 157.0 lb (71.4 kg) 11.0 lb (5.0 kg)  

Date Lifting Stats: Barbell Rows Change % Change
Nov 23, 2009 146.0 lb (66.4 kg) 12.0 lb (5.5 kg) 9.0 %
Nov 11, 2009 134.0 lb (60.9 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 9, 2009 134.0 lb (60.9 kg) 52.0 lb (23.6 kg) 63.4 %
Nov 6, 2009 82.0 lb (37.3 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 101.0 lb (45.9 kg) Change: 56.0 lb (25.5 kg)
Current: 157.0 lb (71.4 kg) Percent Change: 55.4 %

  Start Current Goal Remaining  
  Nov 11, 2009 Jan 2, 2010 Dec 16, 2009 Goal Has Expired  
  134.0 lb (60.9 kg) 157.0 lb (71.4 kg) 157.0 lb (71.4 kg) Goal Achieved!  

Date Lifting Stats: Overhead Press Change % Change
Nov 23, 2009 157.0 lb (71.4 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 16, 2009 157.0 lb (71.4 kg) 23.0 lb (10.5 kg) 17.2 %
Nov 11, 2009 134.0 lb (60.9 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 9, 2009 134.0 lb (60.9 kg) 33.0 lb (15.0 kg) 32.7 %
Nov 6, 2009 101.0 lb (45.9 kg)


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