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Membership Info

Member Since: Oct 17, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 2
Overall: 490

Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: 1

Forum Rep (?) : erikdep 10

Activity

Last Visit: Mar 11, 2009 6:47pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: May 22, 2008 12:04pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 3

Mutual Friends (?) : 15

Stalking (?) : 2

Inspiring (?) : 0

erikdep

Overall Goal: make my body better

Fit Status: erikdep has not entered a Fit Status. Ask erikdep for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:	Eric DePinto
Sex:	Male
Age:	23
Location:	Denver, Colorado, United States
Occupation:	Student, University of Colorado
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Mar, 2006
How I Started:	I just got started in bodybuilding, i am doing my first show here in a few weeks. I have always loved to work out, I played a lot of sports in highschool. I love being in shape
Why I Love It:	I love the self control it takes, and all the hard work that goes into it, with the diet, cardio, and tranning.
How I Stay Motivated:	My trainner, and pictures
BB Accomplishments:	none yet, but hopefully a good placin at the colorado natural open in nov.
Forum Signature:
Last Updated: Oct 17, 2007 5:36pm

What erikdep Is Up To:

This Member does not have any recent updates - Ask Them To Update!

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:

Height:		Waist:
Weight:		Thighs:
Bodyfat:		Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:

Goals:
Main Goal:	Compete
Goal (Overall):	make my body better
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:	Colorado State Bodybuilding Championships
Last Updated: Apr 14, 2008 8:05pm

Members That Inspire erikdep:
erikdep does not have inspirational members yet.

BodyAnswers

erikdep has answered 4 of 67 total questions.
View all 4 of erikdep's BodyAnswers »

What type of person at your gym annoys you the most? Why?

I love to be pushed and motivated while i am training. But i can't stand when random people try to jump in and preach to you

- Updated Mar 17, 2008 10:52pm

What is the most dangerous weightlifting exercise? Why?

i would say squats or deadlifts, because not everybody is shown the correct form, and it is easy to want to go heavy!!

- Updated Mar 17, 2008 10:50pm

What is your favorite cardiovascular exercise? Why?

The stairmaster! I like the low impact exercise and I burn the most calories

- Updated Mar 17, 2008 10:47pm

View all 4 of erikdep's BodyAnswers »

Contest History:
Nov 03, 2007:	NPC Axis Labs Colorado Natural Open - Placing: 2 View Details »
Last Updated: Nov 8, 2007 6:07pm

Videos of erikdep
This Member has not entered any Videos yet.
Last Updated: May 22, 2008 12:04pm

Favorite Bodybuilding And Fitness Videos
	Lee Priest - The Blond Myth Played: 26
Last Updated: May 22, 2008 12:04pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
	Optimum 100% Whey Protein, 10 Lbs., Double Rich Chocolate Started: Sep 01, 2006 Reason:
	Met-Rx Tonalin CLA, 1000mg/90 Softgels Started: May 01, 2007 Reason: I take it while im dieting
	4Ever Fit L-Glutamine, 1000 Grams Started: May 01, 2007 Reason:
Last Updated: Oct 17, 2007 10:16pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	0
Posts Per Day:	0
Last Activity:	Mar 11, 2009 6:24pm
Recent Threads:

Workout Program:

Pre-Contest Training Spilt:
Monday: Chest, Tricepts
Tuesday: Back, abs
Wed: Quads
Thurs: Shoulders, abs
Friday: off
Sat: bicepts hamstrings, abs
Sun: off/rest

....cardio 1 hour in morning before i eat, 30 minutes cardio before go to bed

Last Updated: Apr 15, 2008 10:41pm

Favorites
Bodyparts:	Quadriceps [ exercises ] Lats [ exercises ]
Hobbies:	Traveling, reading and Wakeboarding
Healthy Foods:	Chicken Breast, Spinach
Cheat Foods:	anything that makes me feel full
Fitness Books:	Flex and MD
Workout Music:	Mudveyne Static X Music from "Queen of the Damned"
Last Updated: Oct 17, 2007 8:35pm

Friends (17)

ChickenTuna	kag808	OakExpress
LuckeyStoke	paintedgrrl	stacy1
JamieEason	4HimKm_old	Pro Lee Priest

Show All Friends (17) »

Last Updated: Apr 14, 2008 8:07pm

Visitor Comments (5)
[ Leave erikdep a Comment ]
	capetownII [ View Profile ] Sep 16, 2008 2:18pm looking great bud! keep lifting hard. G.
	doobz0326 [ View Profile ] Aug 11, 2008 10:09pm awesome progress man . add me to your friends list if you would. your progress is something i want to follow and emulate . i welcome and critique or tips you have I can also be reached at doobzkhq@gmail.com. great chest and nice tats
	OakExpress [ View Profile ] Mar 18, 2008 8:11am Things are going very well. I'm getting ready for the Colorado State in July. Right now strength is an an all-time high. How are you?
	OakExpress [ View Profile ] Nov 16, 2007 4:47am Eric... I see you did well. Nice job on your first show. Did you and I talk at all back statge? I talked to lots of folks (it was fun!). Judges say I have to come in leaner... :)
	kag808 [ View Profile ] Nov 12, 2007 1:29pm Thanks so much for the add! :)

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