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in:
erinlee01
25%
bf
159 Lbs.
wt
5'7"
ht
BodySpace Member
erinlee01
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Reputation:

Member Since: Aug 6, 2007

Last Visit: May 14, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Erin
age
41
gender
Female
location
Clifton Park, NY, US
gym
occupation
Technology Project Manager
Overall Goal
///
other
Leaning out for summer.

Progress & Goals

BEFORE
Aug 3, 2007
CURRENT
Oct 2, 2010

119.2 Lbs.

LEAN BODY MASS

39.8 Lbs.

BODY FAT

CURRENT WEIGHT
159
Lbs.
Apr 10, 2013
Lbs.
Save
CURRENT BODY FAT
25
%
Jan 7, 2013
%
Save

PROGRESS HISTORY

Lbs.
2007-08-06,2007-08-13,2007-08-15,2007-08-20,2007-08-21,2007-08-22,2007-08-23,2007-08-24,2007-08-30,2007-09-11,2007-09-12,2007-09-20,2007-09-21,2007-10-11,2007-10-18,2008-03-21,2008-03-25,2008-03-26,2008-04-02,2008-04-04,2008-04-12,2008-04-17,2008-05-05,2008-05-06,2008-05-12,2008-05-13,2008-05-15,2008-05-22,2008-06-06,2008-06-08,2008-06-09,2008-06-14,2008-06-18,2008-06-19,2008-06-21,2008-06-28,2008-07-01,2008-07-12,2008-07-23,2008-08-09,2008-08-13,2008-08-15,2008-08-16,2008-08-19,2008-08-20,2008-08-23,2008-09-02,2008-09-08,2008-09-10,2008-10-25,2008-10-26,2008-11-28,2008-12-09,2009-01-03,2009-03-06,2009-03-11,2009-03-12,2009-03-25,2009-03-26,2009-03-28,2009-04-06,2009-04-07,2009-04-08,2009-05-09,2009-05-18,2009-05-30,2009-06-02,2009-06-09,2009-06-14,2009-06-17,2009-06-19,2009-06-21,2009-06-23,2009-06-25,2009-06-28,2009-06-30,2009-07-01,2009-07-12,2009-07-19,2009-07-26,2009-07-28,2009-07-29,2009-08-02,2009-08-09,2009-08-16,2009-08-23,2009-08-26,2009-08-27,2009-08-28,2009-08-29,2009-09-05,2009-09-11,2009-09-12,2009-09-27,2009-10-01,2009-10-04,2009-10-11,2009-10-16,2009-10-22,2009-11-28,2010-01-03,2010-03-14,2010-03-26,2010-04-25,2010-04-27,2010-04-29,2010-04-30,2010-05-07,2010-05-14,2010-10-02,2010-10-03,2010-10-09,2010-10-18,2010-10-19,2010-10-22,2013-01-07,2013-02-01,2013-02-04,2013-02-08,2013-02-12,2013-02-16,2013-03-04,2013-03-15,2013-04-10
177,176.5,174.5,176.5,175,174,173.5,172,171.5,171,170.5,169,168,167,166,176,175.5,175,174.5,174,173.5,171.5,170.5,169.5,169,168,167.5,167,167,167,166,166,165,164.5,164.5,164,162.5,162.5,162,162,161.5,161,161,160.5,159.5,159,158.5,157.5,157,156,156,157,155.5,158,157.5,156,155.5,154.5,153,153,151,150,150,157,158,162,162,160.5,160,159.5,158.5,159,158.5,157,156.5,156,155,154,155,153.5,152.5,151.5,151.5,150.5,150.5,150.5,149.5,148.5,147.5,147,147,146.5,145.5,143.5,142.5,142,141.5,140.5,139,146,151,159,156.5,156,155.5,155,154,153,152.5,166,166,163,161.5,160.5,160,167.5,166.5,164.5,164,163.5,162,161,159.5,159
Mar 30, 2013
145 Lbs.
%
2008-11-03,2009-01-08,2009-01-12,2009-04-08,2009-05-18,2009-05-23,2009-05-30,2009-06-02,2009-06-21,2009-06-28,2009-07-05,2009-07-12,2009-07-19,2009-07-26,2009-08-02,2009-08-09,2009-08-16,2009-08-23,2009-08-29,2009-09-05,2009-09-12,2009-09-27,2009-10-04,2009-10-11,2013-01-07
27,21,30.4,24.4,24,23.3,22.8,22.8,19.5,19.1,18.7,18.1,17,15.7,15.1,15,14.6,14.1,13,12.5,11.9,10.2,9.6,9.2,25
Lbs.
2007-08-06,2007-08-13,2007-08-15,2007-08-20,2007-08-21,2007-08-22,2007-08-23,2007-08-24,2007-08-30,2007-09-11,2007-09-12,2007-09-20,2007-09-21,2007-10-11,2007-10-18,2008-03-21,2008-03-25,2008-03-26,2008-04-02,2008-04-04,2008-04-12,2008-04-17,2008-05-05,2008-05-06,2008-05-12,2008-05-13,2008-05-15,2008-05-22,2008-06-06,2008-06-08,2008-06-09,2008-06-14,2008-06-18,2008-06-19,2008-06-21,2008-06-28,2008-07-01,2008-07-12,2008-07-23,2008-08-09,2008-08-13,2008-08-15,2008-08-16,2008-08-19,2008-08-20,2008-08-23,2008-09-02,2008-09-08,2008-09-10,2008-10-25,2008-10-26,2008-11-28,2008-12-09,2009-01-03,2009-03-06,2009-03-11,2009-03-12,2009-03-25,2009-03-26,2009-03-28,2009-04-06,2009-04-07,2009-04-08,2009-05-09,2009-05-18,2009-05-30,2009-06-02,2009-06-09,2009-06-14,2009-06-17,2009-06-19,2009-06-21,2009-06-23,2009-06-25,2009-06-28,2009-06-30,2009-07-01,2009-07-12,2009-07-19,2009-07-26,2009-07-28,2009-07-29,2009-08-02,2009-08-09,2009-08-16,2009-08-23,2009-08-26,2009-08-27,2009-08-28,2009-08-29,2009-09-05,2009-09-11,2009-09-12,2009-09-27,2009-10-01,2009-10-04,2009-10-11,2009-10-16,2009-10-22,2009-11-28,2010-01-03,2010-03-14,2010-03-26,2010-04-25,2010-04-27,2010-04-29,2010-04-30,2010-05-07,2010-05-14,2010-10-02,2010-10-03,2010-10-09,2010-10-18,2010-10-19,2010-10-22,2013-01-07,2013-02-01,2013-02-04,2013-02-08,2013-02-12,2013-02-16,2013-03-04,2013-03-15,2013-04-10
123.2,122.8,121.5,122.8,121.8,121.1,120.8,119.7,119.4,119,118.7,117.6,116.9,116.2,115.5,122.5,122.1,121.8,121.5,121.1,120.8,119.4,118.7,118,117.6,116.9,116.6,116.2,116.2,116.2,115.5,115.5,114.8,114.5,114.5,114.1,113.1,113.1,112.8,112.8,112.4,112.1,112.1,111.7,111,110.7,110.3,109.6,109.3,108.6,108.6,109.3,108.2,110,109.6,108.6,108.2,107.5,106.5,106.5,105.1,104.4,113.4,118.7,121.2,125.1,125.1,123.9,123.5,123.1,122.4,128,127.6,126.4,126.6,126.2,126,126.1,128.6,129.4,128.6,127.7,128.6,127.9,128.5,129.3,128.4,127.6,126.7,127.9,128.6,128.2,128.2,128.8,127.9,128.4,128.5,127.6,126.2,132.6,137.1,144.4,142.1,141.6,141.2,140.7,139.8,138.9,138.5,150.7,150.7,148,146.6,145.7,145.3,125.6,124.9,123.4,123,122.6,121.5,120.8,119.6,119.2

