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Wings Handle It
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Membership Info
Member Since: Apr 10, 2008
BodyBlog Started: Apr 10, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 11
  • Overall: 838
Forum Posts: 5
BodyBlog Entries: 0
Comments to Others: 9
Forum Rep (?) :

Activity
Last Visit: Oct 26, 2009 1:47am
Last Forum Post: Never
Last Photo Upload: May 13, 2008 10:21pm
Last Profile Update: Aug 30, 2009 1:11am
Last Blog Post: Apr 10, 2008 11:58am

Friends Stats
Fan Club (?) : 5
Mutual Friends (?) : 43
Stalking (?) : 19
Inspiring (?) : 1

ervjack

Overall Goal:  I would like to gain about 20 pounds of muscle by April of 2009. I also would like to loose my love handles by May of 2009.

Fit Status:  Instructing, Training, hard as ever.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Sex:
Male
Age:
44
Location:
Alabama, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
2004
How I Started:
I began being interested when I wrestled in High School... I would lift on an off after that, but nothing serious. In the last 2 1/2 years I have been pretty steady.
Why I Love It:
I love the pump, the look, and the challenge.
How I Stay Motivated:
Seeing my body transform has been my motivation.
BB Accomplishments:
Dropping from 245lbs to 219lbs.
Forum Signature:
Last Updated: May 19, 2008 11:14pm

What ervjack Is Up To:
Jul 31, 2009
ervjack is inspired by cottonysweet. Reason: "I watch her give her all three times a week. She gives whatever you put in front of her every last bit of what she has. She's a winner....... "
Jun 28, 2009
ervjack updated Motivation Level to 10/10 and said: "I'm in it to do it!"
ervjack updated Fit Status "Instructing, Training, hard as ever."
See Last 15 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Mar 8, 2007 Jun 25, 2009
"This was taken when I was first starting out. I was 220 pounds with too much bodyfat.
Last Updated: Jun 25, 2009 4:34pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jun 26, 2009 1:21pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Apr 14, 2008 8:07pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
I would like to gain about 20 pounds of muscle by April of 2009. I also would like to loose my love handles by May of 2009.
Goal (Long):
Weight Goal:
I want to GAIN 10 lb
Bodyfat Goal:
8%
Upcoming Contest:
Last Updated: Apr 15, 2008 11:45pm

Members That Inspire ervjack:
cottonysweet [ BodySpace ]
I watch her give her all three times a week. She gives whatever you put in front of her every last bit of what she has. She's a winner.....
View all 1 members who inspire ervjack »

BodyAnswers
ervjack has answered 14 of 67 total questions.
View all 14 of ervjack's BodyAnswers »

Do you sometimes use joint health supplements?
Yes
Which ones do you use?
Glucosamine
- Updated Apr 15, 2008 10:58pm

Do you currently have a workout partner?
Yes
Why do you like having a workout partner? What are the benefits?
They're always up for a challenge :-)
- Updated Apr 15, 2008 10:57pm

How many days per week do you do cardio?
6
- Updated Apr 15, 2008 10:56pm

View all 14 of ervjack's BodyAnswers »

Contest History:
No Contests
Last Updated: Apr 15, 2008 11:45pm

Videos of ervjack
Russian Girl Goes Home Part One
Russian Girl Goes Home Part One
Play this video Played: 41
Description: Chilling out after step aerobics
Leg Press
Leg Press
Play this video Played: 29
Description: Vic and I on leg press
Last Updated: Apr 14, 2008 8:44pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Apr 15, 2008 11:45pm

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Apr 10, 2008 11:58am

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Apr 14, 2008 8:44pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 5 View All Posts
Posts Per Day: 0.01
Last Activity: Oct 1, 2009 10:10am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Singing, Mixing Music, Recording
Workout Music:
  • I mix my own music at 130 beats per minute
Last Updated: Apr 15, 2008 11:59pm

Friends (62)









Last Updated: Aug 30, 2009 1:11am

Visitor Comments (13)
[ Leave ervjack a Comment ]
Me in my cellucor t-shirt miked512 [ View Profile ]
Aug 30, 2009 1:47pm
How's training been going for you?
Side chest irav1968 [ View Profile ]
Aug 1, 2009 5:46am
What part of Alabama are you from? I am from Mobile..In the ATL now.
Steppin' Out Redsnappa [ View Profile ]
Jul 27, 2009 1:07pm
Thanks for the compliments...they mean alot to me :)!
side shot ACTIVE 777 [ View Profile ]
Jul 18, 2009 7:29pm
Great job bro! Excellent overall size!
kimyuba [ View Profile ]
Jul 18, 2009 9:43am
Good Morning, thanks. How are you today?
Infiniteblaq [ View Profile ]
Jun 26, 2009 1:39pm
Thanks for the add sir and encouragement.
Jeffersyn [ View Profile ]
Jun 25, 2009 4:58pm
looking jacked man
amysuds [ View Profile ]
May 17, 2009 8:34pm
It was awesome, I got second place :)
torso long sleeves latvia1230 [ View Profile ]
Apr 4, 2009 12:52pm
Thanks! Lots of people tell me the same, i don't know why it's like that - and my scale is working... just had my medical inspection at work...
torso long sleeves latvia1230 [ View Profile ]
Apr 3, 2009 1:07pm
solid stats! and growing!!
skjlaw [ View Profile ]
May 15, 2008 6:34am
Your pictures look great, you are definitely making strong progress.
amysuds [ View Profile ]
May 13, 2008 10:41pm
Great job with your progress!
Abs detour [ View Profile ]
May 3, 2008 1:30am
Welcome to bodyspace - so much support here. Thanks for the add too ;)
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