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erikj
"Increase strength, and lower bodyfat % significantly."

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BodyBlog (7)
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Progress Pictures


Oldest Newest
Dec 4, 2006 Oct 2, 2008
fatty mc fatty before i started hitting the gym af 2 weeks of dieting

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 198.0 lb (90.0 kg) Change: -6.0 lb (-2.7 kg)
Current: 192.0 lb (87.3 kg) Percent Change: -3.0 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Sep 25, 2008 192.0 lb (87.3 kg) 5.0 lb (2.3 kg) 2.7 %
Feb 11, 2008 187.0 lb (85.0 kg) 2.0 lb (0.9 kg) 1.1 %
Jun 14, 2007 185.0 lb (84.1 kg) 6.0 lb (2.7 kg) 3.4 %
Jun 6, 2007 179.0 lb (81.4 kg) -10.0 lb (-4.5 kg) -5.3 %
May 21, 2007 189.0 lb (85.9 kg) -9.0 lb (-4.1 kg) -4.5 %
 
Show Full History (6 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 26.0 % Change: -11.0 %
Current: 15.0 % Percent Change: -42.3 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Feb 11, 2008 15.0 % 3.9 % 35.1 %
Jun 6, 2007 11.1 % -14.9 % -57.3 %
Mar 26, 2007 26.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Feb 11, 2008 34.0" (86.4 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Feb 11, 2008 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jun 14, 2007 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jun 6, 2007 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
May 21, 2007 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Mar 26, 2007 5'11.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 148.0 lb (67.3 kg) Change: 164.0 lb (74.5 kg)
Current: 312.0 lb (141.8 kg) Percent Change: 110.8 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Oct 17, 2008 312.0 lb (141.8 kg) 22.0 lb (10.0 kg) 7.6 %
Sep 25, 2008 290.0 lb (131.8 kg) 10.0 lb (4.5 kg) 3.6 %
Feb 14, 2008 280.0 lb (127.3 kg) -21.0 lb (-9.5 kg) -7.0 %
Feb 11, 2008 301.0 lb (136.8 kg) 27.0 lb (12.3 kg) 9.9 %
Jun 14, 2007 274.0 lb (124.5 kg) -22.0 lb (-10.0 kg) -7.4 %
 
Show Full History (7 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 206.0 lb (93.6 kg) Change: 155.0 lb (70.5 kg)
Current: 361.0 lb (164.1 kg) Percent Change: 75.2 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Sep 25, 2008 361.0 lb (164.1 kg) 19.0 lb (8.6 kg) 5.6 %
Feb 14, 2008 342.0 lb (155.5 kg) -19.0 lb (-8.6 kg) -5.3 %
Feb 11, 2008 361.0 lb (164.1 kg) 6.0 lb (2.7 kg) 1.7 %
Jun 14, 2007 355.0 lb (161.4 kg) 73.0 lb (33.2 kg) 25.9 %
Jun 6, 2007 282.0 lb (128.2 kg) 76.0 lb (34.5 kg) 36.9 %
 
Show Full History (6 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 331.0 lb (150.5 kg) Change: 36.0 lb (16.4 kg)
Current: 367.0 lb (166.8 kg) Percent Change: 10.9 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Sep 27, 2008 367.0 lb (166.8 kg) 0.0 lb (0.0 kg) 0.0 %
Sep 25, 2008 367.0 lb (166.8 kg) 47.0 lb (21.4 kg) 14.7 %
Feb 14, 2008 320.0 lb (145.5 kg) -101.0 lb (-45.9 kg) -24.0 %
Feb 11, 2008 421.0 lb (191.4 kg) 27.0 lb (12.3 kg) 6.9 %
Jun 14, 2007 394.0 lb (179.1 kg) 63.0 lb (28.6 kg) 19.0 %
 
Show Full History (6 Entries)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 74.0 lb (33.6 kg) Change: 41.0 lb (18.6 kg)
Current: 115.0 lb (52.3 kg) Percent Change: 55.4 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Feb 14, 2008 115.0 lb (52.3 kg) -19.0 lb (-8.6 kg) -14.2 %
Feb 11, 2008 134.0 lb (60.9 kg) 20.0 lb (9.1 kg) 17.5 %
Jun 6, 2007 114.0 lb (51.8 kg) 40.0 lb (18.2 kg) 54.1 %
Mar 26, 2007 74.0 lb (33.6 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 74.0 lb (33.6 kg) Change: 141.0 lb (64.1 kg)
Current: 215.0 lb (97.7 kg) Percent Change: 190.5 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Sep 25, 2008 215.0 lb (97.7 kg) 28.0 lb (12.7 kg) 15.0 %
Feb 14, 2008 187.0 lb (85.0 kg) -37.0 lb (-16.8 kg) -16.5 %
Feb 11, 2008 224.0 lb (101.8 kg) -50.0 lb (-22.7 kg) -18.2 %
Jun 6, 2007 274.0 lb (124.5 kg) 200.0 lb (90.9 kg) 270.3 %
Mar 26, 2007 74.0 lb (33.6 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 174.0 lb (79.1 kg) Change: 31.0 lb (14.1 kg)
Current: 205.0 lb (93.2 kg) Percent Change: 17.8 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Sep 25, 2008 205.0 lb (93.2 kg) 31.0 lb (14.1 kg) 17.8 %
Jun 6, 2007 174.0 lb (79.1 kg)


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