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To:
31233
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From:
eryanb
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Oct 13, 2008 5:50pm
WOW!
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To:
Rhyno22
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From:
eryanb
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Oct 7, 2008 1:25pm
Thanks man. Nice profile. I hope to get that lean soon.
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To:
TrailrParkTrash
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From:
eryanb
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Jul 19, 2008 1:53pm
Thanks. Get back to me by PM about better options than what I see in your supplement list.
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To:
Beefgut
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From:
eryanb
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Jul 19, 2008 1:51pm
Thanks for saying that. I do have to really work on chest and lower Ab fat. But, I'm not in a rush. I'm most interested in squatting 495lbs for reps.
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To:
TXBULL
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From:
eryanb
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Jul 19, 2008 1:50pm
Thx man. Great squat power there. I've caught up to you on deadlift now. Did 495lbs for two on Tuesday.
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To:
Blake2134
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From:
eryanb
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Jul 19, 2008 1:48pm
Thanks man. Nice curls and row power. Great job gaining all that weight and staying lean as well.
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To:
TravisDavids
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From:
eryanb
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Jul 19, 2008 1:47pm
Thanks for checking out my profile and for the support. Great work gaining 30lbs and staying pretty lean.
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To:
rvngu
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From:
eryanb
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Jul 4, 2008 1:32pm
Thx! One day I hope to see my lower abs as well.
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To:
TXBULL
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From:
eryanb
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Jun 25, 2008 10:22pm
Thanks man. Appreciate the support as usual.
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To:
rvngu
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From:
eryanb
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Jun 22, 2008 2:54pm
Interesting...that online test is very accurate. Gives me 14.3% today, and Parillo 9-site skin fold gives me 14.4%. Still 12% is an excellent bodyfat for gaining muscle. Just ease back on the calories a little but not too much so you stay at 12%. You'll be 190lbs in not time!
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To:
jxrafx
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From:
eryanb
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Jun 4, 2008 9:19am
Thx. I appreciate the encouragement.
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To:
rvngu
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From:
eryanb
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Jun 4, 2008 9:15am
You're one of the few people who actually way overestimates his bodyfat!! You are master of humility my friend. There is no way you are over 9% body fat!!
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To:
surosh69
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From:
eryanb
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Apr 17, 2008 1:24pm
Nice improvement. Keep working hard. Don't forget to introduce yourself over at TP forums.
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To:
Hola Bola
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From:
eryanb
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Apr 11, 2008 11:22pm
Damm, I did a double take when I saw your new avatar. That is incredible quad development. Amazing job man.
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To:
IThinkFit
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From:
eryanb
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Apr 3, 2008 10:53pm
new photo looks savage. Great work.
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To:
rvngu
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From:
eryanb
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Mar 16, 2008 10:02pm
Nice R.O.M. on your leg press! Keep training hard and try to eat a little more every day.
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To:
chicana_peach
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From:
eryanb
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Feb 24, 2008 3:51pm
Thank you very much. You did an amazing job yourself.
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To:
surosh69
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From:
eryanb
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Feb 13, 2008 3:43pm
I get all my stuff from TP, the company I told you about. ON is o.k, but overpriced.
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To:
robdog913
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From:
eryanb
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Jan 21, 2008 11:43pm
Thanks.
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To:
KROCK
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From:
eryanb
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Jan 14, 2008 11:10pm
Thanks that good to hear, especially coming from you. Thats my only goal right now is to shave off another 5% bf and keep 100% of my lean body mass.
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