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ervins
"I want to 1. June to reduce his weight to 95.kg"

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Progress Pictures


Oldest Newest
Jul 19, 2009 Jul 19, 2009

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 231.0 lb (105.0 kg) Change: -8.8 lb (-4.0 kg)
Current: 222.2 lb (101.0 kg) Percent Change: -3.8 %

  Start Current Goal Remaining  
  Sep 9, 2007 Nov 23, 2009 May 11, 2008 Goal Has Expired  
  224.4 lb (102.0 kg) 222.2 lb (101.0 kg) 209.0 lb (95.0 kg) 13.2 lb (6.0 kg)  

Date Body Stats: Weight Change % Change
Oct 25, 2009 222.2 lb (101.0 kg) 2.2 lb (1.0 kg) 1.0 %
Oct 15, 2009 220.0 lb (100.0 kg) -10.3 lb (-4.7 kg) -4.5 %
Oct 5, 2009 230.3 lb (104.7 kg) 3.7 lb (1.7 kg) 1.7 %
Sep 30, 2009 226.6 lb (103.0 kg) 2.2 lb (1.0 kg) 1.0 %
Sep 13, 2009 224.4 lb (102.0 kg) 4.4 lb (2.0 kg) 2.0 %
 
Show Full History (32 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 19.0 % Change: -3.0 %
Current: 16.0 % Percent Change: -15.8 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Oct 25, 2009 16.0 % -2.2 % -12.1 %
Sep 13, 2009 18.2 % 1.2 % 7.1 %
May 13, 2009 17.0 % -2.0 % -10.5 %
Mar 30, 2009 19.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 45.7" (116.0 cm) Change: 3.5" (9.0 cm)
Current: 49.2" (125.0 cm) Percent Change: 7.7 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Oct 25, 2009 49.2" (125.0 cm) 3.2" (8.0 cm) 6.8 %
Sep 30, 2009 46.1" (117.0 cm) 1.2" (3.0 cm) 2.6 %
Sep 13, 2009 44.9" (114.0 cm) -7.1" (-18.0 cm) -13.6 %
Aug 28, 2009 52.0" (132.0 cm) 6.3" (16.0 cm) 13.8 %
Jul 19, 2009 45.7" (116.0 cm) -1.2" (-3.0 cm) -2.5 %
 
Show Full History (16 Entries)

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.8" (40.0 cm) Change: 0.8" (2.0 cm)
Current: 16.5" (42.0 cm) Percent Change: 5.0 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Oct 25, 2009 16.5" (42.0 cm) 0.4" (1.0 cm) 2.5 %
Sep 30, 2009 16.1" (41.0 cm) -0.4" (-1.0 cm) -2.4 %
Sep 13, 2009 16.5" (42.0 cm) -0.8" (-2.0 cm) -4.5 %
Aug 28, 2009 17.3" (44.0 cm) 1.2" (3.0 cm) 7.3 %
Aug 18, 2009 16.1" (41.0 cm) 0.8" (2.0 cm) 5.1 %
 
Show Full History (18 Entries)

Body Stats: Hips
Click The Chart For Larger Version
Start: 37.4" (95.0 cm) Change: 2.4" (6.0 cm)
Current: 39.8" (101.0 cm) Percent Change: 6.3 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Oct 25, 2009 39.8" (101.0 cm) 0.4" (1.0 cm) 1.0 %
Sep 13, 2009 39.4" (100.0 cm) 0.0" (0.0 cm) 0.0 %
Jul 19, 2009 39.4" (100.0 cm) -0.4" (-1.0 cm) -1.0 %
May 31, 2009 39.8" (101.0 cm) 0.0" (0.0 cm) 0.0 %
May 13, 2009 39.8" (101.0 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (14 Entries)

Body Stats: Waist
Click The Chart For Larger Version
Start: 39.4" (100.0 cm) Change: -3.2" (-8.0 cm)
Current: 36.2" (92.0 cm) Percent Change: -8.0 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Oct 25, 2009 36.2" (92.0 cm) 0.4" (1.0 cm) 1.1 %
Sep 30, 2009 35.8" (91.0 cm) -1.6" (-4.0 cm) -4.2 %
Sep 13, 2009 37.4" (95.0 cm) 0.0" (0.0 cm) 0.0 %
Aug 28, 2009 37.4" (95.0 cm) 0.8" (2.0 cm) 2.2 %
Jul 19, 2009 36.6" (93.0 cm) 1.2" (3.0 cm) 3.3 %
 
