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eryanb

"Add on as much mass as possible while maintaining body fat. Increased LBM will help with next fat loss stage."

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eryanb's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
Jan 2, 2007	Jun 18, 2008

View All 30 Progress Pictures »

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	227.0 lb (103.2 kg)	Change:	2.0 lb (0.9 kg)
	Current:	229.0 lb (104.1 kg)	Percent Change:	0.9 %

Goal Tracking

Start	Current	Goal	Remaining
Jun 24, 2007	Nov 24, 2009	Dec 31, 2007	Goal Has Expired
219.0 lb (99.5 kg)	229.0 lb (104.1 kg)	199.0 lb (90.5 kg)	30.0 lb (13.6 kg)

Historical Values

Date	Body Stats: Weight	Change	% Change
Jul 7, 2008	229.0 lb (104.1 kg)	2.0 lb (0.9 kg)	0.9 %
Jun 22, 2008	227.0 lb (103.2 kg)	2.0 lb (0.9 kg)	0.9 %
Jun 18, 2008	225.0 lb (102.3 kg)	15.6 lb (7.1 kg)	7.4 %
Mar 16, 2008	209.4 lb (95.2 kg)	1.4 lb (0.6 kg)	0.7 %
Mar 9, 2008	208.0 lb (94.5 kg)	-2.0 lb (-0.9 kg)	-1.0 %

Mar 2, 2008	210.0 lb (95.5 kg)	-2.0 lb (-0.9 kg)	-0.9 %
Feb 10, 2008	212.0 lb (96.4 kg)	-2.2 lb (-1.0 kg)	-1.0 %
Feb 4, 2008	214.2 lb (97.4 kg)	-2.2 lb (-1.0 kg)	-1.0 %
Jan 27, 2008	216.4 lb (98.4 kg)	-1.6 lb (-0.7 kg)	-0.7 %
Jan 20, 2008	218.0 lb (99.1 kg)	-1.6 lb (-0.7 kg)	-0.7 %
Jan 13, 2008	219.6 lb (99.8 kg)	0.2 lb (0.1 kg)	0.1 %
Jan 6, 2008	219.4 lb (99.7 kg)	-3.2 lb (-1.5 kg)	-1.4 %
Dec 30, 2007	222.6 lb (101.2 kg)	-4.4 lb (-2.0 kg)	-1.9 %
Nov 25, 2007	227.0 lb (103.2 kg)	0.4 lb (0.2 kg)	0.2 %
Nov 3, 2007	226.6 lb (103.0 kg)	-2.4 lb (-1.1 kg)	-1.0 %
Oct 28, 2007	229.0 lb (104.1 kg)	5.8 lb (2.6 kg)	2.6 %
Oct 21, 2007	223.2 lb (101.5 kg)	2.0 lb (0.9 kg)	0.9 %
Oct 18, 2007	221.2 lb (100.5 kg)	5.4 lb (2.5 kg)	2.5 %
Oct 5, 2007	215.8 lb (98.1 kg)	-1.4 lb (-0.6 kg)	-0.6 %
Sep 27, 2007	217.2 lb (98.7 kg)	-3.8 lb (-1.7 kg)	-1.7 %
Sep 3, 2007	221.0 lb (100.5 kg)	6.6 lb (3.0 kg)	3.1 %
Aug 9, 2007	214.4 lb (97.5 kg)	-1.4 lb (-0.6 kg)	-0.6 %
Aug 2, 2007	215.8 lb (98.1 kg)	-2.2 lb (-1.0 kg)	-1.0 %
Jul 24, 2007	218.0 lb (99.1 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Jul 19, 2007	219.0 lb (99.5 kg)	1.4 lb (0.6 kg)	0.6 %
Jul 16, 2007	217.6 lb (98.9 kg)	-4.8 lb (-2.2 kg)	-2.2 %
Jul 6, 2007	222.4 lb (101.1 kg)	3.4 lb (1.5 kg)	1.6 %
Jun 24, 2007	219.0 lb (99.5 kg)	-0.4 lb (-0.2 kg)	-0.2 %
Jun 22, 2007	219.4 lb (99.7 kg)	2.2 lb (1.0 kg)	1.0 %
Jun 1, 2007	217.2 lb (98.7 kg)	4.4 lb (2.0 kg)	2.1 %
May 10, 2007	212.8 lb (96.7 kg)	-9.2 lb (-4.2 kg)	-4.1 %
Apr 28, 2007	222.0 lb (100.9 kg)	-0.8 lb (-0.4 kg)	-0.4 %
Apr 17, 2007	222.8 lb (101.3 kg)	3.4 lb (1.5 kg)	1.5 %
Apr 15, 2007	219.4 lb (99.7 kg)	-3.8 lb (-1.7 kg)	-1.7 %
Apr 13, 2007	223.2 lb (101.5 kg)	2.9 lb (1.3 kg)	1.3 %
Apr 12, 2007	220.3 lb (100.1 kg)	-2.3 lb (-1.0 kg)	-1.0 %
Apr 11, 2007	222.6 lb (101.2 kg)	3.4 lb (1.5 kg)	1.6 %
Apr 9, 2007	219.2 lb (99.6 kg)	-0.8 lb (-0.4 kg)	-0.4 %
Apr 6, 2007	220.0 lb (100.0 kg)	-7.0 lb (-3.2 kg)	-3.1 %
Dec 23, 2006	227.0 lb (103.2 kg)

