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Membership Info

Member Since: Mar 10, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 4
Last 7 Days: 20
Overall: 208

Forum Posts: 142
BodyBlog Entries: 0
Comments to Others: 3

Forum Rep (?) : eseng 10000

Activity

Last Visit: Today, 3:04am
Last Forum Post: Today, 12:38am
Last Photo Upload: Never
Last Profile Update: Oct 21, 2008 2:20am
Last Blog Post: Today, 11:27am

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 3

Stalking (?) : 0


eseng "get down to at 10 % body fat. maintain lean muscle."

Personal Info And Background:
Real Name:	eng
Sex:	Male
Age:	27
Location:
Occupation:	quality engineer
Personal Website:
Gym:	24 hr fitness
Gym Location:
When I Started:	Jun, 2004
How I Started:	internet browing
Why I Love It:	working out gives you a sense of being healthy and living a better, stronger, and longer life.
How I Stay Motivated:	bb.com
BB Accomplishments:
Forum Signature:	my h-drol/11-oxo log http://forum.bodybuilding.com/showt hread.php?t=111584681 i owe: bmore20
Last Updated: Sep 23, 2008 11:24am

Progress Pictures
Aug 1, 2006	Sep 22, 2008

taken when i first started..overweight 220lbs	182 lbs
View All 5 Progress Pictures »
Last Updated: Sep 23, 2008 11:24am

Body Stats:
Click The Chart For Larger Version
Height:	5'10.0" (1.78 m)	Waist:	33" (83.82 cm)
Weight:	187 lb (85.0 kg)	Thighs:	21.25" (53.98 cm)
Bodyfat:	15.0 %	Calves:	15" (38.10 cm)
Chest:	39" (99.06 cm)	Forearms:	12.2" (30.99 cm)
Arms:	15.2" (38.61 cm)	Shoulders:	49" (124.46 cm)
Hips:	36" (91.44 cm)	Neck:	15.5" (39.37 cm)
Last Updated: Oct 21, 2008 2:20am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	325 lb (147.7 kg)	Bicep Curl:	130 lb (59.1 kg)
Squat:	271 lb (123.2 kg)	Barbell Rows:	241 lb (109.5 kg)
Deadlift:	365 lb (165.9 kg)	Overhead Press:	199 lb (90.5 kg)
Last Updated: Jul 9, 2008 9:34pm

Goals:
Main Goal:	Gain Muscle
Goal (Short):	get down to at 10 % body fat. maintain lean muscle.
Goal (Long):	my ideal weight is to be 180 lbs, under 10% bf and ripped to shredds.
Weight Goal:	I want to LOSE 10 lb
Bodyfat Goal:	8%
Upcoming Contest:
Last Updated: Jul 9, 2008 9:34pm

BodyAnswers

eseng has answered 27 of 56 total questions.
View all 27 of eseng's BodyAnswers »

How many days per week do you lift weights?

- Updated May 20, 2008 2:35am

What time of day do you usually workout?

Afternoon

- Updated May 20, 2008 2:35am

Where do you get your workout programs?

find most of bb.com

- Updated May 20, 2008 2:35am

View all 27 of eseng's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 9, 2008 9:34pm

Videos of eseng
This Member has not entered any Videos yet.
Last Updated: Jul 9, 2008 9:34pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 9, 2008 9:34pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
	Nature's Best Zero Carb Isopure, 3 Lbs., Low Carb Dutch Chocolate Started: Jun 01, 2005 Reason: protein is the main stable for nutrients. has 50 grams of protein per serving with 0 carbs. ... read more »
	generic fish oils & multi vit Started: Jun 01, 2007 Reason:
	Universal Animal Stak, 21 Paks Started: Mar 01, 2008 Reason: natural test booster with akg for no2 support
Met-Rx Tonalin CLA, 1000mg/90 Softgels read more »
View All Current Supplements »
Last Updated: May 19, 2008 12:44pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	142 View All Posts
Posts Per Day:	0.55
Last Activity:	Today, 3:04am
Recent Threads: CEL H-drol/11-oxo bridge posted in Supplement Logs -last reply: 11 hours ago View All Threads »

Workout Program:

This Member has not created a Workout Program yet.

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Friends (3)

pionex

sparkie

amysuds

Last Updated: May 20, 2008 2:56am

Visitor Comments (3)
[ Leave eseng a Comment ]
	blacked [ View Profile ] May 19, 2008 11:47pm Great gains!!! keep up the good work man.
	KatNap [ View Profile ] Apr 2, 2008 12:33pm Thanks so much for your kind words - good luck with your training and goals >^..^<
	KatNap [ View Profile ] Mar 31, 2008 11:12am Hi Eng great progress!! way to go

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