Help as many people as I possibly can to get themselves motivated enough to reach their goals. That, and compete on a national level within the next year to earn a pro card.. is that too much to ask?? I'm going to try!

Modified member since '02..

get in shape

Gain more knowledge about fitness and actually use the information.

I want to bench 140 kgs, squat 200kgs and deadlift 210kgs with clean technique raw of course

I want to compete at the top of my weight class at my next competition and add to my collection of bodybuilding trophies. So far, I have seven (7).

build muscle

Back in the Gym! Enjoying summer and hitting the weights!

Put on mass, then get cut. Pretty simple.

To Get leaner

Back to training 100%. Training 4-5 days per week. Playing soccer 2x a week and running around with my 4 year old and 2 year old daily. Feeling Great!

To maintain my healthy habbits, keep building lean muscle and keep the fat off. Look great at the beach.

I want to lose atleast 6-8% body fat and compete in natural fitness competitions. I am also training to compete in triathlons!

A preferable goal for me would be cutting a considerable amount of body fat percentage, & increasing muscle developement.

to get freaky

Needed to take some time off....life was really busy for a while, and a nagging hand injury drove me literally insane....I'm now back, and determined to meet my goals....I WILL get down to 12% body fat by May '10.