Show Full History (40 Entries)

Body Stats: Bodyfat

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Current Progress

	Start:	17.3 %	Change:	-3.3 %
	Current:	14.0 %	Percent Change:	-18.9 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Bodyfat	Change	% Change
Jul 7, 2008	14.0 %	-1.0 %	-6.7 %
Jun 22, 2008	15.0 %	5.0 %	50.0 %
Mar 16, 2008	10.0 %	-0.7 %	-6.2 %
Mar 9, 2008	10.7 %	-0.2 %	-1.6 %
Mar 2, 2008	10.8 %	-2.1 %	-16.2 %

Show Full History (18 Entries)

Body Stats: Chest

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Current Progress

	Start:	42.5" (108.0 cm)	Change:	-2.0" (-5.1 cm)
	Current:	40.5" (102.9 cm)	Percent Change:	-4.7 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Chest	Change	% Change
Mar 2, 2008	40.5" (102.9 cm)	-2.4" (-6.0 cm)	-5.5 %
Dec 30, 2007	42.9" (108.9 cm)	1.1" (2.8 cm)	2.7 %
Oct 21, 2007	41.8" (106.0 cm)	-0.8" (-1.9 cm)	-1.8 %
Jul 19, 2007	42.5" (108.0 cm)	0.5" (1.3 cm)	1.2 %
Apr 6, 2007	42.0" (106.7 cm)	-0.5" (-1.3 cm)	-1.2 %

Show Full History (6 Entries)

Body Stats: Arms

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Current Progress

	Start:	16.0" (40.6 cm)	Change:	-0.6" (-1.5 cm)
	Current:	15.4" (39.1 cm)	Percent Change:	-3.8 %

Goal Tracking

Start	Current	Goal	Remaining
Jun 24, 2007	Nov 24, 2009	Dec 31, 2007	Goal Has Expired
17.5" (44.5 cm)	15.4" (39.1 cm)	18.5" (47.0 cm)	3.1" (7.9 cm)

Historical Values

Date	Body Stats: Arms	Change	% Change
Mar 2, 2008	15.4" (39.1 cm)	-0.4" (-0.9 cm)	-2.2 %
Dec 30, 2007	15.8" (40.0 cm)	-0.3" (-0.6 cm)	-1.6 %
Oct 21, 2007	16.0" (40.6 cm)	0.0" (0.0 cm)	0.0 %
Jul 19, 2007	16.0" (40.6 cm)