LATEST MEASUREMENTS

  • Waist
    31" a loss of 1" in 9 days
    Feb 18, 2013
  • Chest
    36.5" a loss of 0.5" in 17 days
    Feb 18, 2013
  • Thighs
    22" a loss of 1" in 17 days
    Feb 18, 2013
  • Arms
    13" no change in 11 days
    Feb 1, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

My Workout Program

MONDAY
- 45 minutes cardio
- quads/glutes/calves/shoulders


TUESDAY
- 45 minutes cardio
- chest


WEDNESDAY
- 45 minutes cardio

THURSDAY
- 45 minutes cardio
- back

FRIDAY
- 45 minutes cardio
- hamstrings/calves/arms

SATURDAY
- 45 minutes cardio

SUNDAY
- off

My Nutrition Program View My Full Nutrition Program

erinlee01 has not added any program information.

My Supplement Program View My Full Supplement Program

erinlee01 has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

My results keep me motivated. I can now look in the mirror and see more things I like than dislike. I also have a great support system. My husband and kids help push me.

What erinlee01 Is Up To

erinlee01 updated her weight from 159.5 Lbs. to 159 Lbs., a 0.5 Lb. loss in 26 days.

Apr 10, 2013 |
MuscleSouth and Bubbleboy54 like this.
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erinlee01 is now friends with knyt1.

Apr 8, 2013

erinlee01 is now friends with brazilianbadboy.

