ervjack 
"I would like to gain about 20 pounds of muscle by April of 2009. I also would like to loose my love handles by May of 2009."
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Mar 8, 2007
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Jun 25, 2009
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"This was taken when I was first starting out.
I was 220 pounds with too much bodyfat.
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Mar 8, 2007
"This was taken when I was first starting out.
I was 220 pounds with too much bodyfat.
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Jun 10, 2007
A Little more lean
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Nov 6, 2007
Looks like I'm getting there :-)
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Mar 12, 2008
Got to get rid of the handles
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May 12, 2008
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May 12, 2008
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May 12, 2008
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May 12, 2008
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May 12, 2008
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May 27, 2008
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May 27, 2008
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May 27, 2008
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May 27, 2008
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May 27, 2008
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May 30, 2008
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May 30, 2008
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May 30, 2008
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May 30, 2008
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Jun 5, 2008
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Jun 5, 2008
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Jun 9, 2008
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Jun 9, 2008
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Mar 12, 2009
A little bigger; but fat % is a little higher now. I need to define the abs a little bit better. I'm still looking to build more bulk.
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Mar 12, 2009
Give me a couple more inches and I will be happy :-)
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Apr 2, 2009
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Apr 2, 2009
Hulking LOL
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Apr 2, 2009
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Apr 2, 2009
Not there yet... but getting there :-)
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Jun 18, 2009
I'm dieting to cut up this physique...
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Jun 25, 2009
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Jun 25, 2009
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Jun 25, 2009
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Dec 13, 2009
Picked up a little fat again... but fat fat will go away and never come again another day :-)
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