eryanb 
"Add on as much mass as possible while maintaining body fat. Increased LBM will help with next fat loss stage."
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Deadlifts 455 X 4, 380 X 10
Why I like this video: Deadlifting. 455 X 4, followed 3-4minutes later by 380lbs X 10.
Played: 103
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Front Squats 275lbs X 7
 Played: 94Description: 275lbs X 7 Front Squat
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Decline Barbell Press 405 X 13 (Reversed Greens)
Played: 116
Description: Decline Bench Pressing With Green Bands Reversed on Smith Rack. 405-bands X 13.
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Cybex Sumo Leg Press 990lbs (22 plates) X 9
Played: 128
Description: Cybex Sumo Leg Press: 22 plates (990lbs) X 9, followed a few minutes later by 20 plates (900lbs) X 13 reps (widow maker). Obviously the Cybex Leg Press is just an ego booster. Way easier than a real standard leg press.
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Smith Back Squat 495lbs (Reversed Blues)
Played: 78
Description: 495lbs (reversed blues). Easily could have had 5 reps, but the band slipped. Using bands every third workout has resulted in huge strength gains for me in the past 3 months. This Friday I will attempt a personal record for squats of 405lbs X 8 (free weight (no smith/no bands)).
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Squats 405lbs X 6
Played: 73
Description: Missed my target reps of 8 because my lower back was just killing me. My left side has been going numb and ultra sore all week. This is still a personal record for me though.
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