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Side Tricep Side Bicep
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Membership Info
Member Since: Nov 8, 2006
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 20
  • Overall: 1,478
Forum Posts: 18
BodyBlog Entries: 0
Comments to Others: 51
Forum Rep (?) :

Activity
Last Visit: Oct 3, 2008 5:32pm
Last Forum Post: Never
Last Photo Upload: May 4, 2008 11:27pm
Last Profile Update: Oct 3, 2008 5:32pm
Last Blog Post: Today, 11:48am

Friends Stats
Fan Club (?) : 7
Mutual Friends (?) : 31
Stalking (?) : 2
esadbaf

"Get good muscle proportion in target areas."

Personal Info And Background:
Real Name: Lance
Sex: Male
Age: 24
Location: Oceanside, California, United States
Occupation: Computer Repairman
Personal Website:
Gym: 24 Hour Fitness
Gym Location:
When I Started: Sep, 1999
How I Started: Started in high school like most alphas, and continued from there. I weighed 155 Lbs when I graduated high school. By the time I was 21, I was still at an abysmal 160. It was then, that I really looked into bodybuilding and got a good understanding of how to put muscle mass on. I haven't looked back since.
Why I Love It: Gotta have the beach body. I was always a twig growing up. None of the women(who call themselves men) in my family have a body worth taking to the beach.
How I Stay Motivated: Looking into mirrors and then watching "Pumping Iron."
BB Accomplishments: Going from 180 to 220 in under a five month span and body fat only going from 8.5% to 11.5%.
Forum Signature: Sacrifice. To some, it is just a word. To others, it is a code. What matters at the colony, is willing to live for the colony, to fight for the colony, to die for the colony.
Last Updated: Mar 21, 2008 8:47pm

Progress Pictures
Sep 17, 2007 May 4, 2008
Front Chest and Abs - 180 Lbs Side Bicep - 225 Lbs
 
Last Updated: May 7, 2008 8:38pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips: Neck:
Last Updated: Aug 4, 2008 3:02pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 28, 2008 10:07pm

Goals:
Main Goal: Gain Muscle
Goal (Short): Get good muscle proportion in target areas.
Goal (Long): I want my chest and triceps to be proportionate to the rest of my body. I have upped the ante to targeting these muscles twice a week, instead of just once.
Weight Goal: I want to GAIN 20 lb
Bodyfat Goal: 6%
Upcoming Contest:
Last Updated: Jan 31, 2008 8:29pm

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Contest History:
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Last Updated: Jan 31, 2008 8:29pm

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Last Updated: Jan 31, 2008 8:29pm

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Last Updated: Jan 31, 2008 8:29pm

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
Universal Animal Pak, 44 Paks
Started: Jun 01, 2007
Reason: 
Max Muscle CarboMax
Max Muscle CarboMax

Started: Mar 01, 2008
Reason: 76 servings at 57g of complex carbs, with less than 3g of sugar. And, under a $30 price tag.
Optimum GlycoMaize, 75 Servings, Unflavored
Started: Aug 07, 2008
Reason: The best source of carbs (waxy maize starch and trehalose).
Last Updated: Sep 28, 2008 10:09pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 18 View All Posts
Posts Per Day: 0.03
Last Activity: Oct 1, 2008 8:00pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Hobbies:
  • Sports that require coordination.
  • Video Games
Magazines:
  • Flex
  • Muscle and Fitness
Fitness Books:
  • The New Encyclopedia of Modern Bodybuilding
Workout Music:
  • Authority Zero
  • Rage Against the Machine
  • Breaking Benjamin
Last Updated: Jan 31, 2008 10:09pm