Body Stats: Hips

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Current Progress

	Start:	45.0" (114.3 cm)	Change:	-3.3" (-8.4 cm)
	Current:	41.7" (105.9 cm)	Percent Change:	-7.3 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Hips	Change	% Change
Mar 16, 2008	41.7" (105.9 cm)	-0.9" (-2.2 cm)	-2.0 %
Mar 9, 2008	42.6" (108.1 cm)	0.2" (0.4 cm)	0.4 %
Mar 2, 2008	42.4" (107.7 cm)	-0.4" (-1.0 cm)	-0.9 %
Feb 10, 2008	42.8" (108.7 cm)	-0.5" (-1.3 cm)	-1.2 %
Jan 20, 2008	43.3" (110.0 cm)	-0.5" (-1.1 cm)	-1.0 %

Show Full History (15 Entries)

Body Stats: Waist

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Current Progress

	Start:	43.0" (109.2 cm)	Change:	-4.2" (-10.7 cm)
	Current:	38.8" (98.6 cm)	Percent Change:	-9.8 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Waist	Change	% Change
Mar 16, 2008	38.8" (98.6 cm)	0.7" (1.7 cm)	1.8 %
Mar 9, 2008	38.1" (96.9 cm)	-0.4" (-0.9 cm)	-1.0 %
Mar 2, 2008	38.5" (97.8 cm)	-0.3" (-0.8 cm)	-0.8 %
Feb 10, 2008	38.8" (98.6 cm)	-1.3" (-3.4 cm)	-3.3 %
Jan 20, 2008	40.1" (101.9 cm)	-0.4" (-1.1 cm)	-1.1 %

Show Full History (18 Entries)

Body Stats: Thighs

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Current Progress

	Start:	25.8" (65.4 cm)	Change:	-0.1" (-0.1 cm)
	Current:	25.7" (65.3 cm)	Percent Change:	-0.2 %

Goal Tracking

Start	Current	Goal	Remaining
Jun 24, 2007	Nov 24, 2009	Dec 31, 2007	Goal Has Expired
27.0" (68.6 cm)	25.7" (65.3 cm)	29.0" (73.7 cm)	3.3" (8.4 cm)

Historical Values

Date	Body Stats: Thighs	Change	% Change
Mar 2, 2008	25.7" (65.3 cm)	-0.3" (-0.8 cm)	-1.2 %
Dec 30, 2007	26.0" (66.0 cm)	0.3" (0.6 cm)	1.0 %
Oct 21, 2007	25.8" (65.4 cm)	-0.3" (-0.6 cm)	-1.0 %
Jul 19, 2007	26.0" (66.0 cm)	-1.0" (-2.5 cm)	-3.7 %
Jun 24, 2007	27.0" (68.6 cm)	0.0" (0.0 cm)	0.0 %

Show Full History (9 Entries)

Body Stats: Calves

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Current Progress

	Start:	17.8" (45.2 cm)	Change:	-0.4" (-1.0 cm)
	Current:	17.4" (44.2 cm)	Percent Change:	-2.2 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Calves	Change	% Change
Mar 2, 2008	17.4" (44.2 cm)	-0.2" (-0.5 cm)	-1.1 %
Dec 30, 2007	17.6" (44.7 cm)	-0.2" (-0.5 cm)	-1.1 %
Oct 21, 2007	17.8" (45.2 cm)	0.1" (0.1 cm)	0.3 %
Jul 19, 2007	17.8" (45.1 cm)	0.0" (0.0 cm)	0.0 %
Apr 6, 2007	17.8" (45.1 cm)	-0.1" (-0.1 cm)	-0.3 %

Show Full History (6 Entries)

Body Stats: Forearms

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Current Progress

	Start:	12.0" (30.5 cm)	Change:	0.7" (1.8 cm)
	Current:	12.7" (32.3 cm)	Percent Change:	5.8 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Forearms	Change	% Change
Mar 2, 2008	12.7" (32.3 cm)	-0.3" (-0.8 cm)	-2.3 %
Dec 30, 2007	13.0" (33.0 cm)	-0.8" (-1.9 cm)	-5.5 %
Oct 21, 2007	13.8" (34.9 cm)	1.5" (3.8 cm)	12.2 %
Jul 19, 2007	12.3" (31.1 cm)	-0.4" (-0.9 cm)	-2.8 %
Apr 6, 2007	12.6" (32.0 cm)	0.6" (1.5 cm)	5.0 %

