ervjack 
"I would like to gain about 20 pounds of muscle by April of 2009. I also would like to loose my love handles by May of 2009."
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To:
biafrablk
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From:
ervjack
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Jul 31, 2009 4:25pm
Thanks for the motivation you have given me. Your very act of listing me as a motivator make me want to work even harder. Thanks again :-)
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To:
Redsnappa
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From:
ervjack
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Jul 25, 2009 7:15am
You are making excellent progress.... You last progress pic shows it :-) Keep it up!
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To:
TiffStarr
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From:
ervjack
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Jun 26, 2009 1:34pm
You are inspiring! I love your progress pics. You are very disciplined. You make me want to go work out right NOW!!! Keep up the awesome work :-)
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To:
Infiniteblaq
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From:
ervjack
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Jun 26, 2009 1:10pm
Thanks for the positive word. My cardio consist of teaching a step aerobics class twice a week and 2 miles on the eliptical machine three days a week. I do nothing on the weekend. I just chill and relax :-) Keep hittin it hard bro...
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To:
amysuds
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From:
ervjack
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May 18, 2009 1:12pm
Congratulations... you deserved it because of your hard work :-)
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To:
amysuds
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From:
ervjack
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May 16, 2009 8:11pm
I hope everything went well :-)
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To:
ivy78
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From:
ervjack
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Apr 4, 2009 11:42am
You are maintaining excellent form. Keep up whatever you are doing because its working :-)
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To:
trojantbonegirl
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From:
ervjack
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Apr 4, 2009 11:27am
Glad you didn't let your time off do you in. Keep at it girl and you will get your goal. RIPPED... :-)
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To:
detour
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From:
ervjack
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May 11, 2008 4:33am
Thanks for adding me :-) Looking forward to seeing BEEF MAGAZINE... Congratulations
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