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esadbaf
"Get good muscle proportion in target areas."

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Progress Pictures


Oldest Newest
Sep 17, 2007 Dec 12, 2008
Front Chest and Abs - 180 Lbs

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 180.0 lb (81.8 kg) Change: 43.0 lb (19.5 kg)
Current: 223.0 lb (101.4 kg) Percent Change: 23.9 %

  Start Current Goal Remaining  
  Jan 31, 2008 Dec 28, 2009 Feb 9, 2008 Goal Has Expired  
  217.0 lb (98.6 kg) 223.0 lb (101.4 kg) 220.0 lb (100.0 kg) Goal Achieved!  

Date Body Stats: Weight Change % Change
Aug 7, 2009 223.0 lb (101.4 kg) -9.0 lb (-4.1 kg) -3.9 %
Jun 18, 2009 232.0 lb (105.5 kg) 7.0 lb (3.2 kg) 3.1 %
May 1, 2009 225.0 lb (102.3 kg) -15.0 lb (-6.8 kg) -6.3 %
Nov 21, 2008 240.0 lb (109.1 kg) 10.0 lb (4.5 kg) 4.3 %
Oct 12, 2008 230.0 lb (104.5 kg) 3.0 lb (1.4 kg) 1.3 %
 
Show Full History (29 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 9.0 % Change: 2.5 %
Current: 11.5 % Percent Change: 27.8 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Mar 31, 2008 11.5 % 3.5 % 43.8 %
Dec 10, 2007 8.0 % 0.0 % 0.0 %
Sep 23, 2007 8.0 % -1.0 % -11.1 %
Sep 7, 2007 9.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 44.0" (111.8 cm) Change: 1.5" (3.8 cm)
Current: 45.5" (115.6 cm) Percent Change: 3.4 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Apr 1, 2008 45.5" (115.6 cm) 1.5" (3.8 cm) 3.4 %
Jan 29, 2008 44.0" (111.8 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 1.3" (3.2 cm)
Current: 16.3" (41.3 cm) Percent Change: 8.3 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jan 29, 2008 16.3" (41.3 cm) 0.3" (0.6 cm) 1.6 %
Dec 10, 2007 16.0" (40.6 cm) 1.0" (2.5 cm) 6.7 %
Sep 7, 2007 15.0" (38.1 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
May 27, 2008 41.0" (104.1 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 31.0" (78.7 cm) Change: 3.0" (7.6 cm)
Current: 34.0" (86.4 cm) Percent Change: 9.7 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jul 7, 2008 34.0" (86.4 cm) -1.0" (-2.5 cm) -2.9 %
Jan 29, 2008 35.0" (88.9 cm) 4.0" (10.2 cm) 12.9 %
Sep 7, 2007 31.0" (78.7 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 24.0" (61.0 cm) Change: 1.0" (2.5 cm)
Current: 25.0" (63.5 cm) Percent Change: 4.2 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jun 19, 2008 25.0" (63.5 cm) 1.0" (2.5 cm) 4.2 %
May 24, 2008 24.0" (61.0 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 15.5" (39.4 cm) Change: 0.5" (1.3 cm)
Current: 16.0" (40.6 cm) Percent Change: 3.2 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
May 22, 2008 16.0" (40.6 cm) 0.5" (1.3 cm) 3.2 %
Jan 29, 2008 15.5" (39.4 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 11.5" (29.2 cm) Change: 1.0" (2.5 cm)
Current: 12.5" (31.8 cm) Percent Change: 8.7 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jan 29, 2008 12.5" (31.8 cm) 1.0" (2.5 cm) 8.7 %
Sep 7, 2007 11.5" (29.2 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Jan 29, 2008 52.0" (132.1 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Sep 7, 2007 6'2.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 250.0 lb (113.6 kg) Change: 105.0 lb (47.7 kg)
Current: 355.0 lb (161.4 kg) Percent Change: 42.0 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Dec 11, 2008 355.0 lb (161.4 kg) 21.0 lb (9.5 kg) 6.3 %
Sep 22, 2008 334.0 lb (151.8 kg) 14.0 lb (6.4 kg) 4.4 %
May 23, 2008 320.0 lb (145.5 kg) 10.0 lb (4.5 kg) 3.2 %
Apr 19, 2008 310.0 lb (140.9 kg) 10.0 lb (4.5 kg) 3.3 %
Jan 16, 2008 300.0 lb (136.4 kg) 20.0 lb (9.1 kg) 7.1 %
 
Show Full History (7 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 335.0 lb (152.3 kg) Change: 91.0 lb (41.4 kg)
Current: 426.0 lb (193.6 kg) Percent Change: 27.2 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Sep 28, 2008 426.0 lb (193.6 kg) 20.0 lb (9.1 kg) 4.9 %
Apr 19, 2008 406.0 lb (184.5 kg) 14.0 lb (6.4 kg) 3.6 %
Dec 21, 2007 392.0 lb (178.2 kg) 57.0 lb (25.9 kg) 17.0 %
Sep 7, 2007 335.0 lb (152.3 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 392.0 lb (178.2 kg) Change: 14.0 lb (6.4 kg)
Current: 406.0 lb (184.5 kg) Percent Change: 3.6 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Dec 21, 2007 406.0 lb (184.5 kg) 14.0 lb (6.4 kg) 3.6 %
Sep 7, 2007 392.0 lb (178.2 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 115.0 lb (52.3 kg) Change: 28.0 lb (12.7 kg)
Current: 143.0 lb (65.0 kg) Percent Change: 24.3 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Dec 21, 2007 143.0 lb (65.0 kg) 28.0 lb (12.7 kg) 24.3 %
Sep 7, 2007 115.0 lb (52.3 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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