Member Since: Mar 15, 2009BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 24
Last 7 Days: 63
Overall: 3,832
Forum Posts: 455 BodyBlog Entries: 1 Comments to Others: 19
Last Visit: Today, 10:40pmLast Forum Post : Yesterday, 6:49pmLast Photo Upload : Sep 27, 2009 9:31pmLast Profile Update: Today, 8:31amLast Blog Post : Mar 18, 2009 11:26am
eriplex
Overall Goal: to kick the competition's glutes!
Fit Status:
dating is attempting to take it's toll on my figure....or was it the ice cream?
Real Name: Erica
Sex: Female
Age: 19
Location: Maryland, United States
Occupation: Army National Guard
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jan, 2009
How I Started: I saw how my dad lost almost 100lbs at the gym (and going =D). Made me want to better my body also.
Why I Love It: It helps me de-stress. I find it a great way to spend free time.
How I Stay Motivated: I just see the results that I have experienced in such a small time. It motivates me to do better in the long run.
BB Accomplishments:
Forum Signature:
Feb 13, 2009
Jun 30, 2009
I was excited when I started. The addiction began!
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): to kick the competition's glutes!
Goal (Long):
Weight Goal: I want to GAIN 3 lb
Bodyfat Goal: 14%
Upcoming Contest:
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Mar 18, 2009 11:26am
Started: Mar 15, 2009
Reason: switched from GNC 100 Percent Whey....heard of the great gains.
Started: Jun 01, 2009
Reason: epic with cocoa powder for brownies and choco sludgy-ness!
Started: Jun 30, 2009
Reason: curbs my cinnabon cravings....i wish it weren't so gummy though! rarely use this it seems
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 455 View All Posts
Posts Per Day: 1.76
Last Activity: Today, 10:40pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
hondas
driving
jewelry making
Healthy Foods:
Cheat Foods:
glazed donuts
frozen yogurt
snickers bars
[ Leave eriplex a Comment
Chaz_Roc [ View Profile ] Oct 23, 2009 11:41am
Hi Buddy,
I know I've had to go into work early the last 2 days.
I'm going to have to hit it harder this weekend!
Get er done girl!
Chaz_Roc [ View Profile ] Oct 23, 2009 6:29am
Thanks for showin me love.
Abs are looking good.
are you lifting weights too?
Keep training hard.
Orioles are fun when I get free tickets.
Chaz_Roc
Jen_absgirl [ View Profile ] Oct 20, 2009 2:46am
Glad to hear that Erica - I would love some nice weather too!
Jen_absgirl [ View Profile ] Oct 18, 2009 1:44am
I just wanted to drop by, say hello, and wish you a good weekend. Hope all is going well on your end! My best always, Jen
BodyBuiltMD [ View Profile ] Aug 11, 2009 8:20pm
Spanx for the comment.
tqb43 [ View Profile ] Jul 25, 2009 11:13pm
ur hot ;)
genn [ View Profile ] Jul 20, 2009 10:32pm
thank you! I can wait for them to show!I'm strict on my diet and I've just up my cardio. Its my trouble area! this and the glute of course!
genn [ View Profile ] Jul 9, 2009 12:36pm
nice progress! you have more definition in your mid section while gaining some muscle on your arm and shoulder. great work!
Sru88 [ View Profile ] Jul 8, 2009 9:27pm
oic what do you mean
Sru88 [ View Profile ] Jul 8, 2009 7:31pm
waht do you do for your arm workout
Sru88 [ View Profile ] Jul 7, 2009 9:27pm
well put in work and well be there in no time
Sru88 [ View Profile ] Jul 7, 2009 8:52pm
you do not look like you would be that far. i do not think it would take much work
BodyBuiltMD [ View Profile ] Jul 7, 2009 4:36pm
thanks for the props homie. Contest prep sucks though.
BodyBuiltMD [ View Profile ] Jul 7, 2009 3:59pm
Oh cool, im in Rockville. Mj job takes me to Baltimore sometimes but for the most part i spend my days in and around columbia for work. Im not too much of a fan of outside Cardio so i do think you have some courage for that hot air. I dont balance much of anything besides my desire to eat hah. Then again, now im paying for it for this show :/ later
BodyBuiltMD [ View Profile ] Jul 6, 2009 1:07pm
Training is going well. I have moderate lifting today and some cardio as well every night this week so i should be pretty busy. Where in Maryland do you live BTW?
-O
b1m2w3 [ View Profile ] Jul 2, 2009 6:41am
Love the new progress pics!!! Keep it up...you look great!
monkey10 [ View Profile ] Jul 2, 2009 6:36am
Keep up the hard work!!
BodyBuiltMD [ View Profile ] Jun 30, 2009 10:56am
waddup killer! Hows the training?
BodyBuiltMD [ View Profile ] Jun 25, 2009 10:57am
ok i understand then. I agree that this time and era puts alot of stress on people to be in shape and thin but its very excess compared to the 90's. Hollywood is rubbing off on people the wrong way ya know. :)
BodyBuiltMD [ View Profile ] Jun 24, 2009 1:37pm
whats up with your 1234 lbs????? :)
