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Sun Jan 06 17:21:44 PST 2008
Fit Status /// View History
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Jun 2007
HOW I STARTED:
WHY I LOVE IT:
erikgordon's Progress & Goals
Progress Photos
Lbs.
2008-01-04, 2007-12-26, 2007-12-30, 2008-01-04, 2008-01-05, 2008-01-13, 2009-03-04, 2009-03-26, 2009-04-01, 2009-04-02
207.0, 211.0, 209.0, 207.0, 206.0, 202.0, 210.0, 206.0, 209.0, 208.0
2008-01-30
195 Lbs.
TIME UNTIL GOAL:
Expired
Start:
211 Lbs.
Goal:
195 Lbs.
Jan 30, 2008
%
2009-03-04, 2009-03-04, 2009-03-26, 2009-04-01, 2009-04-02
13.9, 13.9, 13.7, 13.4, 13.2
2009-04-04
9.9 %
TIME UNTIL GOAL:
Expired
Start:
13.9%
Goal:
9.9%
Apr 04, 2009
Lbs.
2009-03-04, 2009-03-26, 2009-04-01, 2009-04-02
180.8, 177.8, 181.0, 180.5
Current LBM:
180.5 Lbs.
Apr 02, 2009
this member has not entered weight or body fat
erikgordon's Program
My Workout Program View My Full Workout Program
erikgordon has not added any program information.
My Nutrition Program View My Full Nutrition Program
erikgordon has not added any program information.
My Supplement Program View My Full Supplement Program
erikgordon has not added any program information.
My Motivation Program View My Full Motivation Program
erikgordon has not added any program information.
About erikgordon
About Me:
Lifting Stats:
Latest Forum Posts
Latest BodyBlog Entries
Today is Shoulders Day
Posted in Training : Dec 28, 2010 9:48pmI am just day away from going to train in the ring for several weeks. Today is my focus it is shoulders day. I have recently u my cardio to two hours a day. I will probably notice a slight decline in weight however, I will also be aiming for 12-15 reps on everything instead of 10-12
Welcome!
Posted in Training : Dec 28, 2010 9:48pmWelcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Visitor Comments
Leave a Comment
UGARX
Erik, you're looking pretty good at the moment. Great muscular frame and size. It won't take you long I'm sure to lean up. I wish you the best on the abs, that what I want to. Train hard and eat clean!
Jan 4, 2008 9:02pm