Nov 6, 2008 10:52pm

hang in there bro, those sticking points can get you down..but they are easily broken with determination and you have stated and show that you have beaten that.. Stay focused Steve www.fitnesspoynt ers.com

Nov 6, 2008 1:27pm

Training is going ok man, hit some bumps but keep on pushing. How u doin man? Hope things are well

Nov 6, 2008 10:09am

thnx bro, training is insane..how bout you? to add lean mass and continue to drop bf is great.. i see ur abs poppin bro, continue to strive forward.. Steve www.fitnesspoy nters.com

Nov 5, 2008 3:34pm

sounds like you need a refeed to get fat loss started again lol

Nov 3, 2008 1:45pm

hey man thanks for the add...hows training been goin?

Oct 26, 2008 8:59pm

hey bud, hehe i wish i was hittin the iron hard....more like just breakin back into it. part of the problem is i train at home now, so i have limited equipment, but im doin my best to make it work! hope your training is going well!

Oct 16, 2008 12:37pm

Hey Erik, yeah I know Rockford well, I grew up 60 miles southwest of there in Sterling. My sister actually lived in Rockford for a bit, and we used to go to Cheryvale mall and the golf shack a lot in high school lol. Hope the diet is going well, don't be afraid to keep those carbs around 150 grams, and protein at least 200.

Oct 14, 2008 6:37pm

Carb sensitive people eat more than 50grams a day, normal people sniff more than that. I never, under any circumstances recommend less than 100 grams, even 150-200 is still moderate/low. If you want to continue at <100 grams a day, expect non reversible carb sensitivity, and possible big issues with your system in the long run. Eat plain brown rice and tuna, I assure you leaness will come. People blame carbs for no reason.

Oct 14, 2008 4:29pm

Hey, just wanted to let you know that I'm in a contest on Kani-ladies. com and I want your vote! Just click the trip to paris icon in the corner, then go to the voting section, and type in Katie Hall and vote for me!!! It would be greatly appreciated! Thanks! <3

Oct 9, 2008 7:05pm

thanks!

Oct 9, 2008 3:43am

honestly i wold recommend SPIN and the elyptical challenge. besides those two i dont do cardio but i would recommend its 4 times a week to cut down! -Elijah

Oct 8, 2008 5:29pm

hey erik i did get the pm this time, and will for sure get back to you with my thoughts as soon as i get a sec. keep up the good work! -J-

Oct 7, 2008 11:59am

Hey bud what msg was that? I checked my comments and didn't see any???

Oct 7, 2008 10:48am

good bro..how bout you?

Oct 4, 2008 1:58pm

How was ur training going? Did u meet ur goals 4 da wk? I hope dat u r havin a superFANtastic wknd! We jus got back from da beach! We had 2 go again 4 a little fun n da sun b4 it's 2 chili 2 go anymore! Looking 4ward 2 weighing in 2moro and posting new progress pics...stop by and check them out if u get a chance! Lukn 4ward 2 getn feedback!

Oct 3, 2008 10:04pm

Thanks so much for the add. :)

Oct 3, 2008 10:44am

Thanks for the add! Keep up the hard training!

Oct 2, 2008 1:56pm

Thanks! I can see yours coming in! Keep up the good!

Sep 30, 2008 6:10pm

Sup Chuck, thanks for the friend request...Had a GREAT day 2day! Stayin FOCUSED & training HARD! Truthfully, I got n trouble w/bodyspace 4 da few racey pix dat I had on my site so I removed them. I hope dat u will continue 2 support me & follow up on my progress even though I will hav 2 kep my pix CLEAN from now on...I love having u as a friend & support system! I'll catch up w/ya later n da wk!

Sep 29, 2008 11:07am

hey bro, i just started to read ur comment, im runing late for work, ill get back with you late tonight, early morning.. thnx for the concern with my grandpa.. ttyl...