Member Since: Jun 19, 2006
BodyBlog Started: Aug 26, 2006
BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 14
Overall: 1,072
Forum Posts: 3
BodyBlog Entries: 0
Comments to Others: 1
Forum Rep (? ) :
Last Visit: May 10, 2009 12:54pm
Last Forum Post : Dec 31, 1969 5:00pm
Last Photo Upload : Aug 26, 2006 4:58am
Last Profile Update: Aug 27, 2006 3:51am
Last Blog Post : Aug 26, 2006 4:10am
ernandes_83
Overall Goal: ernandes_83 has not set an Overall Goal
Fit Status:
ernandes_83 has not entered a Fit Status.
Ask ernandes_83 for an update.
Real Name:
ali
Sex:
Age:
2009
Location:
kuwait
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jun, 2006
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
This member has not uploaded any progress pictures yet.
Height:
Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
(Estimated One Rep Max )
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Main Goal:
Gain Muscle
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
ernandes_83 does not have inspirational members yet.
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Aug 26, 2006 4:10am
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Started: Aug 10, 2006
Reason: cause zero of (fat-sugar-carb-etc..)and 50gram of Protein
Started: Aug 10, 2006
Reason: cause hes rich of amino acid
Started: Aug 10, 2006
Reason: cuse hes the must power before the training
Review: excellent prodect
Overall Rating: 10/10
Taste Rating: N/A
User Title:
Registered User
Number Of Posts:
3 View All Posts
Posts Per Day:
0.00
Last Activity:
Apr 30, 2007 1:50am
Recent Threads:
This Member has not created a Workout Program yet.
This Member has not entered any Favorites yet.
Member Login
Sign in for more FREE features and tools!