Show Full History (19 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 25.2" (64.0 cm) Change: 0.4" (1.0 cm)
Current: 25.6" (65.0 cm) Percent Change: 1.5 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Oct 25, 2009 25.6" (65.0 cm) -0.4" (-1.0 cm) -1.5 %
Sep 30, 2009 26.0" (66.0 cm) 0.8" (2.0 cm) 3.1 %
Sep 13, 2009 25.2" (64.0 cm) 0.4" (1.0 cm) 1.6 %
Jul 19, 2009 24.8" (63.0 cm) 0.0" (0.0 cm) 0.0 %
May 13, 2009 24.8" (63.0 cm) -0.8" (-2.0 cm) -3.1 %
 
Show Full History (14 Entries)

Body Stats: Calves
Click The Chart For Larger Version
Start: 16.9" (43.0 cm) Change: -0.4" (-1.0 cm)
Current: 16.5" (42.0 cm) Percent Change: -2.3 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Oct 25, 2009 16.5" (42.0 cm) -0.2" (-0.5 cm) -1.1 %
Sep 30, 2009 16.7" (42.5 cm) 0.2" (0.5 cm) 1.1 %
Sep 13, 2009 16.5" (42.0 cm) -0.8" (-2.0 cm) -4.5 %
Aug 28, 2009 17.3" (44.0 cm) -0.4" (-1.0 cm) -2.3 %
Aug 18, 2009 17.7" (45.0 cm) 1.2" (3.0 cm) 7.1 %
 
Show Full History (18 Entries)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 12.2" (31.0 cm) Change: 0.4" (1.0 cm)
Current: 12.6" (32.0 cm) Percent Change: 3.3 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Oct 25, 2009 12.6" (32.0 cm) 0.6" (1.5 cm) 4.9 %
Sep 13, 2009 12.0" (30.5 cm) 0.6" (1.5 cm) 5.2 %
Jul 19, 2009 11.4" (29.0 cm) -0.8" (-2.0 cm) -6.4 %
May 31, 2009 12.2" (31.0 cm) 0.2" (0.5 cm) 1.6 %
May 13, 2009 12.0" (30.5 cm) 0.2" (0.5 cm) 1.7 %
 
Show Full History (14 Entries)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 54.3" (138.0 cm) Change: 2.8" (7.0 cm)
Current: 57.1" (145.0 cm) Percent Change: 5.1 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Oct 25, 2009 57.1" (145.0 cm) 1.6" (4.0 cm) 2.8 %
Sep 30, 2009 55.5" (141.0 cm) 0.8" (2.0 cm) 1.4 %
Sep 13, 2009 54.7" (139.0 cm) 0.8" (2.0 cm) 1.4 %
Aug 28, 2009 53.9" (137.0 cm) 2.4" (6.0 cm) 4.6 %
Jul 19, 2009 51.6" (131.0 cm) -3.6" (-9.0 cm) -6.4 %
 
Show Full History (16 Entries)

Body Stats: Neck
Click The Chart For Larger Version
Start: 16.1" (41.0 cm) Change: 1.2" (3.0 cm)
Current: 17.3" (44.0 cm) Percent Change: 7.3 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Oct 25, 2009 17.3" (44.0 cm) 0.0" (0.0 cm) 0.0 %
Sep 30, 2009 17.3" (44.0 cm) 0.4" (1.0 cm) 2.3 %
Sep 13, 2009 16.9" (43.0 cm) -0.8" (-2.0 cm) -4.5 %
Aug 18, 2009 17.7" (45.0 cm) 1.2" (3.0 cm) 7.1 %
Jul 19, 2009 16.5" (42.0 cm) -0.4" (-1.0 cm) -2.3 %
 
