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Membership Info

Member Since: Oct 23, 2006
BodyBlog Started: Oct 24, 2006
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 4
Overall: 432

Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: none

Forum Rep (?) : erknjerk 10

Activity

Last Visit: Nov 20, 2007 11:43am
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Nov 20, 2007 11:41am
Last Blog Post: Oct 23, 2006 6:35pm

Friends Stats

Fan Club (?) : 1

Mutual Friends (?) : 6

Stalking (?) : 1


erknjerk "Gain power"

Personal Info And Background:
Real Name:	EJ
Sex:	Male
Age:	29
Location:
Occupation:	Bus Driver, Security
Personal Website:
Gym:	24hr Fitness
Gym Location:	any
When I Started:	1994
How I Started:	I started when I got in HS. I had to get stronger for football, soccer, baseball, and wrestling.
Why I Love It:	The workout "high" and being strong and fast
How I Stay Motivated:	Playing sports.
BB Accomplishments:	I'm more into powerlifting and Olympic Weightlifting
Forum Signature:	Lift weights not doughnuts
Last Updated: Nov 20, 2007 11:36am

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'11.0" (1.80 m)	Waist:	36" (91.44 cm)
Weight:	230 lb (104.5 kg)	Thighs:
Bodyfat:	19.0 %	Calves:	18" (45.72 cm)
Chest:	48" (121.92 cm)	Forearms:
Arms:	17" (43.18 cm)	Shoulders:
Hips:	49" (124.46 cm)	Neck:	18" (45.72 cm)
Last Updated: Nov 20, 2007 11:41am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	315 lb (143.2 kg)	Bicep Curl:	135 lb (61.4 kg)
Squat:	386 lb (175.5 kg)	Barbell Rows:	254 lb (115.5 kg)
Deadlift:	438 lb (199.1 kg)	Overhead Press:	215 lb (97.7 kg)
Last Updated: Nov 20, 2007 11:41am

Goals:
Main Goal:	Transform My Body
Goal (Short):	Gain power
Goal (Long):	Get better at Olympic Lifting
Weight Goal:	I want to LOSE 20 lb
Bodyfat Goal:	15%
Upcoming Contest:
Last Updated: Oct 23, 2006 7:28pm

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Contest History:
No Contests
Last Updated: Oct 23, 2006 7:28pm

Videos of erknjerk
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Last Updated: Oct 23, 2006 7:28pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Oct 23, 2006 7:28pm

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Oct 23, 2006 6:35pm Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View erknjerk's BodyBlog

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Oct 23, 2006 7:28pm

Supplement Reviews
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Forum Activity:
User Title:
Number Of Posts:	0
Posts Per Day:	0
Last Activity:	Dec 1, 2006 2:24am
Recent Threads:

Workout Program:

Squats, dead lifts, pull-ups, overhead presses, Clean&Jerks, Cleans.

Full body lifting 3 times a week w/ different exercised each day.

Last Updated: Nov 20, 2007 11:35am

Favorites
Bodyparts:	Hamstrings [ exercises ] Traps [ exercises ] Lats [ exercises ] View All 4 Bodyparts »
Hobbies:	cycling and poker
Last Updated: Oct 23, 2006 7:36pm

Friends (7)

Bonnie S.	Krissy C.	AvaCowan
ab-swing...	dvsness	musclewrker
Germangirl

Last Updated: Oct 25, 2006 8:37pm

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