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escholar05
"Been Muscular/Bulky till now, want to be Muscular/Ripped"

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Progress Pictures


Oldest Newest
Feb 9, 2007 Mar 8, 2009
back Back Double Bi- 9 weeks out

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 220.0 lb (100.0 kg) Change: 8.5 lb (3.9 kg)
Current: 228.5 lb (103.9 kg) Percent Change: 3.9 %

  Start Current Goal Remaining  
  Mar 20, 2007 Dec 25, 2009 Jun 1, 2007 Goal Has Expired  
  210.0 lb (95.5 kg) 228.5 lb (103.9 kg) 195.0 lb (88.6 kg) 33.5 lb (15.2 kg)  

Date Body Stats: Weight Change % Change
Aug 1, 2009 228.5 lb (103.9 kg) 18.5 lb (8.4 kg) 8.8 %
Jul 26, 2009 210.0 lb (95.5 kg) 15.0 lb (6.8 kg) 7.7 %
Apr 15, 2009 195.0 lb (88.6 kg) -10.0 lb (-4.5 kg) -4.9 %
Mar 9, 2009 205.0 lb (93.2 kg) -6.0 lb (-2.7 kg) -2.8 %
Feb 23, 2009 211.0 lb (95.9 kg) -17.0 lb (-7.7 kg) -7.5 %
 
Show Full History (18 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 16.0 % Change: -3.0 %
Current: 13.0 % Percent Change: -18.8 %

  Start Current Goal Remaining  
  Mar 20, 2007 Dec 25, 2009 Jun 1, 2007 Goal Has Expired  
  16.0 % 13.0 % 12.0 % 1.0 %  

Date Body Stats: Bodyfat Change % Change
Dec 1, 2008 13.0 % -2.0 % -13.3 %
Aug 18, 2008 15.0 % -8.9 % -37.2 %
Jun 6, 2008 23.9 % 0.0 % 0.0 %
May 29, 2008 23.9 % -2.4 % -9.1 %
Apr 8, 2008 26.3 % 10.0 % 61.3 %
 
Show Full History (7 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 47.0" (119.4 cm) Change: -1.0" (-2.5 cm)
Current: 46.0" (116.8 cm) Percent Change: -2.1 %

  Start Current Goal Remaining  
  Mar 20, 2007 Dec 25, 2009 Jun 1, 2007 Goal Has Expired  
  47.0" (119.4 cm) 46.0" (116.8 cm) 48.5" (123.2 cm) 2.5" (6.4 cm)  

Date Body Stats: Chest Change % Change
Dec 1, 2008 46.0" (116.8 cm) 1.0" (2.5 cm) 2.2 %
Aug 18, 2008 45.0" (114.3 cm) -1.5" (-3.8 cm) -3.2 %
May 29, 2008 46.5" (118.1 cm) 2.0" (5.1 cm) 4.5 %
Apr 8, 2008 44.5" (113.0 cm) -2.5" (-6.4 cm) -5.3 %
Mar 20, 2007 47.0" (119.4 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (7 Entries)

Body Stats: Arms
Click The Chart For Larger Version
Start: 13.5" (34.3 cm) Change: 4.5" (11.4 cm)
Current: 18.0" (45.7 cm) Percent Change: 33.3 %

  Start Current Goal Remaining  
  Mar 20, 2007 Dec 25, 2009 Jun 1, 2007 Goal Has Expired  
  14.5" (36.8 cm) 18.0" (45.7 cm) 16.0" (40.6 cm) Goal Achieved!  

Date Body Stats: Arms Change % Change
Dec 1, 2008 18.0" (45.7 cm) 0.5" (1.3 cm) 2.9 %
Aug 18, 2008 17.5" (44.5 cm) 0.3" (0.6 cm) 1.4 %
May 29, 2008 17.3" (43.8 cm) 0.3" (0.6 cm) 1.5 %
Apr 8, 2008 17.0" (43.2 cm) 2.5" (6.4 cm) 17.2 %
Mar 20, 2007 14.5" (36.8 cm) 1.0" (2.5 cm) 7.4 %
 
Show Full History (6 Entries)

Body Stats: Hips
Click The Chart For Larger Version
Start: 38.5" (97.8 cm) Change: -1.5" (-3.8 cm)
Current: 37.0" (94.0 cm) Percent Change: -3.9 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Aug 18, 2008 37.0" (94.0 cm) -1.5" (-3.8 cm) -3.9 %
Apr 8, 2008 38.5" (97.8 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 34.0" (86.4 cm) Change: -2.5" (-6.4 cm)
Current: 31.5" (80.0 cm) Percent Change: -7.4 %

  Start Current Goal Remaining  
  Mar 20, 2007 Dec 25, 2009 Jun 1, 2007 Goal Has Expired  
  34.0" (86.4 cm) 31.5" (80.0 cm) 33.0" (83.8 cm) Goal Achieved!  

