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Overall Goal
///
Lose Fat
goal physique
Fashion Model
Progress & Goals
BEFORE
Apr 13, 2010
CURRENT
Apr 12, 2010
118.8 Lbs.
LEAN BODY MASS
46.2 Lbs.
BODY FAT
CURRENT WEIGHT
165
Lbs.
Jan 1, 2013
CURRENT BODY FAT
28
%
Jan 1, 2013
PROGRESS HISTORY
Lbs.
2010-03-21,2010-04-12,2010-10-28,2013-01-01
145,142,148,165
Jun 18, 2013
135 Lbs.
%
2010-10-28,2013-01-01
23,28
Jun 18, 2013
20 %
Lbs.
2010-03-21,2010-04-12,2010-10-28,2013-01-01
111.6,109.3,114,118.8
Programs
My Workout Philosophy View My Full Workout Program
erkahj has not added any program information.
My Nutrition Program View My Full Nutrition Program
erkahj has not added any program information.
My Supplement Program View My Full Supplement Program
erkahj has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Playing Rugby. Feeling amazing after I've overpowered someone twice my size.
Visitor Comments
justass
Sorry to hear you're injured. Your progress looks great so far! What did you tear?
Mar 22, 2010 12:05pm
springerchaser
Diet goes by total calories and protein. if I get those two, everything else just falls in somewhere. Get your rmr from a calculator for cals, and I take in 1g protein /1lb lbm. Good luck!
Feb 1, 2010 12:11am
erkahj updated her body fat from 23% to 28%, a gain of 5% in 796 days.