bodybuilding.com Store Articles Forum BodySpace
BodySpace  
Home BodyBlogs News Member Listing Help
 

View ert's:

Contact ert:
Send Private Message
Report ert Report ert
Leave Comment for ert Leave Comment

Membership Info
Member Since: Jul 5, 2008
BodyBlog Started: Jul 5, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 9
  • Overall: 99
Forum Posts: 3
BodyBlog Entries: 0
Comments to Others: 8
Forum Rep (?) :

Activity
Last Visit: Aug 23, 2008 6:48am
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Aug 3, 2008 7:28am
Last Blog Post: Jul 5, 2008 7:58am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 9
Stalking (?) : 2
ert

"i will lose my bodyfat and i will be transform my body in a good shape, i will look not like a bodybuilder. my goal is to get lean and great shape."

Personal Info And Background:
Real Name:
Sex: Male
Age: 34
Location: Schwerin, Mecklenburg-Vorpommern, Germany
Occupation:
Personal Website:
Gym: PSV Schwerin
Gym Location: Paulshöhe
When I Started: Apr, 1988
How I Started: 1989 to 1995, 1997 to 2002, since March 2008, a new star in my new live of fitness and healthiness
Why I Love It: it´s a great way to get in shape.it can healty your life.
How I Stay Motivated: read article and watch videos by bodybuilding.com. read and learn many article from other people like tamar cohl, ava cowan or valerie waugaman (they are great fitness competior) and and and many people by bodyspace
BB Accomplishments:
Forum Signature:
Last Updated: Aug 2, 2008 2:30am

Progress Pictures
Mar 31, 2008 May 13, 2008
back back
thats me, not in form  the way is long
Last Updated: Jul 15, 2008 12:18am

Body Stats:
Click The Chart For Larger Version
Height:
Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jul 24, 2008 5:44am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 24, 2008 5:44am

Goals:
Main Goal: Transform My Body
Goal (Short): i will lose my bodyfat and i will be transform my body in a good shape, i will look not like a bodybuilder. my goal is to get lean and great shape.
Goal (Long):
Weight Goal:
Bodyfat Goal: 6%
Upcoming Contest:
Last Updated: Aug 2, 2008 2:33am

BodyAnswers
erthqh has answered 8 of 56 total questions.
View all 8 of erthqh's BodyAnswers »

Where do you get your workout programs?
by myself. i am a fitness trainer.
- Updated Aug 2, 2008 2:08am

How many days per week do you do cardio?
1
- Updated Jul 5, 2008 7:17am

What is your favorite cardiovascular exercise? Why?
cycle or elliptical or running
- Updated Jul 5, 2008 7:17am

View all 8 of erthqh's BodyAnswers »

Contest History:
No Contests
Last Updated: Aug 2, 2008 2:33am

Videos of ert
This Member has not entered any Videos yet.
Last Updated: Aug 2, 2008 2:33am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Aug 2, 2008 2:33am

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Jul 5, 2008 7:58am

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
powerstar food pro skin
powerstar food pro skin

Started: Jan 05, 2008
Reason: it´s for skin, averted skin crack, cellulite,wrinkles
powerstar food diet pro plus l-carnitin
powerstar food diet pro plus l-carnitin

Started: Jun 02, 2008
Reason: it´s an great milk, whey, soy, egg protein whit low carbohydrates and an chemical score by 137
Nutrex Lipo 6, 120 Vcaps
Started: Jun 29, 2008
Reason: i hope it can help me to lose my bodyfat
Last Updated: Jul 5, 2008 8:42am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 3 View All Posts
Posts Per Day: 0.05
Last Activity: Aug 8, 2008 2:53am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Jul 15, 2008 12:29am

Favorites
Bodybuilding.com Articles:
Hobbies:
  • Reading fitness and bodybuilding
  • hiking
  • city trip
Healthy Foods:
  • tuna
  • salad
  • lowfat quark and lowfat yogurt
Last Updated: Jul 8, 2008 12:12am

Friends (11)
T08M
 

healthyone
 

MonikaJuehlen
German Champion
 

thebignick
 

amykessler
 

theardes
The backside
 

valspace
Siren
 

Fit Alex
 

planettamar
OLD Rich Cutrone SHoot.
 

Last Updated: Aug 3, 2008 7:28am

Visitor Comments (3)
[ Leave ert a Comment ]
AvaCowan [ View Profile ]
Aug 4, 2008 7:25am
I have no clue..sorry.
rear bicep may 2008 szayia [ View Profile ]
Aug 3, 2008 7:59am
thank you for the compliment greetings Szayia
OLD Rich Cutrone SHoot. planettamar [ View Profile ]
Jul 21, 2008 9:17pm
Hey! I think you are doing very well! As for the problem you were telling me about, I really do not know the answer. I do not get them in that area. Unfortunately when the body loses and gains to much weight (even if it is muscle), it stretches the skin and stretch marks will occur. I know pro IFBB make bodybuilders have them. Wish I could help you! Keep up the great work! xoxo Tamar
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



Meltdown
bodybuilding.com
Home  |  Store  |  Products  |  How 2 Shop  |  Contact Us  |  Terms of Use  | Search  |  Checkout