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ervjack
"I would like to gain about 20 pounds of muscle by April of 2009. I also would like to loose my love handles by May of 2009."

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Progress Pictures


Oldest Newest
Mar 8, 2007 Dec 13, 2009
Fell off the wagon for a minute... but back at it.

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 222.0 lb (100.9 kg) Change: -7.0 lb (-3.2 kg)
Current: 215.0 lb (97.7 kg) Percent Change: -3.2 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Jun 26, 2009 215.0 lb (97.7 kg) -8.0 lb (-3.6 kg) -3.6 %
Apr 3, 2009 223.0 lb (101.4 kg) 3.0 lb (1.4 kg) 1.4 %
Mar 12, 2009 220.0 lb (100.0 kg) 6.0 lb (2.7 kg) 2.8 %
Jun 4, 2008 214.0 lb (97.3 kg) 0.5 lb (0.2 kg) 0.2 %
May 23, 2008 213.5 lb (97.0 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (11 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 9.5 % Change: 3.5 %
Current: 13.0 % Percent Change: 36.8 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Mar 12, 2009 13.0 % 3.5 % 36.8 %
Apr 15, 2008 9.5 % 0.0 % 0.0 %
Apr 10, 2008 9.5 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 42.0" (106.7 cm) Change: 2.0" (5.1 cm)
Current: 44.0" (111.8 cm) Percent Change: 4.8 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jun 26, 2009 44.0" (111.8 cm) 1.0" (2.5 cm) 2.3 %
Apr 3, 2009 43.0" (109.2 cm) 0.3" (0.6 cm) 0.6 %
Mar 12, 2009 42.8" (108.6 cm) 0.8" (1.9 cm) 1.8 %
Jun 4, 2008 42.0" (106.7 cm) 1.3" (3.2 cm) 3.1 %
May 23, 2008 40.8" (103.5 cm) -1.8" (-4.4 cm) -4.1 %
 
Show Full History (10 Entries)

Body Stats: Arms
Click The Chart For Larger Version
Start: 16.5" (41.9 cm) Change: 0.5" (1.3 cm)
Current: 17.0" (43.2 cm) Percent Change: 3.0 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jun 26, 2009 17.0" (43.2 cm) 0.3" (0.6 cm) 1.5 %
Apr 3, 2009 16.8" (42.5 cm) 0.0" (0.0 cm) 0.0 %
Mar 12, 2009 16.8" (42.5 cm) 0.5" (1.3 cm) 3.1 %
Jun 4, 2008 16.3" (41.3 cm) 0.3" (0.6 cm) 1.6 %
May 23, 2008 16.0" (40.6 cm) -0.5" (-1.3 cm) -3.0 %
 
Show Full History (10 Entries)

Body Stats: Hips
Click The Chart For Larger Version
Start: 42.0" (106.7 cm) Change: -0.1" (-0.3 cm)
Current: 41.9" (106.4 cm) Percent Change: -0.3 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Jun 26, 2009 41.9" (106.4 cm) 0.6" (1.6 cm) 1.5 %
Apr 3, 2009 41.3" (104.8 cm) 1.0" (2.5 cm) 2.5 %
Jun 4, 2008 40.3" (102.2 cm) 0.3" (0.6 cm) 0.6 %
May 23, 2008 40.0" (101.6 cm) -0.3" (-0.6 cm) -0.6 %
May 19, 2008 40.3" (102.2 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (8 Entries)

Body Stats: Waist
Click The Chart For Larger Version
Start: 37.0" (94.0 cm) Change: -1.8" (-4.4 cm)
Current: 35.3" (89.5 cm) Percent Change: -4.7 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jun 26, 2009 35.3" (89.5 cm) -0.3" (-0.6 cm) -0.7 %
Apr 3, 2009 35.5" (90.2 cm) 0.8" (1.9 cm) 2.2 %
Mar 12, 2009 34.8" (88.3 cm) -1.0" (-2.5 cm) -2.8 %
Jun 4, 2008 35.8" (90.8 cm) 0.5" (1.3 cm) 1.4 %
May 23, 2008 35.3" (89.5 cm) -0.8" (-1.9 cm) -2.1 %
 
