Last Visit: Nov 10, 2009 5:34pm Last Forum Post:Never Last Photo Upload: Jan 10, 2008 9:12pm Last Profile Update: Nov 10, 2009 5:26pm Last Blog Post: Jan 25, 2008 12:28pm
My family has a history of heart disease and my dad died at the ripe age of 47 from being unhealthy, he wasn't an obese guy, just a big guy that never watched what he ate. So I made a choice not to let that happen to me. Also, I was a skinny kid growing up til my mid twenties, since then the weight has progressively gone up and I want to proud to have my shirt off at the pool or beach..
Why I Love It:
I work from home, so the gym is my release from the daily BS I deal with. I take my stress from the day into the gym and use it as motivation. I leave the gym exhausted on most days and forget all about why I was stressed in the first place. It's also a great feeling when you lift more than you ever have, being goal minded, I love to see the changes I am making.
How I Stay Motivated:
I read a lot of positive books on attitude and goals, so that helps. But mainly I have goals set for my physique, and looking in the mirror is enough to get my ass off the couch and into the gym. Also, it helps when someone you haven't seen in a while compliments how great your looking.
BB Accomplishments:
Forum Signature:
Whatever the mind can CONCEIVE and BELIEVE it can ACHIEVE!!
I've been putting off taking my measurements for fear of Reality, I guess. I just figured that since I started eating clean and doing cardio that I would just see the changes and know that I had done it right. Well today I said to myself " Self, get a grip, quit lying to yourself, your...
Damn a triathalon! I can't even run a mile with out a problem let alone biking and swimming...things are good trying to keep track on the diet and exercise but at a young age im usually always steered away..have a happy fourth there big man!
Hey Boss Man! Just checkin in to see how things are treatin ya up in Panama. Got some new faces in the gym back home here. Kevins gone and we got a new gm. Later....
Good to see your doing well. Let me know how your race goes. I bet the cardio feels good. If you hit the gym when your done, I sure you'll get great results. Nothing really new and exciting in the supp world. When you need anything, let me know and I'll ship it up to you and save you some money. Keep in touch and kick some ass Sat.