Friends (33)
pionex
Trying to show off traps and arms
 

beyondforever
 

KenTMaroon
Lap Dance
 

NurseMean
 

Solja
assisted push ups
 

Shane_h85
 

thebignick
 

turtle23
 

buffnut2003
flex
 

Last Updated: Oct 3, 2008 5:32pm

Visitor Comments (47)
[ Leave esadbaf a Comment ]
After a sandstorm in Iraq- 210 Lbs aaronhyman [ View Profile ]
Oct 3, 2008 4:51pm
Sup bro... gimme some time to get my page up and running. I'll be out that way in Feb so you better get the weight on. holla
NurseMean [ View Profile ]
Oct 3, 2008 3:52pm
Hey hot stuff
Upload your profile picture! tiger04 [ View Profile ]
Jul 30, 2008 11:54am
hit the wheels hard today bro! how r things going on ur end? get at me, peace!
NurseMean [ View Profile ]
Jul 14, 2008 1:52pm
Hello my other boyfriend. I don't like your other job...we don't get to text anymore!!! HA, well workouts are coming great, actually you reminded me, I really don't follow the one I have posted here, so I may need to get rid of that, but I'm doing more cardio and building muscle as well. I'm getting ready for California. Talk to you later, Love you white boy!
beyondforever [ View Profile ]
Jul 9, 2008 11:10am
ive been great, i miss you though!! we keep missing each other mega bummer!!! call me this week dollface!!!!!
NurseMean [ View Profile ]
Jul 5, 2008 12:18pm
Hey hottie
Mario86 [ View Profile ]
Jun 14, 2008 8:43am
I'm good. Military has me working like a slave but other than that I'm good. Havnt been working out much lately though! Whateva you're doing, keep it up! Looking good.
Mario86 [ View Profile ]
Jun 14, 2008 12:38am
Wassup dude, hows it going?
front single bicep-205Lbs. fauske [ View Profile ]
Jun 9, 2008 6:52pm
whats up man..long time..well things are going alright for me..still having a hard time trying to find time to lift..but i'll get there..i hope everything is going good for you..talk at you later
front single bicep-205Lbs. fauske [ View Profile ]
May 26, 2008 6:41pm
oh you know same shit different day..well not really...hard to find time after a FULL day of work..lol..right..well hope that all that work goes the right way. later
NurseMean [ View Profile ]
May 25, 2008 10:32pm
Hello hottie
front single bicep-205Lbs. fauske [ View Profile ]
May 20, 2008 3:15pm
what's up little man?? haha well montana is the shit and being free is even better.. but how the hell are ya?? drop me a line..later bro
NurseMean [ View Profile ]
Apr 19, 2008 10:31pm
why do I feel like an 80 year old woman who lived under a rock when it comes to Body Space, I get lost all the damn time. Okay, I will get adjusted. Over and out bro
beyondforever [ View Profile ]
Apr 19, 2008 8:26pm
its been mega warm here, almost tanning weather and god knows i need it before i hit cali next month. lol. hit the gym extra hard today, which feels great, benched at 110 today, which is pretty darn good for me :) im getting there slowly but surely, i really need to take some new pics asap!! hows life been hun?
thebignick [ View Profile ]
Apr 19, 2008 4:15pm
Thanks for adding (and the compliment). Have a nice weekend... May the growth be with you!
Upload your profile picture! tiger04 [ View Profile ]
Apr 19, 2008 1:12pm
just passing through, ne updates? just trying to assess and set new goals when needed, ya know?
front mntbikedude [ View Profile ]
Apr 19, 2008 10:38am
great progess, your avi is exactly where I have always tried to get but never quite made it. Oceanside is awesome we rode our bikes down the pacific coast summer before last canada to mexico. We are planning to do it again this summer. Hope we make it that far because I really enjoyed riding that part of southern calif
NPC 2008 maryjhane0115 [ View Profile ]
Apr 17, 2008 5:33pm
Thanks for the kind words Lance! You are looking awesome! Great job!
me and my friend chansy_so [ View Profile ]
Apr 17, 2008 12:33am
thnx a lot.. u too..gdluck with ur goals
front single bicep-205Lbs. fauske [ View Profile ]
Apr 15, 2008 8:45pm
sorry man..which one ya talkin about? i sent you a couple..
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