bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

View all 24 Photos
1_trenini_2009_nov 14_trenini_2009_nov
0 Comments 1 Comments

View ervins's:

Contact ervins:
Send Private Message
Report ervins Report ervins
Leave Comment for ervins Leave Comment


Membership Info
Member Since: Apr 8, 2007
BodyBlog Started: Nov 9, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 9
  • Last 7 Days: 56
  • Overall: 2,638
Forum Posts: 107
BodyBlog Entries: 0
Comments to Others: 39
Forum Rep (?) :

Activity
Last Visit: Today, 12:40pm
Last Forum Post: Never
Last Photo Upload: Yesterday, 3:17am
Last Profile Update: Nov 20, 2009 3:19am
Last Blog Post: Nov 9, 2007 9:44am

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 60
Stalking (?) : 4
Inspiring (?) : 0

ervins

Overall Goal:  I want to 1. June to reduce his weight to 95.kg

Fit Status:  i am alweis motivate for bb

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Ervins
Sex:
Male
Age:
45
Location:
Ventspils, Kurzeme, Latvia
Occupation:
Olimpic centr Ventspils pool Gym head trainer, sertificate Trac& Field atletic,Personal Fitness trainer.
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 2005
How I Started:
Interest in weight, muscle-building when it was already training javelin throwing. There learn to train bar, learning classical weightlifting.
Why I Love It:
BB is a challenge in itself, I do not need to prepare for the competition, I will task itself and trying to achieve. BB is a harmless expression of personal EGO
How I Stay Motivated:
Internal EGO, I want to prove that at this age I can be better than younger, and their peers. it is necessary to achieve good health, to give BB
BB Accomplishments:
Forum Signature:
Last Updated: Oct 30, 2008 11:55am

What ervins Is Up To:
Nov 24, 2009
ervins uploaded 12 new Photo Gallery Pictures
ervins set a new Profile Picture
ervins set a new Profile Picture
See Last 91 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 25, 2009 11:17am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 20, 2009 3:19am

Goals:
Main Goal:
Transform My Body
Goal (Overall):
I want to 1. June to reduce his weight to 95.kg
Goal (Long):
Wish 2009. At the end of achieving their weight 92-95 kg. range. 100 kg. , my years is too much.
Weight Goal:
I want to LOSE 15 kg
Bodyfat Goal:
Upcoming Contest:
Last Updated: Oct 12, 2007 2:09am

Members That Inspire ervins:
ervins does not have inspirational members yet.

BodyAnswers
ervins has answered 22 of 67 total questions.
View all 22 of ervins's BodyAnswers »

How many days per week do you do cardio?
5
- Updated Apr 26, 2009 7:06am

How long do you rest between sets on average? Why?
60 sek-1,30 min
- Updated Apr 26, 2009 7:05am

What time of day do you usually workout?
Morning
- Updated Apr 26, 2009 7:04am

View all 22 of ervins's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 12, 2007 2:09am

Videos of ervins
This Member has not entered any Videos yet.
Last Updated: Oct 12, 2007 2:09am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 12, 2007 2:09am

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Nov 9, 2007 9:44am

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!

View ervins

Current Supplements:
Universal Gain Fast 3100, 5.1 Lbs., Chocolate Shake
Started: Jan 04, 2009
Reason: I used together with water for 30 minutes. before training, immediately after training and...
MHP Activite Sport, 120 Tablets
Started: Jul 19, 2009
Reason: 
Product Not Found

Started: Sep 14, 2009
Reason: 3HLG CAPS before breakfest
S.A.N. SAN INTRAFUEL  read more »
Product Not Found  read more »
Last Updated: Nov 13, 2009 3:42am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 107 View All Posts
Posts Per Day: 0.11
Last Activity: Nov 20, 2009 7:02am
Recent Threads:


Workout Program:
To broaden their knowledge and experience, try using the various recommendations. By 5. January will try to realize NUTREX research the SAIS Mass-Building Routine.
6 week cycle .