Show Full History (15 Entries)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Mar 24, 2009 6'0.4" (1.8 m) -270'5.0" (-82.2 m) -97.8 %
Feb 28, 2009 275'7.5" (84.0 m) 0'0.0" (0.0 m) 0.0 %
Feb 21, 2009 275'7.5" (84.0 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 330.0 lb (150.0 kg) Change: 2.2 lb (1.0 kg)
Current: 332.2 lb (151.0 kg) Percent Change: 0.7 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Mar 30, 2009 332.2 lb (151.0 kg) 2.2 lb (1.0 kg) 0.7 %
Oct 27, 2008 330.0 lb (150.0 kg) 2.2 lb (1.0 kg) 0.7 %
Oct 13, 2008 327.8 lb (149.0 kg) 8.8 lb (4.0 kg) 2.8 %
Nov 5, 2007 319.0 lb (145.0 kg) 24.2 lb (11.0 kg) 8.2 %
Oct 6, 2007 294.8 lb (134.0 kg) -35.2 lb (-16.0 kg) -10.7 %
 
Show Full History (6 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 440.0 lb (200.0 kg) Change: -28.6 lb (-13.0 kg)
Current: 411.4 lb (187.0 kg) Percent Change: -6.5 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Aug 18, 2009 411.4 lb (187.0 kg) 2.2 lb (1.0 kg) 0.5 %
Mar 19, 2009 409.2 lb (186.0 kg) 13.2 lb (6.0 kg) 3.3 %
Oct 29, 2008 396.0 lb (180.0 kg) 11.0 lb (5.0 kg) 2.9 %
Nov 6, 2007 385.0 lb (175.0 kg) 0.0 lb (0.0 kg) 0.0 %
Oct 16, 2007 385.0 lb (175.0 kg) 2.2 lb (1.0 kg) 0.6 %
 
Show Full History (7 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 440.0 lb (200.0 kg) Change: -2.2 lb (-1.0 kg)
Current: 437.8 lb (199.0 kg) Percent Change: -0.5 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Aug 18, 2009 437.8 lb (199.0 kg) 39.6 lb (18.0 kg) 9.9 %
Oct 31, 2008 398.2 lb (181.0 kg) 13.2 lb (6.0 kg) 3.4 %
Oct 23, 2008 385.0 lb (175.0 kg) -33.0 lb (-15.0 kg) -7.9 %
Oct 30, 2007 418.0 lb (190.0 kg) 8.8 lb (4.0 kg) 2.2 %
Oct 23, 2007 409.2 lb (186.0 kg) 48.4 lb (22.0 kg) 13.4 %
 
Show Full History (7 Entries)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 132.0 lb (60.0 kg) Change: 46.2 lb (21.0 kg)
Current: 178.2 lb (81.0 kg) Percent Change: 35.0 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Oct 13, 2008 178.2 lb (81.0 kg) -13.2 lb (-6.0 kg) -6.9 %
Oct 26, 2007 191.4 lb (87.0 kg) 68.2 lb (31.0 kg) 55.4 %
Oct 6, 2007 123.2 lb (56.0 kg) -8.8 lb (-4.0 kg) -6.7 %
Apr 12, 2007 132.0 lb (60.0 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 275.0 lb (125.0 kg) Change: 107.8 lb (49.0 kg)
Current: 382.8 lb (174.0 kg) Percent Change: 39.2 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Nov 20, 2009 382.8 lb (174.0 kg) 55.0 lb (25.0 kg) 16.8 %
Sep 18, 2009 327.8 lb (149.0 kg) 0.0 lb (0.0 kg) 0.0 %
Oct 31, 2008 327.8 lb (149.0 kg) 17.6 lb (8.0 kg) 5.7 %
Oct 16, 2008 310.2 lb (141.0 kg) -48.4 lb (-22.0 kg) -13.5 %
Nov 5, 2007 358.6 lb (163.0 kg) 4.4 lb (2.0 kg) 1.2 %
 
Show Full History (8 Entries)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 198.0 lb (90.0 kg) Change: 6.6 lb (3.0 kg)
Current: 204.6 lb (93.0 kg) Percent Change: 3.3 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Aug 28, 2009 204.6 lb (93.0 kg) -4.4 lb (-2.0 kg) -2.1 %
Oct 22, 2008 209.0 lb (95.0 kg) 11.0 lb (5.0 kg) 5.6 %
Oct 11, 2007 198.0 lb (90.0 kg) 19.8 lb (9.0 kg) 11.1 %
Oct 6, 2007 178.2 lb (81.0 kg) -19.8 lb (-9.0 kg) -10.0 %
Apr 12, 2007 198.0 lb (90.0 kg)


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