Today, 7:56am

Been on vacation all week and everything was perfect til Friday...Pulled my back out but don't worry, I usually do this several times per year. Planting trees too heavy for me to lift alone did it. I'll be fine in a couple days. See ya

Today, 5:42am

Ciao! Mio allenamenti stanno andando bene. Ieri ho nuotato in piscina. Sono soggiornare con la mia buona dieta. In bocca al lupo con la nuova gamba premere macchina! Speranza di avere un grande fine settimana! Take care!

Today, 12:02am

Tutto bene. stanco after a heavy training week- glad it is the weekend. I love doing squats and the burn that you get. How much do you squat and how many reps /sets?

Yesterday, 11:49pm

UNA LEG PRESS!! MUY BIEN, AMIGO, CREO QUE HA SIDO UNA GRAN IDEA. HAZ ALGUNA FOTO DE LA MÁQUINA Y ME LA MANDAS POR EMAIL. ESPERO QUE TENGAS UN BUEN FIN DE SEMANA. UN FUERTE ABRAZO DE TU AMIGO MIGUEL.

Yesterday, 11:13pm

You too sweetie! enjoy your breakfast. I'm going to get ready for bed myself. Ttyl xxx.

Yesterday, 10:58pm

shopping does sound fun. well enjoy your day and don't train too hard. :)

Yesterday, 10:53pm

Eros! what up, man? i've been offline for awhile. still lookin jacked, i see - great job. i was a bad man and fell off the face of the earth due to work. i'm starting from scratch this past month - but this time i mean to kick some ass in making gains.

Yesterday, 10:51pm

:) oh yes I forgot about the time difference. lol! Well I'm still training as much as I can. eating ok too. Any exciting plans for the weekend??

Yesterday, 10:43pm

Hi

Jul 2, 2009 9:48am

bella scelta la powertech fa attrezzature con le palle,mi piacciono molto e quella tua l'avevo gia'notata,tra qualche anno prendero'qualche loro macchina

Jul 2, 2009 7:30am

hi... how R u? what about u r exercise..?

Jul 1, 2009 9:51am

Hey eros, Well i just started getting back into working out again after a long break. Just gotta work out a routine that fits with my new 6-3pm job shift. how about yourself ?

Jul 1, 2009 12:18am

Hi Thanx for the comment. Where you from?

Jun 30, 2009 7:12pm

thanks man

Jun 30, 2009 6:11pm

thanks!

Jun 30, 2009 11:12am

Hey Eros,,, Thank You for checking in, I think I have my life back in order... LOL,,, should be able to get on more to stay in touch, Hope you are well, Thanks again.. Take Care J

Jun 30, 2009 6:43am

I am glad to here that you are able to keep your nutrition and training on point! Stay Strong!

Jun 30, 2009 4:32am

thanks man i appreciate it

Jun 29, 2009 8:59am

You are looking fit! How are you doing? Are getting in enough protein and training?

Jun 29, 2009 8:07am

Thanks, Eros! I'm still motivated to keep going and add more lean mass. Good luck reaching your goals!