Last Visit: Aug 30, 2009 9:27pm Last Forum Post: May 17, 2009 11:39am Last Photo Upload: Oct 23, 2007 8:32am Last Profile Update: Aug 12, 2009 12:55pm Last Blog Post: Nov 28, 2007 12:06pm
A Child hood dream to establish my name in Power-Lifting & Bodybuilding ..
Why I Love It:
BB is a life Style I enjoy! And wife Ericca Kern That I enjoy training with.
How I Stay Motivated:
Wife..Fans..Kids..And respecting my body for longevity...
BB Accomplishments:
Teen Mr.Florida, USA, Teen World Record bench,Mens- Mr.USA,Mr.America. Mens's World Record bench 220 Class (610 Bench), IFBB Pro..Seventy-Five National Covers, Over 250 Training & Nutrition Articles..Endorser spokes person Weider Publications/Weider Nutrition 1990-2002 and Vince McMAhon WBF/ICO/Pro1990-94 Being listed in March 1007 Issue FLEX Worlds Strongest IFBB Pro Past and Present..Erning the Title of Bodybuilding Legend.. What will all that get ya now.. XL Pepsi and a Bag a chips.. Not Really, these accomplishments open the doors and give me the chance to talk to great people like you! If I can help you in any way to have great health through Diet and nutrition I'm here.. Read my blogs and learn the secrets to my success through proper diet and Nutrition.. Or contact me for private One on One that will change your life FOREVER!
Forum Signature:
Eddie Robinson "Dare to Dream"! www.eddierobinson.org
Before staring this workout you must first warm up to keep from injury.
15 min Bike
2x15 leg extensions 100lb.
2x15 leg curls 100lb
Here we go...
H.I.T Quads
Leg Extensions: 80lbs 30reps
Leg press: 800lbs 8reps
Hack Squats: 225 12 Reps
Repeat 4x without rest.
This...
hey man hows it goin? i gota couple questions. im tryin to cut down to about 205-215ish and right now my current weight is 230. ive ben tryin to stay on a 1,500 cal diet and below 10 gs of fat. and ive also ben tryin to ride a stationary bike for 1 mile before and after my workouts. so im wonderin if u hav a diet plan i can try and a cardio plan i can try? if not its cool thanks JAMES51WEST
Hey Ed, checking back in with ya. I covered down on the thread about bodybuilder that have bench 600lbs in the pro section of the forum. You can go check it out ( page 5 ). Anyway, thanks for my 20 years of motivation.
Holy ****!
Just wanted to say your hard work over the years is painfully obvious. Good luck to you on all your future endeavors....and remind me NOT to piss you off because I cannot run fast these days.
Respectfully
we
How have you been, sir? It’s been aaages! I trust all is well. I’m in the United States for a 2-week holiday. I’m in Georgia, in fact. I hope we can exchange details and get in touch whilst I’m here. There’s a lot to learn from a successful pro like yourself! You’re a role model; I can’t let this opportunity pass me by!
bensonguest
Oct 24, 2008 11:05pm
hey eddie,
i am 19 years old and i have been training on and off since i was 14 and i am thinking about using some gear when i hit 21-22 years of age and i was wondering if maybe you can give me some tips/info on how i should cycle and how to possibly avoid gyno and make sure my testicles rebound after im done?
also, how did you get to work with vince mcmahon?? that seems like a good career/business opportunity that i wish to jump on someday...lol
thanks!
benson
It amazes me that I remember that from so long ago. I even remember the photo of you~ cable cross-over, one in each hand, relaxed posed, lats flared... I wanna say you were wearing yellow shorts. Anyway, that was the photo my friends would tell me I most resembled. I was 17 and they were nearsighted! But I used it for motivation non-the-less! Amazing what we can recall 20 years ago!
Eddie: WTF is right! I can't believe you have had this problem for that long and it hasn't been fixed. I will look into this and see what I can do for you about the upload feature, and the highlighting of your name. Take care!
I was a BIG fan of yours when I was in high-school. You were a great motivation for me! I still remember when you put down the free weights and used only machines for a short period to test the effects. Gutsy move! Great learning experience! Never do that again. I still think I have that mag somewhere...LOL!
Hey Eddie, I went to your website. Didn't know you're a Christian, glad to see it. You're in an inspiration to a lot of people in more ways than one. Now that I've started working out and joined this site I'll check your page whenever I need a "mental boost".
