Last Visit: Dec 3, 2009 11:04am Last Forum Post: Nov 4, 2009 10:28am Last Photo Upload:Never Last Profile Update: Oct 15, 2009 11:39am Last Blog Post: Jul 5, 2008 7:58am
Overall Goal: i will lose my bodyfat and i will be transform my body in a good shape, i will look not like a bodybuilder. my goal is to get lean and great shape.
Fit Status:
ert has not entered a Fit Status.
Ask ert for an update.
Motivation Level: 10/10
Personal Info And Background:
Real Name:
Sex:
Male
Age:
35
Location:
Schwerin, Mecklenburg-Vorpommern, Germany
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Apr, 1988
How I Started:
1989 to 1995, 1997 to 2002, since March 2008, a new star in my new live of fitness and healthiness
Why I Love It:
it´s a great way to get in shape.it can healty your life.
How I Stay Motivated:
read article and watch videos by bodybuilding.com. read and learn many article from other people like tamar cohl, ava cowan or valerie waugaman (they are great fitness competior) and and and many people by bodyspace
BB Accomplishments:
Forum Signature:
Last Updated: Aug 2, 2008 2:30am
What ert Is Up To:
Oct 27, 2009
ertis inspired by timberwolf. Reason: "he has a good forum and he looks so incredible. his motivation is giant..... "
Hey! I think you are doing very well! As for the problem you were telling me about, I really do not know the answer. I do not get them in that area. Unfortunately when the body loses and gains to much weight (even if it is muscle), it stretches the skin and stretch marks will occur. I know pro IFBB make bodybuilders have them. Wish I could help you! Keep up the great work! xoxo Tamar
