erusa 
"IFBB Pro Eddie Robinson, Having Fun talking shop with all BB.com Friends and Fans."RAW PERFORMANCE NUTRITION""
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H.I.T Leg Day
Before staring this workout you must first warm up to keep from injury.
15 min Bike
2x15 leg extensions 100lb.
2x15 leg curls 100lb
Here we go...
H.I.T Quads
Leg Extensions: 80lbs 30reps
Leg press: 800lbs 8reps
Hack Squats: 225 12 Reps
Repeat 4x without rest.
This took about 12 min with my partner helping me from machine to machine. Do not take much time machine to machine about 10/15 seconds.
(After you have performed 4 sets Rest about 5 min then super set Hamstring drop set with Stiff legged dead lifts.
H.I.T Hamstrings
Leg curls: 120x8 reps, 100x12 reps 80 x 20
Stiff legged dead lifts: 135 x20
Rest no longer than 30 sec and repeat 3x
Time 6/7 Min
Calves
Standing
300x8, 200x 15, 100 x 30
Rest 30 seconds repeat 4x
Time 5/6 min |
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