Date Body Stats: Waist Change % Change
Aug 1, 2009 31.5" (80.0 cm) 1.0" (2.5 cm) 3.3 %
Jul 26, 2009 30.5" (77.5 cm) 1.0" (2.5 cm) 3.4 %
Apr 15, 2009 29.5" (74.9 cm) -5.0" (-12.7 cm) -14.5 %
Dec 1, 2008 34.5" (87.6 cm) -1.5" (-3.8 cm) -4.2 %
Aug 18, 2008 36.0" (91.4 cm) -2.5" (-6.4 cm) -6.5 %
 
Show Full History (12 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 28.5" (72.4 cm) Change: -2.5" (-6.4 cm)
Current: 26.0" (66.0 cm) Percent Change: -8.8 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Dec 1, 2008 26.0" (66.0 cm) 0.0" (0.0 cm) 0.0 %
Aug 18, 2008 26.0" (66.0 cm) -0.8" (-1.9 cm) -2.8 %
May 29, 2008 26.8" (67.9 cm) -1.8" (-4.4 cm) -6.1 %
Apr 8, 2008 28.5" (72.4 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 10.3" (26.0 cm)
Current: 25.3" (64.1 cm) Percent Change: 68.3 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Dec 1, 2008 25.3" (64.1 cm) 9.3" (23.5 cm) 57.8 %
Aug 18, 2008 16.0" (40.6 cm) 0.3" (0.6 cm) 1.6 %
May 29, 2008 15.8" (40.0 cm) 0.8" (1.9 cm) 5.0 %
Apr 8, 2008 15.0" (38.1 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 13.5" (34.3 cm) Change: 0.5" (1.3 cm)
Current: 14.0" (35.6 cm) Percent Change: 3.7 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Dec 1, 2008 14.0" (35.6 cm) 0.3" (0.6 cm) 1.8 %
Aug 18, 2008 13.8" (34.9 cm) -1.3" (-3.2 cm) -8.3 %
May 29, 2008 15.0" (38.1 cm) 1.5" (3.8 cm) 11.1 %
Apr 8, 2008 13.5" (34.3 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 50.5" (128.3 cm) Change: 5.8" (14.6 cm)
Current: 56.3" (142.9 cm) Percent Change: 11.4 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Dec 1, 2008 56.3" (142.9 cm) 1.8" (4.4 cm) 3.2 %
Aug 18, 2008 54.5" (138.4 cm) -0.5" (-1.3 cm) -0.9 %
May 29, 2008 55.0" (139.7 cm) 1.0" (2.5 cm) 1.9 %
Apr 8, 2008 54.0" (137.2 cm) 3.5" (8.9 cm) 6.9 %
Feb 12, 2007 50.5" (128.3 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 18.5" (47.0 cm) Change: -0.5" (-1.3 cm)
Current: 18.0" (45.7 cm) Percent Change: -2.7 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Dec 1, 2008 18.0" (45.7 cm) -0.5" (-1.3 cm) -2.7 %
May 29, 2008 18.5" (47.0 cm) 0.0" (0.0 cm) 0.0 %
Apr 8, 2008 18.5" (47.0 cm) 0.5" (1.3 cm) 2.8 %
Feb 10, 2007 18.0" (45.7 cm) -0.5" (-1.3 cm) -2.7 %
Feb 6, 2007 18.5" (47.0 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Dec 1, 2008 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Aug 18, 2008 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
May 29, 2008 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Apr 8, 2008 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
May 1, 2007 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (6 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 406.0 lb (184.5 kg) Change: -19.0 lb (-8.6 kg)
Current: 387.0 lb (175.9 kg) Percent Change: -4.7 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Aug 1, 2009 387.0 lb (175.9 kg) -21.0 lb (-9.5 kg) -5.1 %
Jul 26, 2009 408.0 lb (185.5 kg) -16.0 lb (-7.3 kg) -3.8 %
Dec 1, 2008 424.0 lb (192.7 kg) 25.0 lb (11.4 kg) 6.3 %
Jun 2, 2008 399.0 lb (181.4 kg) 44.0 lb (20.0 kg) 12.4 %
Apr 8, 2008 355.0 lb (161.4 kg) 55.0 lb (25.0 kg) 18.3 %
 
