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Overall Goal
///
Improve For A Sport
Get back in shape for MMA
Progress & Goals
BEFORE
Apr 20, 2008
CURRENT
Jul 20, 2009
184 Lbs.
LEAN BODY MASS
16 Lbs.
BODY FAT
CURRENT WEIGHT
200
Lbs.
Dec 12, 2008
CURRENT BODY FAT
8
%
Nov 21, 2008
PROGRESS HISTORY
Lbs.
2008-10-30,2008-11-09,2008-11-11,2008-11-12,2008-11-16,2008-11-17,2008-11-21,2008-11-24,2008-11-28,2008-12-12
186,189,192,193,195,196,196,197,197,200
Jan 30, 2009
205 Lbs.
%
2008-10-30,2008-11-09,2008-11-12,2008-11-17,2008-11-21
9,8,9,8,8
Jan 30, 2009
5 %
Lbs.
2008-10-30,2008-11-09,2008-11-11,2008-11-12,2008-11-16,2008-11-17,2008-11-21,2008-11-24,2008-11-28,2008-12-12
169.3,173.9,176.6,175.6,177.4,180.3,180.3,181.2,181.2,184
Programs
My Workout Philosophy View My Full Workout Program
eskimolifter has not added any program information.
My Nutrition Program View My Full Nutrition Program
eskimolifter has not added any program information.
My Supplement Program View My Full Supplement Program
eskimolifter has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Goal of MMA again and getting the body I know I am capable of.
Visitor Comments
bhotex
Looking huge man. You're doing an excellent job. Keep at it! Great looking tat, also!
Feb 20, 2010 2:50pm
ISABELHOTROD
hi sweetie nice to hear your doing well.. don't worry ive been busy too but i try to keep up with everyone here.. it motivates and makes me stronger.. ive been doing great work, training, and night classes.. i just got here at night school.. i attend college at night...lol
Jun 18, 2009 5:41pm
ISABELHOTROD
hi..its been a while hope your doing well.. im doing great!! i am sending you an invite to my own group that i just started offically today.. you dont have to join if your not interested its okay..tap me when you can and let me know how you are doing...lol
Jun 18, 2009 4:34pm
Aletha
I can see your back is shaping up nicely. Your wait is proportional getting smaller. Have a safe weekend.
May 23, 2009 12:27am
KoryF2006
How is the base gym at DM? My wife got orders there and we will be PCSing there in May.
Apr 23, 2009 2:35pm
Baby_Gurl_J3N
when I am busy I do better in school...I know it sounds wierd but it better helps me manage my time...idk maybe u should try it sometime lol
Apr 19, 2009 8:52pm
ISABELHOTROD
hi sweetie im doing well...ive been busy... good to hear from you...keep up the awesome kick butt work... catch ya later...lol
Apr 18, 2009 5:54pm
Baby_Gurl_J3N
nm busy as hell with 3 jobs, volunteering, hw, school...its crazy...idk why I put myself through it but its all worth it in the end...what about u?
Apr 17, 2009 10:10pm
apeszt
Haha, I think I'm slowly becoming known as "the girl on the pole" haha, don't really mind tho :)
Apr 17, 2009 1:07pm
michael.tilton
No I'm back here for a second time now... I was here '06-'07. At least this country has quieted down some. Lifting is just harder at a combat outpost with no equipment.
Apr 17, 2009 12:35pm
scorpion42
Hey Mike ,Good to hear from you. Nothing knew ,just waiting for some warm weather.Pretty rediculous that I have to go out and warm up my car to go to the gym in April.BRING ON THE HEAT !!LOL
Apr 17, 2009 6:24am
Baby_Gurl_J3N
Yeah it was upper 60's today and I LOVED IT! my bf and I even went for a run by the river it was gorgeous!
Apr 16, 2009 9:11pm
eskimolifter is now friends with ashleyonescu.