Show Full History (10 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 24.5" (62.2 cm) Change: 1.0" (2.5 cm)
Current: 25.5" (64.8 cm) Percent Change: 4.1 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jun 26, 2009 25.5" (64.8 cm) 0.0" (0.0 cm) 0.0 %
Apr 3, 2009 25.5" (64.8 cm) -0.1" (-0.3 cm) -0.4 %
Mar 12, 2009 25.6" (65.0 cm) 1.9" (4.7 cm) 7.8 %
Jun 4, 2008 23.8" (60.3 cm) 0.0" (0.0 cm) 0.0 %
May 23, 2008 23.8" (60.3 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (9 Entries)

Body Stats: Calves
Click The Chart For Larger Version
Start: 16.3" (41.3 cm) Change: 0.6" (1.6 cm)
Current: 16.9" (42.9 cm) Percent Change: 3.9 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jun 26, 2009 16.9" (42.9 cm) 0.4" (1.0 cm) 2.3 %
Apr 3, 2009 16.5" (41.9 cm) 0.1" (0.3 cm) 0.6 %
Mar 12, 2009 16.4" (41.7 cm) 0.2" (0.4 cm) 0.9 %
Jun 4, 2008 16.3" (41.3 cm) 0.5" (1.3 cm) 3.2 %
May 23, 2008 15.8" (40.0 cm) -0.3" (-0.6 cm) -1.6 %
 
Show Full History (10 Entries)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 12.0" (30.5 cm) Change: 1.0" (2.5 cm)
Current: 13.0" (33.0 cm) Percent Change: 8.3 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jun 26, 2009 13.0" (33.0 cm) 0.0" (0.0 cm) 0.0 %
Apr 3, 2009 13.0" (33.0 cm) 0.0" (0.0 cm) 0.0 %
Mar 12, 2009 13.0" (33.0 cm) 0.3" (0.6 cm) 2.0 %
Jun 4, 2008 12.8" (32.4 cm) 0.5" (1.3 cm) 4.1 %
May 23, 2008 12.3" (31.1 cm) -0.3" (-0.6 cm) -2.0 %
 
Show Full History (9 Entries)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 49.0" (124.5 cm) Change: 1.8" (4.4 cm)
Current: 50.8" (128.9 cm) Percent Change: 3.6 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Jun 26, 2009 50.8" (128.9 cm) -1.3" (-3.2 cm) -2.4 %
Apr 3, 2009 52.0" (132.1 cm) 0.5" (1.3 cm) 1.0 %
Mar 12, 2009 51.5" (130.8 cm) 0.8" (1.9 cm) 1.5 %
Jun 4, 2008 50.8" (128.9 cm) -0.3" (-0.6 cm) -0.5 %
May 23, 2008 51.0" (129.5 cm) 1.8" (4.4 cm) 3.6 %
 
Show Full History (10 Entries)

Body Stats: Neck
Click The Chart For Larger Version
Start: 17.0" (43.2 cm) Change: 0.3" (0.6 cm)
Current: 17.3" (43.8 cm) Percent Change: 1.5 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jun 26, 2009 17.3" (43.8 cm) 0.0" (0.0 cm) 0.0 %
Apr 3, 2009 17.3" (43.8 cm) 0.0" (0.0 cm) 0.1 %
Mar 12, 2009 17.2" (43.8 cm) -0.0" (-0.0 cm) -0.1 %
Jun 4, 2008 17.3" (43.8 cm) 0.0" (0.0 cm) 0.0 %
May 23, 2008 17.3" (43.8 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (10 Entries)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jun 26, 2009 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Apr 3, 2009 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Mar 12, 2009 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
May 19, 2008 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
May 12, 2008 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (9 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 392.0 lb (178.2 kg) Change: -21.0 lb (-9.5 kg)
Current: 371.0 lb (168.6 kg) Percent Change: -5.4 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Mar 12, 2009 371.0 lb (168.6 kg) -21.0 lb (-9.5 kg) -5.4 %
Apr 10, 2008 392.0 lb (178.2 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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