Member Since: Apr 8, 2007BodyBlog Started:BodySpace Profile Visits:
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ervins
Overall Goal: I want to 1. June to reduce his weight to 95.kg
Fit Status:
ervins has not entered a Fit Status.
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Real Name: Ervins
Sex: Male
Age: 45
Location: Ventspils, Kurzeme, Latvia
Occupation: Olimpic centr Ventspils pool Gym head trainer, sertificate Trac& Field atletic,Personal Fitness trainer.
Personal Website:
Gym: Ventspils Olimpic center pool GYM
Gym Location: Ventspils
When I Started: Jan, 2005
How I Started: Interest in weight, muscle-building when it was already training javelin throwing. There learn to train bar, learning classical weightlifting.
Why I Love It: BB is a challenge in itself, I do not need to prepare for the competition, I will task itself and trying to achieve.
How I Stay Motivated: Internal EGO, I want to prove that at this age I can be better than younger, and their peers.
BB Accomplishments:
Forum Signature:
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): I want to 1. June to reduce his weight to 95.kg
Goal (Long): Wish 2009. At the end of achieving their weight 92-95 kg. range. 100 kg. , my years is too much.
Weight Goal: I want to LOSE 15 kg
Bodyfat Goal:
Upcoming Contest:
ervins does not have inspirational members yet.
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This Member has not entered any Videos yet.
Category: Training on Nov 9, 2007 9:44am
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Started: Jan 04, 2009
Reason: I used together with water for 30 minutes. before training, immediately after training and...
Started: Apr 27, 2009
Reason: 2 caps after workout
Started: May 31, 2009
Reason:
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 106 View All Posts
Posts Per Day: 0.13
Last Activity: Today, 12:40am
Recent Threads:
To broaden their knowledge and experience, try using the various recommendations. By 5. January will try to realize NUTREX research the SAIS Mass-Building Routine.
Bodyparts:
Hobbies:
training, drink beer& sleep on the beach
Magazines:
Muscular Development;M&F;Ironman.
Healthy Foods:
Sea, Thai, Japanese, China, Korea foods.Grill steak, patotes,fresh vegatebles,.
Cheat Foods:
Fitness Books:
Karlis Ullis, with Greg Ptacek "Age Right".
Karlis Ullis "The Hormone Revolution Weight- Loss Plan" harness the power of your fat- bur
Workout Music:
House of Pain;Stone Roses;Cypress Hill;AC/DC;PJ Harvey;BECK;Beastie Boys;Soundgarden;Pearl Jam;ONYX;
Soundgarden "Black Hole Sun"
Beastie Boys "Hey Ladies!"
Supplements:
[ Leave ervins a Comment
VitaOzolina [ View Profile ] May 16, 2009 3:25am
Paldies par motiv?jošiem v?rdiem! =)
wiggless [ View Profile ] Apr 25, 2009 11:02pm
hey ervins how is the nanovapour working well, i cant get it in to new zealand at the moment.
oscar07 [ View Profile ] Mar 30, 2009 8:01am
http://www.criticalbench.com/c alcs.htm
stachedwalker [ View Profile ] Mar 28, 2009 1:11pm
Nice updates ... great size you're showing.
sp34 [ View Profile ] Jan 15, 2009 3:38am
Great job so far. Keep up the good work.
stachedwalker [ View Profile ] Jan 4, 2009 4:44pm
Ervins, I hope you and your family have a great 2009!
wiggless [ View Profile ] Nov 29, 2008 10:20pm
hi ervins how is the new job going?
hope your training is still going well.
stachedwalker [ View Profile ] Nov 24, 2008 11:21pm
how long have you been the head trainer?
stachedwalker [ View Profile ] Nov 24, 2008 10:53pm
Nice looking gym, Ervins
jimif [ View Profile ] Nov 24, 2008 6:14am
WOW man that looks freaking sweet - you gotta be be so proud!
crazycelt [ View Profile ] Oct 14, 2008 9:31am
Great work Buddy!! Thanks for stopping by my BodySpace.
muscleric [ View Profile ] Oct 9, 2008 7:46pm
Hey ER, my calculations is 185 cm is 6 feet 1 inch. nice and mammoth, buddy. keep packin on the lean muscle, ur huge, awesome arms, man. Stay strong.Peace, Rich
muscleric [ View Profile ] Oct 9, 2008 4:39am
Hey Ervins, lookin mighty muscular, buddy. what's ur height? awesome arms, stay strong and lead on, Peace, Rich
jxpop [ View Profile ] Sep 26, 2008 6:50am
have to see them bro keep me posted
jxpop [ View Profile ] Sep 25, 2008 9:56am
great progress man nice size in the arms
wiggless [ View Profile ] Sep 23, 2008 4:03am
hey mate yeah its going good getting closer to 100 kg which is good but work keeps me busy at the moment so miss a workout here and there.
hows your training going.
Javor01 [ View Profile ] Sep 9, 2008 4:50am
Awesome build man keep it up and remain steadfast!!
jimif [ View Profile ] Apr 24, 2008 6:18am
Sounds like a busy schedule man - but a fun one - bet you do well as an instructor - the guy that tells the clients : I want no excuses"!
jimif [ View Profile ] Apr 23, 2008 1:18pm
hey man how is your training going?
wiggless [ View Profile ] Apr 1, 2008 2:33am
hey ervins how is the training going for you mate must be coming in to summer soon up in latvia.
![Me And Am [she hates this picture]](http://bodyspace.bodybuilding.com//img/user_images/growable/2009/05/20/12135372/profilepic/1MuipzTl3lIwF1MzZTztKjEQuae90991t.jpeg)
