Member Since: May 17, 2009BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 353
Last 7 Days: 1,050
Overall: 21,601
Forum Posts: 48 BodyBlog Entries: 0Comments to Others: 313 Forum Rep (? ) :
Last Visit: Today, 1:13pmLast Forum Post: Never Last Photo Upload : Nov 22, 2009 8:42amLast Profile Update: Today, 12:46pmLast Blog Post : Jul 17, 2009 4:07am
eshingary
Overall Goal: compete again, but this time in figure. Improve my legs, more cardio and look amazing!!!!!
Fit Status:
back at the gym, short term goal is to work a booth at the arnold and meet more people in industry.
Real Name: Erika
Sex: Female
Age: 37
Location: Ohio, United States
Occupation: VP IT/HR
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jun, 1999
How I Started: My husband
Why I Love It: The fountain of youth.
How I Stay Motivated: By always setting short and long term goals.
BB Accomplishments: just getting started, first competition in October
Forum Signature:
Nov 30, 00-1
Nov 8, 2009
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Compete
Goal (Overall): compete again, but this time in figure. Improve my legs, more cardio and look amazing!!!!!
Goal (Long):
Weight Goal:
Bodyfat Goal: 9%
Upcoming Contest:
eshingary has answered 10 of 67 total questions.
View all 10 of eshingary's BodyAnswers »
Where do you mainly workout?
Why? What are the pros and cons of working out there?
the gym is 5 minutes from my home and I love it
What should look for in a gym? What should you avoid?
equipment that meets your needs. people who talk to much is the main thing to avoid.
How many days per week do you do cardio?
View all 10 of eshingary's BodyAnswers »
Oct 04, 2009: NPC 2009 npc Natural Northern usa - Placing: 9
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Jul 17, 2009 4:07am
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Started: Jan 01, 2009
Reason: I take this when I miss a meal or when I have a photo shoot. I will add more protein and less...
Started: May 01, 2009
Reason: To get rid of the bloated feeling I have during that special time. This also helps curb my...
Started: Aug 20, 2009
Reason: a friend told me this would help me during my workouts, and she was right on. gives me a...
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 48 View All Posts
Posts Per Day: 0.25
Last Activity: Yesterday, 10:03am
Recent Threads:
Monday / Thursday heavy
Bodyparts:
Hobbies:
working out and sun bathing
Magazines:
Healthy Foods:
Cheat Foods:
Workout Music:
[ Leave eshingary a Comment
NAVYDAD [ View Profile ] Today, 7:07am
how was your thanksgiving?
MorethanGUNZ30 [ View Profile ] Yesterday, 9:48pm
Wow thank you but my body is FAR from perfect :) You are looking great tho, and dont worry I didnt eat too much food for Thanksgiving :) I wish I had more :)
robertman10 [ View Profile ] Yesterday, 3:50pm
Happy Thanksgiving Day !
defendothers [ View Profile ] Yesterday, 2:42pm
Happy Thanksgiving!! Hope you have a great one!!
doctorstacy [ View Profile ] Yesterday, 2:09pm
Hi Erika. Happy Turkey day to you also. You look incredible in avi. Take care.
KLTexas [ View Profile ] Yesterday, 10:11am
Same to you! My pleasure!
elsa80 [ View Profile ] Yesterday, 9:15am
Happy Thanksgiving girl! as always, you look spectacular :D
dmitch [ View Profile ] Nov 25, 2009 10:28am
Thanks Erika. I did much better than I thought I would. I am very happy!
Hillgiant [ View Profile ] Nov 24, 2009 4:28pm
Thanks for the request ! You already look amazing...
Dr.Euphoria [ View Profile ] Nov 24, 2009 9:18am
isnt it amazing how missing just a short time can mess up all the good juju??? i find myself doing squats and lunges around the house when i cant get to the gym..that and the p90x ab ribber...happy thanksgiving :)
Kiki13 [ View Profile ] Nov 23, 2009 7:52pm
Hey! Thanks for the comment. You're looking great also. =) How is your training coming along?
Dr.Euphoria [ View Profile ] Nov 23, 2009 11:49am
my weekend was fantastic..how was yours???
doctorstacy [ View Profile ] Nov 22, 2009 6:27pm
Hi Erika. Thanks for the compliment. You have great photos and look amazing. I lived in Ohio for 5 years. Still have a house there. Did my medical training in Dayton, Cinci and Columbus. Miss it sometimes (actually the people). Thanks for the friend request.
elsa80 [ View Profile ] Nov 22, 2009 5:29pm
A compliment that nice coming from some one who looks as amazing as you, now that's something!! Thank you!! And you really do have an amazing figure :)
bullshark [ View Profile ] Nov 22, 2009 3:25pm
you look great and you have a nice tone.
robertman10 [ View Profile ] Nov 22, 2009 1:46pm
You're welcome! :) and have a great weekend too;) keep training hard
fuglymut [ View Profile ] Nov 22, 2009 11:29am
Doing great! Thanks for asking!Have you tried the paleo diet? I have lived on it for around a year now and feel amazing. CLEAN! if you're into groups on here join the paleo posse on my page:)
fuglymut [ View Profile ] Nov 22, 2009 9:24am
You are looking Amazing! Keep up all of the great work!
Rock61 [ View Profile ] Nov 21, 2009 5:49pm
i wish yu luk, yu dont need any
robertman10 [ View Profile ] Nov 21, 2009 2:30am
Great body :)
