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errdew89
"Get my abs to pop out and get in the low bf%"

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Progress Pictures


Oldest Newest
May 8, 2007 Nov 1, 2009
Back Front

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 192.0 lb (87.3 kg) Change: -20.0 lb (-9.1 kg)
Current: 172.0 lb (78.2 kg) Percent Change: -10.4 %

  Start Current Goal Remaining  
  Nov 9, 2008 Dec 28, 2009 Dec 31, 2008 Goal Has Expired  
  192.0 lb (87.3 kg) 172.0 lb (78.2 kg) 205.0 lb (93.2 kg) 33.0 lb (15.0 kg)  

Date Body Stats: Weight Change % Change
Mar 31, 2009 172.0 lb (78.2 kg) -1.0 lb (-0.5 kg) -0.6 %
Mar 25, 2009 173.0 lb (78.6 kg) -2.0 lb (-0.9 kg) -1.1 %
Feb 24, 2009 175.0 lb (79.5 kg) -1.0 lb (-0.5 kg) -0.6 %
Feb 18, 2009 176.0 lb (80.0 kg) -1.0 lb (-0.5 kg) -0.6 %
Feb 17, 2009 177.0 lb (80.5 kg) -1.0 lb (-0.5 kg) -0.6 %
 
Show Full History (19 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Nov 2, 2009 9.7 %

Body Stats: Chest
No Chart Available

  Start Current Goal Remaining  
  May 17, 2007 Dec 28, 2009 Jun 30, 2007 Goal Has Expired  
  42 43  

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

  Start Current Goal Remaining  
  May 17, 2007 Dec 28, 2009 Jun 30, 2007 Goal Has Expired  
  15.3" (38.7 cm) 15.5" (39.4 cm) 15.8" (40.0 cm) 0.3" (0.6 cm)  

Date Body Stats: Arms Change % Change
Nov 9, 2008 15.5" (39.4 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

  Start Current Goal Remaining  
  May 17, 2007 Dec 28, 2009 Jun 30, 2007 Goal Has Expired  
  47.25 47.75  

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 262.0 lb (119.1 kg) Change: 38.0 lb (17.3 kg)
Current: 300.0 lb (136.4 kg) Percent Change: 14.5 %

  Start Current Goal Remaining  
  May 17, 2007 Dec 28, 2009 Jun 7, 2007 Goal Has Expired  
  283.0 lb (128.6 kg) 300.0 lb (136.4 kg) 309.0 lb (140.5 kg) 9.0 lb (4.1 kg)  

Date Lifting Stats: Bench Change % Change
Nov 13, 2008 300.0 lb (136.4 kg) 27.0 lb (12.3 kg) 9.9 %
Oct 23, 2008 273.0 lb (124.1 kg) 11.0 lb (5.0 kg) 4.2 %
Oct 16, 2008 262.0 lb (119.1 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 320.0 lb (145.5 kg) Change: 24.0 lb (10.9 kg)
Current: 344.0 lb (156.4 kg) Percent Change: 7.5 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Nov 18, 2008 344.0 lb (156.4 kg) 24.0 lb (10.9 kg) 7.5 %
Nov 14, 2008 320.0 lb (145.5 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 12, 2008 320.0 lb (145.5 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 181.0 lb (82.3 kg) Change: 81.0 lb (36.8 kg)
Current: 262.0 lb (119.1 kg) Percent Change: 44.8 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Oct 31, 2009 262.0 lb (119.1 kg) 32.0 lb (14.5 kg) 13.9 %
Nov 14, 2008 230.0 lb (104.5 kg) 49.0 lb (22.3 kg) 27.1 %
Oct 17, 2008 181.0 lb (82.3 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 111.0 lb (50.5 kg) Change: 46.0 lb (20.9 kg)
Current: 157.0 lb (71.4 kg) Percent Change: 41.4 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Nov 14, 2008 157.0 lb (71.4 kg) 45.0 lb (20.5 kg) 40.2 %
Oct 23, 2008 112.0 lb (50.9 kg) 1.0 lb (0.5 kg) 0.9 %
Oct 16, 2008 111.0 lb (50.5 kg)


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