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ervjack

"I would like to gain about 20 pounds of muscle by April of 2009. I also would like to loose my love handles by May of 2009."

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ervjack's Mutual Friends

"These are all of the BodySpace members that have reciprocated the friendship with other members!"
(54 Members)
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ahollis4858 [ BodySpace ]
I'm still building my brick house. =)

amysuds [ BodySpace ]
Visit www.teamscivation.com for a FREE workout/ nutrition plan that is excellent !!! Are you ready to reach your goals?

New Autograph cards
AvaCowan [ BodySpace ]
To qualify for the 2010 Figure Olympia

beautifulgrace [ BodySpace ]
Most importantly to be an inspiration to others!!! I am so inspired by all of you! **Starting STEVEP78's 12-Week Psychotic Fat Destruction Plan and Keto Diet from www.fitnesspoynters.com and Cellucor's Extreme Weight Loss Kit!

biafrablk [ BodySpace ]
i would love to lose the spare tire around my midsection.

BlondeAmazon [ BodySpace ]
Overall health and fitness for a lifetime!

Back
bnrainey [ BodySpace ]
Looking to achieve muscle growth & major cuts!!!

I want to tone up!
brukypoo1 [ BodySpace ]
I want to lose around 10 lbs of body fat and tone up. Focusing on abs, thighs, and my booty! :)

Muscularity with Clarity!
CarolAnn1 [ BodySpace ]
To keep my body very fit and attractive! I refuse to grow old gracefully! I'll fight it every step of the way!

cbellenb [ BodySpace ]
i want to be 13% body fat!

cbkennerly [ BodySpace ]
SOME SERIOUS TRANSFORMATION IN PROGRESS. Add more mass thru the winter and compete again in 2010. 2009 sucked, but 2010 will be better.

overall winners
CeliaGotMuscle [ BodySpace ]
Take it one show at a time..

Side abs and legs
ChelleStang [ BodySpace ]
Still workin on the physique! Had a drop in weight not such a good thing! I'm back on track now though.Thanks SteveP78!!

Front
chogan7 [ BodySpace ]
To get my bodyfat down to 18, last time it was checked it was 21.

Coach251 [ BodySpace ]
I want to try to look lean with plenty of muscle. I want to make clean eating a way of life for me and my wife year around.

CottonySweet
cottonysweet [ BodySpace ]
My goal is to compete.....

Daryllb [ BodySpace ]
feeling alot stronger know! will try to gain 5 pounds in 3 months while staying lean!

straddle position
detour [ BodySpace ]
To do a fitness competition. I see no point in pushing myself to have a great body if I can't make it do great things!!!

dylan49 [ BodySpace ]
Become more vascular, leaner, and develope my deltoids

fitnessmomma [ BodySpace ]
PROUD MOMMA OF SIX! GRANDMA OF THREE! I thought I would rest today but you can't break a habit. It only gets stronger and the body gets hotter! haha!:D (MEET MY NUTRITIONIST DAVEVIGNASSE.COM) I want to gain as much muscle I can!

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