Show Full History (8 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 381.0 lb (173.2 kg) Change: 29.0 lb (13.2 kg)
Current: 410.0 lb (186.4 kg) Percent Change: 7.6 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Aug 1, 2009 410.0 lb (186.4 kg) 13.0 lb (5.9 kg) 3.3 %
Jul 26, 2009 397.0 lb (180.5 kg) -24.0 lb (-10.9 kg) -5.7 %
Feb 23, 2009 421.0 lb (191.4 kg) 0.0 lb (0.0 kg) 0.0 %
Dec 1, 2008 421.0 lb (191.4 kg) -33.0 lb (-15.0 kg) -7.3 %
Jun 2, 2008 454.0 lb (206.4 kg) 207.0 lb (94.1 kg) 83.8 %
 
Show Full History (9 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 301.0 lb (136.8 kg) Change: 168.0 lb (76.4 kg)
Current: 469.0 lb (213.2 kg) Percent Change: 55.8 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Aug 1, 2009 469.0 lb (213.2 kg) 0.0 lb (0.0 kg) 0.0 %
Jul 26, 2009 469.0 lb (213.2 kg) 40.0 lb (18.2 kg) 9.3 %
Feb 23, 2009 429.0 lb (195.0 kg) -36.0 lb (-16.4 kg) -7.7 %
Dec 1, 2008 465.0 lb (211.4 kg) 48.0 lb (21.8 kg) 11.5 %
Jun 2, 2008 417.0 lb (189.5 kg) 73.0 lb (33.2 kg) 21.2 %
 
Show Full History (8 Entries)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 134.0 lb (60.9 kg) Change: -3.0 lb (-1.4 kg)
Current: 131.0 lb (59.5 kg) Percent Change: -2.2 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jun 2, 2008 131.0 lb (59.5 kg) 25.0 lb (11.4 kg) 23.6 %
Apr 8, 2008 106.0 lb (48.2 kg) 6.0 lb (2.7 kg) 6.0 %
Sep 16, 2007 100.0 lb (45.5 kg) -34.0 lb (-15.5 kg) -25.4 %
Mar 20, 2007 134.0 lb (60.9 kg) 0.0 lb (0.0 kg) 0.0 %
Feb 5, 2007 134.0 lb (60.9 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 221.0 lb (100.5 kg) Change: 74.0 lb (33.6 kg)
Current: 295.0 lb (134.1 kg) Percent Change: 33.5 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Aug 1, 2009 295.0 lb (134.1 kg) -10.0 lb (-4.5 kg) -3.3 %
Jul 26, 2009 305.0 lb (138.6 kg) 25.0 lb (11.4 kg) 8.9 %
Feb 23, 2009 280.0 lb (127.3 kg) 17.0 lb (7.7 kg) 6.5 %
Jun 2, 2008 263.0 lb (119.5 kg) 1.0 lb (0.5 kg) 0.4 %
Apr 8, 2008 262.0 lb (119.1 kg) 62.0 lb (28.2 kg) 31.0 %
 
Show Full History (7 Entries)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 230.0 lb (104.5 kg) Change: 38.0 lb (17.3 kg)
Current: 268.0 lb (121.8 kg) Percent Change: 16.5 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Aug 1, 2009 268.0 lb (121.8 kg) -13.0 lb (-5.9 kg) -4.6 %
Jul 26, 2009 281.0 lb (127.7 kg) 13.0 lb (5.9 kg) 4.9 %
Jun 2, 2008 268.0 lb (121.8 kg) -6.0 lb (-2.7 kg) -2.2 %
Apr 8, 2008 274.0 lb (124.5 kg) 89.0 lb (40.5 kg) 48.1 %
Sep 16, 2007 185.0 lb (84.1 kg) -49.0 lb (-22.3 kg) -20.9 %
 
Show Full History (7 Entries)


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