Mar 20, 2013

erinlee01 updated her weight from 161 Lbs. to 159.5 Lbs., a 1.5 Lb. loss in 11 days.

Mar 15, 2013 |
MuscleSouth likes this.
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erinlee01 is now friends with Bubbleboy54.

Mar 4, 2013

erinlee01 updated her weight from 162 Lbs. to 161 Lbs., a 1 Lb. loss in 16 days.

Mar 4, 2013 |
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erinlee01 is now friends with StormTrooper06 and OMGitsNithin.

Feb 18, 2013

erinlee01 measured her waist at 31 in., a loss of 1 in. and measured 2 other body parts.

Feb 18, 2013

erinlee01 updated her weight from 163.5 Lbs. to 162 Lbs., a 1.5 Lb. loss in 4 days.

Feb 16, 2013 |
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erinlee01 updated her weight from 164 Lbs. to 163.5 Lbs., a 0.5 Lb. loss in 4 days.

Feb 12, 2013 |
MuscleSouth likes this.
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erinlee01 measured her waist at 32 in., a loss of 1 in.

Feb 9, 2013 |
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erinlee01 updated her weight from 164.5 Lbs. to 164 Lbs., a 0.5 Lb. loss in 4 days.

Feb 8, 2013 |
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erinlee01 updated her weight from 166.5 Lbs. to 164.5 Lbs., a 2 Lb. loss in 3 days.

Feb 4, 2013 |
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erinlee01 is now friends with evo3129 and G2bA.

Feb 2, 2013

erinlee01 updated her weight from 167.5 Lbs. to 166.5 Lbs., a 1 Lb. loss in 25 days.

Feb 1, 2013 |
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About Me

About Me:
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Visitor Comments

MuscleSouth
MuscleSouth Happy mother's day! May 12, 2013 7:02pm
MuscleSouth
MuscleSouth Sometimes the truth hurts those that would deny it my blonde vixen of a friend. Mar 20, 2013 12:30pm
MuscleSouth
MuscleSouth You need to post more, these new bitches are crazy. Mar 20, 2013 12:01pm
Crazymix
Crazymix Looking SUPER sexy and good. nice job E. Jan 7, 2013 12:10pm
SkidEatera
SkidEatera Oh hey, Send me a friend request :) Sep 5, 2012 8:59am
MuscleSouth
MuscleSouth The Mets and Cowboys suck! Jul 31, 2012 3:58pm
TheSmiley
TheSmiley You look hot in your picture. Feb 2, 2012 7:37pm
plumher
plumher Nice job on the transformation Erin. Looking good. Keep going- it'll. E worth it Feb 1, 2012 5:17pm
MuscleSouth
MuscleSouth Happy late birthday heavenly blessed beauty. Jan 17, 2012 7:42am
Bad.bull
Bad.bull 9.2% Bodyfat...Im so jealous!.. Jan 5, 2012 11:36am
CoffeCanSlayer
CoffeCanSlayer Dayum Erin. Lookin sexy! Dec 21, 2011 10:44am
bamazav
bamazav Should have waited to rep you in the text thread. Your last post was fantastic. I am tired of the 19 year olds telling me how to parent, so I will leave the thread to you. You are doing great. Dec 20, 2011 7:42am
FitnessDiva81
FitnessDiva81 Nice progress pix Erin :) you have much to be proud of for sure... keep up the hard work. Mar 22, 2011 1:20pm
Hulkfan1
Hulkfan1 Are you doing the body challenge? Jan 28, 2011 4:43pm
WaynesWorld
WaynesWorld ERIN!!! Long time no talk. I know i'm a lousy friend but promise to be better in '11. What's the goals do you have set for this year? Jan 28, 2011 12:31pm
nmoliver
nmoliver Erin: From one IT Project Manager to another...Congratulations on your progress. Keep up the good work: Neil Jan 20, 2011 8:13pm
shock_and_awe
shock_and_awe Your back looks great. You have come so far since you started! Nov 11, 2010 10:10am
someeh
someeh Yes, this is very true. My mistake was trying to match up bench pressing with my boys,maybe if I had reduced the reps on the last 2 sets. I wouldn't have been so bad off. I hope all is well at your end. Nov 6, 2010 10:38pm
someeh
someeh I'm sorry to hear that. I just put myself on the injury list lol. I benched more than what I was suppose to and pull a muscle, so now if I apply pressure too it or lay on it the wrong way it hurts. When my arm is static it's an annoying feeling. My friend suggested I lay off the heavy sets until it heals =/. Nov 6, 2010 7:04am
MuscleSouth
MuscleSouth Hi, no offense but your elbows are too pointy. Nov 5, 2010 1:50pm
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