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Membership Info
Member Since: Nov 8, 2006
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 15
  • Overall: 2,338
Forum Posts: 19
BodyBlog Entries: 0
Comments to Others: 53
Forum Rep (?) :

Activity
Last Visit: Oct 17, 2009 12:03am
Last Forum Post: Never
Last Photo Upload: Dec 13, 2008 12:11pm
Last Profile Update: Aug 7, 2009 3:10am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 20
Mutual Friends (?) : 33
Stalking (?) : 1
Inspiring (?) : 0

esadbaf

Overall Goal:  Get good muscle proportion in target areas.

Fit Status:  2 and a half more weeks, and it is shred time!!!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Lance
Sex:
Male
Age:
25
Location:
San Clemente, California, United States
Occupation:
Computer Repairman
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Sep, 1999
How I Started:
Started in high school like most alphas, and continued from there. I weighed 155 Lbs when I graduated high school. By the time I was 21, I was still at an abysmal 160. It was then, that I really looked into bodybuilding and got a good understanding of how to put muscle mass on. I haven't looked back since.
Why I Love It:
Gotta have the beach body. I was always a twig growing up. None of the women(who call themselves men) in my family have a body worth taking to the beach.
How I Stay Motivated:
Looking into mirrors and then watching "Pumping Iron."
BB Accomplishments:
Going from 180 to 220 in under a five month span and body fat only going from 8.5% to 11.5%...naturally.
Forum Signature:
Sacrifice. To some, it is just a word. To others, it is a code. What matters at the colony, is willing to live for the colony, to fight for the colony, to die for the colony.
Last Updated: Nov 16, 2008 10:28am

What esadbaf Is Up To:
Aug 7, 2009
esadbaf changed Weight from 232 lbs. to 223 lbs., a 9 lb. loss in 50 days
May 1, 2009
esadbaf changed Weight from 240 lbs. to 225 lbs., a 15 lb. loss in 160 days
esadbaf updated Motivation Level from 9/10 to 10/10 and said: "Been out of the gym more than I'd like to have been over the last 13 days. It's game time!"
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Sep 17, 2007 Dec 12, 2008
Front Chest and Abs - 180 Lbs
Last Updated: Dec 13, 2008 12:11am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips: Neck:
Last Updated: Aug 7, 2009 3:10am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 28, 2008 10:07pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Get good muscle proportion in target areas.
Goal (Long):
I want my chest and triceps to be proportionate to the rest of my body. I have upped the ante to targeting these muscles twice a week, instead of just once.
Weight Goal:
I want to GAIN 20 lb
Bodyfat Goal:
6%
Upcoming Contest:
Last Updated: Jan 31, 2008 8:29pm

Members That Inspire esadbaf:
esadbaf does not have inspirational members yet.

BodyAnswers
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Contest History:
No Contests
Last Updated: Jan 31, 2008 8:29pm

Videos of esadbaf
This Member has not entered any Videos yet.
Last Updated: Jan 31, 2008 8:29pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jan 31, 2008 8:29pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Universal Animal Pak, 44 Paks
Started: Jun 01, 2007
Reason: 
Max Muscle CarboMax
Max Muscle CarboMax

Started: Mar 01, 2008
Reason: 76 servings at 57g of complex carbs, with less than 3g of sugar. And, under a $30 price tag.
Optimum Pro Complex, 4.6 Lbs., Rocky Road
Started: Sep 01, 2008
Reason: 
Last Updated: Oct 12, 2008 2:11pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 19 View All Posts
Posts Per Day: 0.02
Last Activity: Aug 7, 2009 3:05am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Hobbies:
  • Sports that require coordination.
  • Video Games
Magazines:
  • Flex
  • Muscle and Fitness
Fitness Books:
  • The New Encyclopedia of Modern Bodybuilding
Workout Music:
  • Authority Zero
  • Rage Against the Machine
  • Breaking Benjamin
Last Updated: Jan 31, 2008 10:09pm

Friends (34)









Last Updated: Aug 7, 2009 3:06am

Visitor Comments (64)
[ Leave esadbaf a Comment ]
The Savage415 [ View Profile ]
Oct 3, 2009 2:59am
Which news? The bike? Yeah sucked... I'm back in the game though, we need to talk in the near future.415-860-4479
Chest-Abs JerryAB [ View Profile ]
Sep 7, 2009 8:46pm
Hey Lance, How is everything going?
Back relaxed tiger04 [ View Profile ]
Jul 23, 2009 2:58pm
ne updates? seeing some gains here, u?
Back relaxed tiger04 [ View Profile ]
Jul 1, 2009 6:06am
ne updates? none here atm!
front single bicep-205Lbs. fauske [ View Profile ]
Jun 23, 2009 8:31pm
what's up my man?? haven't heard from you in a while...you done yet??..later man
beyondforever [ View Profile ]
Jun 22, 2009 5:43pm
hey handsome! you look great, hope your well its been ages
mjohnson73 [ View Profile ]
Jun 17, 2009 10:23am
Killer arms man!
Back relaxed tiger04 [ View Profile ]
May 18, 2009 5:15am
ne updates? none here!
torso long sleeves latvia1230 [ View Profile ]
May 1, 2009 3:18am
Impressive weight progression ! looking solid!
Back relaxed tiger04 [ View Profile ]
Apr 6, 2009 1:37pm
seeing muscle gains, how about there?
Back relaxed tiger04 [ View Profile ]
Apr 1, 2009 6:46am
ne updates? jc!
Portgual voicefulmarlin [ View Profile ]
Feb 22, 2009 8:06am
great muscle development mate from your pics, keep up the great work, you look great!
NurseMean [ View Profile ]
Jan 17, 2009 3:56pm
Hello perfect ;)
cawiau [ View Profile ]
Dec 13, 2008 1:15am
Awesome progress so far bro! And looking great...and abs definitions are just great! Best of luck reaching your goals bro and keep kicking ass!
assisted push ups Solja [ View Profile ]
Dec 12, 2008 11:30pm
what up pimp...I see your doin it as always....finally I am getting back ...
front single bicep-205Lbs. fauske [ View Profile ]
Dec 12, 2008 6:12pm
hell ya...but no gains..no one to spot to put up the big weight..but dont worry i'll get there..i'm sittin at 205 right now..no pics as of yet.. later
front single bicep-205Lbs. fauske [ View Profile ]
Dec 9, 2008 7:00pm
hey dickhead...how the hell have you been??...not to shabby here..just enjoyin the snow..so what the hell ya been up to??
After a sandstorm in Iraq- 210 Lbs aaronhyman [ View Profile ]
Oct 3, 2008 4:51pm
Sup bro... gimme some time to get my page up and running. I'll be out that way in Feb so you better get the weight on. holla
NurseMean [ View Profile ]
Oct 3, 2008 3:52pm
Hey hot stuff
Back relaxed tiger04 [ View Profile ]
Jul 30, 2008 11:54am
hit the wheels hard today bro! how r things going on ur end? get at me, peace!
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