Bodybuilding.com - erina

			Store		SuperSite		BodySpace		Forums

View erina_nlc's:
	Profile
	BodyBlog
	Photos
	Progress & Goals
	Workout Tracker (1)
	BodyGroups (1) NEW!!

Contact erina_nlc:
Send Private Message
	Report erina_nlc
	Leave Comment

Membership Info

Member Since: Jul 7, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 5
Last 7 Days: 16
Overall: 449

Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: 3

Forum Rep (?) : erina_nlc 10

Activity

Last Visit: Sep 17, 2009 3:04pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Sep 12, 2009 9:43am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 11

Mutual Friends (?) : 6

Stalking (?) : 0

Inspiring (?) : 0

erina_nlc

Overall Goal: I want to lose 30 pounds and gain strong arms, solid core and lean smooth legs.

Fit Status: walked 3.29 miles so far today. sick and feel cruddy and still at work.

Motivation Level: 8/10

Aug 14, 2009 3:07 pm History

Personal Info And Background:

Real Name:	Erina
Sex:	Female
Age:	27
Location:	Washington, United States
Occupation:	NAC and MSW student
Personal Website:	http://facebook.com/erinamarie
Primary Gym:
College:
High School:
When I Started:	Jul, 2009
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: Jul 4, 2009 3:53pm

What erina_nlc Is Up To:

Sep 12, 2009

erina_nlc reviewed Supplement Direct GABA and rated it 10/10

- 9:42 am - Comment

Aug 30, 2009

erina_nlc updated Body Stats - Hips: 39.5 ins., Waist: 29 ins.

- 4:18 pm - Comment

erina_nlc changed Weight from 162 lbs. to 175 lbs., a 13 lb. gain in 28 days

- 4:18 pm - Comment

See Last 34 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'9.0" (1.75 m)	Waist:	29" (73.66 cm)
Weight:	175 lb (79.5 kg)	Thighs:	23" (58.42 cm)
Bodyfat:	26.0 %	Calves:	13.5" (34.29 cm)
Chest:	32" (81.28 cm)	Forearms:
Arms:	11" (27.94 cm)	Shoulders:	23.5" (59.69 cm)
Hips:	39.5" (100.33 cm)	Neck:
Last Updated: Aug 30, 2009 4:18pm

Lifting Stats:

(Estimated One Rep Max)
Bench:	14 lb (6.4 kg)	Bicep Curl:	12 lb (5.5 kg)
Squat:	10 lb (4.5 kg)	Barbell Rows:	11 lb (5.0 kg)
Deadlift:	11 lb (5.0 kg)	Overhead Press:	12 lb (5.5 kg)
Last Updated: Jul 4, 2009 1:39pm

Goals:
Main Goal:	Transform My Body
Goal (Overall):	I want to lose 30 pounds and gain strong arms, solid core and lean smooth legs.
Goal (Long):	I want to do more exercise that will fit into my life and make me stronger. I want to feel ok with following weight watcher points and having a healthy relationship with food. I want to look as good as I am on the inside.
Weight Goal:	I want to LOSE 30 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jul 13, 2009 7:20pm

Members That Inspire erina_nlc:
	islandchica [ BodySpace ] She makes me feel that there is a light at the end of the tunnel and there is a way to really achieve my goal. Thanks for sharing so much about yourself! read more »
View all 1 members who inspire erina_nlc »

BodyAnswers

erina_nlc has answered 0 of 67 total questions.
View all 0 of erina_nlc's BodyAnswers »

(No Answer)

View all 0 of erina_nlc's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 13, 2009 7:20pm

Videos of erina_nlc
This Member has not entered any Videos yet.
Last Updated: Jul 13, 2009 7:20pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 13, 2009 7:20pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
	Goliath Labs Thermoloid, 60 Capsules Started: May 08, 2009 Reason: trial for thermogenesis
	HDT Pro Blend 55, 2 Lbs., Strawberry Twist Started: Jul 04, 2009 Reason: needed protein drink
Last Updated: Jul 4, 2009 3:55pm

Supplement Reviews
	Supplement Direct GABA, 250 Grams Review: I fiddled with this product a bit to see if it would work. I had an issue with... read more » Overall Rating: 10/10 Taste Rating: N/A
Last Updated: Sep 12, 2009 9:43am

Forum Activity:
User Title:
Number Of Posts:	0
Posts Per Day:	0
Last Activity:	Jul 25, 2009 9:36pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Last Updated: Sep 12, 2009 9:43am

Favorites
This Member has not entered any Favorites yet.
Last Updated: Sep 12, 2009 9:43am

Friends (6)

gammarayz	31233	KVNJames
islandchica	wisconsinite	planettamar

Last Updated: Sep 12, 2009 9:01am

Visitor Comments (4)
[ Leave erina_nlc a Comment ]
	wisconsinite [ View Profile ] Aug 16, 2009 8:45am Thanks hope your training is going well
	KVNJames [ View Profile ] Jul 27, 2009 9:15am Train hard and you can accomplish anything that you put your mind to!!
	nightspirit_21 [ View Profile ] Jul 23, 2009 10:18pm goodluck reaching your gals
	erina_nlc [ View Profile ] Jul 4, 2009 2:34pm Hi All, hope to get my profile finished this week. Thanks for letting me join :) E

Member Login

Preview

Click here to close