Show Full History (6 Entries)

Body Stats: Shoulders

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Current Progress

	Start:	49.8" (126.4 cm)	Change:	1.5" (3.8 cm)
	Current:	51.3" (130.2 cm)	Percent Change:	3.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Shoulders	Change	% Change
Mar 2, 2008	51.3" (130.2 cm)	-0.3" (-0.6 cm)	-0.5 %
Dec 30, 2007	51.5" (130.8 cm)	-0.4" (-0.9 cm)	-0.7 %
Oct 21, 2007	51.9" (131.7 cm)	-0.4" (-1.0 cm)	-0.7 %
Jul 19, 2007	52.3" (132.7 cm)	2.5" (6.4 cm)	5.0 %
Apr 6, 2007	49.8" (126.4 cm)

Body Stats: Neck

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Current Progress

	Start:	15.5" (39.4 cm)	Change:	-0.4" (-1.0 cm)
	Current:	15.1" (38.4 cm)	Percent Change:	-2.6 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Neck	Change	% Change
Mar 2, 2008	15.1" (38.4 cm)	-0.5" (-1.3 cm)	-3.2 %
Dec 30, 2007	15.6" (39.6 cm)	-0.3" (-0.7 cm)	-1.7 %
Oct 21, 2007	15.9" (40.3 cm)	-0.4" (-1.0 cm)	-2.3 %
Jul 19, 2007	16.3" (41.3 cm)	0.8" (1.9 cm)	4.8 %
Apr 6, 2007	15.5" (39.4 cm)

Body Stats: Height

No Chart Available

Historical Values

Date	Body Stats: Height	Change	% Change
Oct 21, 2007	5'8.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Jul 19, 2007	5'8.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Apr 6, 2007	5'8.0" (1.7 m)

Lifting Stats and Charts

Lifting Stats: Bench

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Current Progress

	Start:	273.0 lb (124.1 kg)	Change:	-272.0 lb (-123.6 kg)
	Current:	1.0 lb (0.5 kg)	Percent Change:	-99.6 %

Goal Tracking

Start	Current	Goal	Remaining
Jun 24, 2007	Nov 24, 2009	Dec 31, 2007	Goal Has Expired
325.0 lb (147.7 kg)	1.0 lb (0.5 kg)	405.0 lb (184.1 kg)	404.0 lb (183.6 kg)

Historical Values

Date	Lifting Stats: Bench	Change	% Change
Mar 31, 2008	1.0 lb (0.5 kg)	-350.0 lb (-159.1 kg)	-99.7 %
Jan 20, 2008	351.0 lb (159.5 kg)	21.0 lb (9.5 kg)	6.4 %
Nov 2, 2007	330.0 lb (150.0 kg)	5.0 lb (2.3 kg)	1.5 %
Jun 24, 2007	325.0 lb (147.7 kg)	0.0 lb (0.0 kg)	0.0 %
Jun 22, 2007	325.0 lb (147.7 kg)	10.0 lb (4.5 kg)	3.2 %

Show Full History (8 Entries)

Lifting Stats: Squat

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Current Progress

	Start:	355.0 lb (161.4 kg)	Change:	128.0 lb (58.2 kg)
	Current:	483.0 lb (219.5 kg)	Percent Change:	36.1 %

Goal Tracking

Start	Current	Goal	Remaining
Jun 24, 2007	Nov 24, 2009	Dec 31, 2007	Goal Has Expired
405.0 lb (184.1 kg)	483.0 lb (219.5 kg)	500.0 lb (227.3 kg)	17.0 lb (7.7 kg)