From NUTREX
"Anyone who wants to build a substantial amount of muscle in the shortest possible time must follow...
Last Updated: Sep 22, 2009 6:26am

Favorites
Bodyparts:
Hobbies:
  • training, drink beer& sleep on the beach
Magazines:
  • Muscular Development;M&F;Ironman.
Healthy Foods:
  • Sea, Thai, Japanese, China, Korea foods.Grill steak, patotes,fresh vegatebles,.
Cheat Foods:
  • sushi
Fitness Books:
  • Karlis Ullis, with Greg Ptacek "Age Right".
  • Karlis Ullis "The Hormone Revolution Weight- Loss Plan" harness the power of your fat- bur
Workout Music:
  • House of Pain;Stone Roses;Cypress Hill;AC/DC;PJ Harvey;BECK;Beastie Boys;Soundgarden;Pearl Jam;ONYX;
  • Soundgarden "Black Hole Sun"
  • Beastie Boys "Hey Ladies!"
Supplements:
Last Updated: Oct 11, 2008 1:08am

Friends (64)









Last Updated: Oct 31, 2009 7:54am

Visitor Comments (32)
[ Leave ervins a Comment ]
p90****in x :) ASmith11 [ View Profile ]
Aug 21, 2009 5:55am
Es v?los jums vislab?k. Treni?a gr?ti!
p90****in x :) ASmith11 [ View Profile ]
Aug 20, 2009 5:16am
i see your profile every day on the home page for you lifting stats, and i just want to say you're the man for being so dedicated keep up the good work!
gympunk [ View Profile ]
Aug 14, 2009 8:25am
Huge looking gunz there!
Back badbriand [ View Profile ]
Aug 12, 2009 11:07am
Thanks for the add.
Front charliebrown360 [ View Profile ]
Aug 7, 2009 11:13pm
Haha, I noticed awesome setup man! I bet!
Front charliebrown360 [ View Profile ]
Aug 7, 2009 11:06pm
oh i see, yeah I bet it is difficult getting products, and yes i have tried a lot of products over the years, some good..some bad!
Front charliebrown360 [ View Profile ]
Aug 7, 2009 10:44pm
Awesome size Ervins! Pretty sweet gym! do you like Universal's Gain Fast!? Keep up the amazing work bro!
6-21/09 soorheat [ View Profile ]
Jul 14, 2009 8:19am
whats going on ervins? how you lifting?
My favorite picture. VitaOzolina [ View Profile ]
May 16, 2009 3:25am
Paldies par motiv?jošiem v?rdiem! =)
DEADLIFTS wiggless [ View Profile ]
Apr 25, 2009 11:02pm
hey ervins how is the nanovapour working well, i cant get it in to new zealand at the moment.
oscar07 [ View Profile ]
Mar 30, 2009 8:01am
http://www.criticalbench.com/c alcs.htm
On the road on a 1/2 marathon stachedwalker [ View Profile ]
Mar 28, 2009 1:11pm
Nice updates ... great size you're showing.
sp34 [ View Profile ]
Jan 15, 2009 3:38am
Great job so far. Keep up the good work.
On the road on a 1/2 marathon stachedwalker [ View Profile ]
Jan 4, 2009 4:44pm
Ervins, I hope you and your family have a great 2009!
DEADLIFTS wiggless [ View Profile ]
Nov 29, 2008 10:20pm
hi ervins how is the new job going? hope your training is still going well.
On the road on a 1/2 marathon stachedwalker [ View Profile ]
Nov 24, 2008 11:21pm
how long have you been the head trainer?
On the road on a 1/2 marathon stachedwalker [ View Profile ]
Nov 24, 2008 10:53pm
Nice looking gym, Ervins
NPC Monster Mash Natural jimif [ View Profile ]
Nov 24, 2008 6:14am
WOW man that looks freaking sweet - you gotta be be so proud!
crazycelt [ View Profile ]
Oct 14, 2008 9:31am
Great work Buddy!! Thanks for stopping by my BodySpace.
Fitness Poynters muscleric [ View Profile ]
Oct 9, 2008 7:46pm
Hey ER, my calculations is 185 cm is 6 feet 1 inch. nice and mammoth, buddy. keep packin on the lean muscle, ur huge, awesome arms, man. Stay strong.Peace, Rich
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



Muscle Primer