Abs, abs, abs....did I mention abs??? DO WORK!!

Increase strength without adding too much bodyfat.

i want to lose weight and form up!

looking for a good CHEAP treadmill

Gain weight, pack on muscle, and stay lean....

Get back in the gym. Havn't had time to do much, Been back from afghanistan for a few months now and with moving from ky to sc and getting out of the army, plus trying to find a new job at tha same time is wearing me out, hopefully in the next couple

HAVE A BODY WHICH EVERYBODY ELSE WOULD ENVY! - MY MESSAGE REPLYING FINALLY WORKS SO NOW I CAN FINALLY GET BACK 2 EVERY1'S MSG'S! SORRY 4 THE WAIT =P

Gaining Lean Muscle... one pound at a time.

To rebuild into a leaner, stronger version of my old self.

Gain lean muscle.

Bulk up and get enough mass so that I can COMPETE and WIN

From 170 to 190. Raise your hands out and testify

Be able to see my ABS one day soon

Get my 6 pack to show and get more muscular definition. Looking to start competing sometime in the near future.

I want to gain more muscle, not loose what fat I have gained over the summer and minimize my stress levels