Gain 10-15 pounds of muscle!

Decided to continue trying to gain mass through the summer. Hoping to hold current body fat level and add a few lbs of lean mass each month.

Train hard and get BIGGER! STAY NATURAL!

I want to compete at the top of my weight class at my next competition and add to my collection of bodybuilding trophies. So far, I have seven (7).

build muscle

My Mission 2 goal (46 days from February 7, 2007 to March 24, 2007) is to hit 5% bodyfat (from current 10.3%) and increase muscularity.

Adios Everyone. Its been fun :)

Am now a member of Team Scivation. Weight at around 205 now, hoping to add more size by end of the year.Wanna be 225 by end of the year.

I hope that I may be able to glorify God through my lifting and hopefully show others the love of Christ. I just finished my first competition with an excellent Christian run organization. It's time to recomp and add more mass for next time.

My Goal is to gain Lean Muscle tissue and maintian my leaness right through the year and to gain qaulity and maturity muscle tissue as i get older and with time

85 kg by christmas!!!

I would like to gain muscle and loose weight!

To continue training as means of maintaining my general health and well-being. It's the best health insurance one can buy!

To get leaner and bigger at the same time. I have increase my meal intake, cut out the carbs and sugars and working damm hard at 6:30am 5x a week!

my trainer turned me on to Cross Fit and now I can't get enough!

"I want to be a MONSTER!"

to put on more mass but stay ripped.

At this point in my life, I'm just trying to survive!