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real name
Eric Hicks
age
gender
Male
location
Tallahassee, FL, US
gym
Gold's Gym
occupation
Music Producer and Bassist
Overall Goal
///
Compete
goal physique
Bodybuilder
Progress & Goals
BEFORE
Apr 19, 2007
CURRENT
Jan 2, 2013
191.1 Lbs.
LEAN BODY MASS
18.9 Lbs.
BODY FAT
CURRENT WEIGHT
210
Lbs.
May 10, 2013
CURRENT BODY FAT
9
%
May 8, 2013
PROGRESS HISTORY
Lbs.
2007-04-16,2007-04-19,2007-06-02,2007-12-06,2008-09-24,2010-07-01,2012-04-05,2012-09-28,2012-10-10,2012-11-01,2012-11-05,2013-01-02,2013-01-23,2013-03-13,2013-04-07,2013-05-08,2013-05-10
251,255,275,252,248,286,231,215,215,211,220,213,213,210,210,210,210
May 30, 2013
200 Lbs.
%
2007-12-06,2008-09-24,2010-07-01,2012-04-05,2012-09-28,2012-10-10,2012-11-01,2012-11-05,2013-01-02,2013-01-23,2013-04-07,2013-05-08
25,21,21,15,12,15,12,12.5,9.5,9.5,9.5,9
May 30, 2013
5 %
Lbs.
2007-04-16,2007-04-19,2007-06-02,2007-12-06,2008-09-24,2010-07-01,2012-04-05,2012-09-28,2012-10-10,2012-11-01,2012-11-05,2013-01-02,2013-01-23,2013-03-13,2013-04-07,2013-05-08,2013-05-10
188.2,191.2,206.2,189,195.9,225.9,196.4,189.2,182.8,185.7,192.5,192.8,192.8,190.1,190.1,191.1,191.1
Programs
My Workout Philosophy View My Full Workout Program
eriq75 has not added any program information.
My Nutrition Program View My Full Nutrition Program
eriq75 has not added any program information.
My Supplement Program View My Full Supplement Program
eriq75 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
remember my fat years
eriq75
tracked the workout:
May 10, 2013 6:30am Workout
MAY
10
2013
WORKOUT LOG:
May 10, 2013 6:30am Workout
ENERGY LEVEL:
Tired
SELF RATING:
9/10
TOTAL TIME
00:45
hr
min
TOTAL CARDIO
00:20
hr
min
TOTAL EXERCISES
2
TOTAL SETS
5
WEIGHT LIFTED
0 Lbs.
eriq75 is taking CytoSport Muscle Milk and one other product as part of his current supplements.
May 10, 2013
eriq75 3 weeks out today from the Southern USA.... I'm in the best shape of my life... eat clean, train dirty!!
May 10, 2013 | Like
eriq75 updated his body fat from 9.5% to 9%, a loss of 0.5% in 31 days.
May 8, 2013 | Like
alicia79 likes this.
eriq75 measured his waist at 36 in., a loss of 6 in.
Mar 25, 2013 | Like
charlesdurham1 and 1madfox like this.
eriq75 updated his weight from 213 Lbs. to 210 Lbs., a 3 Lb. loss in 49 days.
Mar 13, 2013 | Like
1madfox likes this.
Visitor Comments
GregDaBiker
Hey, big man. Would like to see what you look like when some of that fat goes away. Train hard!
Jan 1, 2008 12:36pm
BigMoney247
Welcome to bodyspace and I look forward to seeing your transformation
Apr 19, 2007 9:37am
eriq75 is now friends with AliDarling.