Historical Values

Date	Lifting Stats: Squat	Change	% Change
Jul 4, 2008	483.0 lb (219.5 kg)	20.0 lb (9.1 kg)	4.3 %
Jun 20, 2008	463.0 lb (210.5 kg)	39.0 lb (17.7 kg)	9.2 %
Jun 5, 2008	424.0 lb (192.7 kg)	15.0 lb (6.8 kg)	3.7 %
May 13, 2008	409.0 lb (185.9 kg)	16.0 lb (7.3 kg)	4.1 %
Mar 24, 2008	393.0 lb (178.6 kg)	-34.0 lb (-15.5 kg)	-8.0 %

Show Full History (11 Entries)

Lifting Stats: Deadlift

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Current Progress

	Start:	351.0 lb (159.5 kg)	Change:	159.0 lb (72.3 kg)
	Current:	510.0 lb (231.8 kg)	Percent Change:	45.3 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Deadlift	Change	% Change
Jul 15, 2008	510.0 lb (231.8 kg)	3.0 lb (1.4 kg)	0.6 %
Jun 27, 2008	507.0 lb (230.5 kg)	37.0 lb (16.8 kg)	7.9 %
Mar 31, 2008	470.0 lb (213.6 kg)	6.0 lb (2.7 kg)	1.3 %
Mar 17, 2008	464.0 lb (210.9 kg)	-10.0 lb (-4.5 kg)	-2.1 %
Jan 20, 2008	474.0 lb (215.5 kg)	7.0 lb (3.2 kg)	1.5 %

Show Full History (15 Entries)

Lifting Stats: Bicep Curl

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Current Progress

	Start:	134.0 lb (60.9 kg)	Change:	18.0 lb (8.2 kg)
	Current:	152.0 lb (69.1 kg)	Percent Change:	13.4 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bicep Curl	Change	% Change
Mar 24, 2008	152.0 lb (69.1 kg)	4.0 lb (1.8 kg)	2.7 %
Apr 24, 2007	148.0 lb (67.3 kg)	5.0 lb (2.3 kg)	3.5 %
Apr 16, 2007	143.0 lb (65.0 kg)	9.0 lb (4.1 kg)	6.7 %
Apr 9, 2007	134.0 lb (60.9 kg)	0.0 lb (0.0 kg)	0.0 %
Apr 6, 2007	134.0 lb (60.9 kg)

Lifting Stats: Barbell Rows

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Current Progress

	Start:	206.0 lb (93.6 kg)	Change:	41.0 lb (18.6 kg)
	Current:	247.0 lb (112.3 kg)	Percent Change:	19.9 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Barbell Rows	Change	% Change
Mar 24, 2008	247.0 lb (112.3 kg)	5.0 lb (2.3 kg)	2.1 %
Jan 20, 2008	242.0 lb (110.0 kg)	15.0 lb (6.8 kg)	6.6 %
Apr 14, 2007	227.0 lb (103.2 kg)	21.0 lb (9.5 kg)	10.2 %
Apr 6, 2007	206.0 lb (93.6 kg)

Lifting Stats: Overhead Press

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Current Progress

	Start:	150.0 lb (68.2 kg)	Change:	37.0 lb (16.8 kg)
	Current:	187.0 lb (85.0 kg)	Percent Change:	24.7 %

Goal Tracking

Start	Current	Goal	Remaining
Jun 24, 2007	Nov 24, 2009	Dec 31, 2007	Goal Has Expired
190.0 lb (86.4 kg)	187.0 lb (85.0 kg)	240.0 lb (109.1 kg)	53.0 lb (24.1 kg)

Historical Values

Date	Lifting Stats: Overhead Press	Change	% Change
Mar 24, 2008	187.0 lb (85.0 kg)	-3.0 lb (-1.4 kg)	-1.6 %
Jun 24, 2007	190.0 lb (86.4 kg)	10.0 lb (4.5 kg)	5.6 %
May 13, 2007	180.0 lb (81.8 kg)	15.0 lb (6.8 kg)	9.1 %
May 6, 2007	165.0 lb (75.0 kg)	10.0 lb (4.5 kg)	6.5 %
Apr 9, 2007	155.0 lb (70.5 kg)	5.0 lb (2.3 kg)	3.3 %

Show Full History (6 Entries)

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