Discounts & Deals - Sign Up!
real name
Erika DeJesus
age
gender
Female
location
Longmeadow, MA, US
gym
Gold's Gym
occupation
life transformations
Overall Goal
///
Compete
Compete this summer 2012 and earn my pro card!
Progress & Goals
BEFORE
CURRENT
119.3 Lbs.
LEAN BODY MASS
14.7 Lbs.
BODY FAT
CURRENT WEIGHT
134
Lbs.
Sep 6, 2012
CURRENT BODY FAT
11
%
Sep 6, 2012
PROGRESS HISTORY
Lbs.
2009-06-17,2012-04-13,2012-06-29,2012-09-06
135,135,125,134
%
2009-06-17,2012-04-14,2012-06-29,2012-09-06
10,10,6,11
Jun 23, 2012
4 %
Lbs.
2009-06-17,2012-04-13,2012-06-29,2012-09-06
121.5,121.5,117.5,119.3
Philosophy
My Workout Philosophy View My Full Workout Philosophy
Currently following Layne Norton's PHAT - Power Hypertrophy Adaptive Training program. I absolutely love it!
Here's a link to Layne's website where you can learn more about him and his programs:
http://www.biolayne.com/
I hope this is helpful to you! Train smart! Train hard!!
My Nutrition Philosophy View My Full Nutrition Philosophy
Following Layne Norton's nutrition program in prep for my upcoming show. Currently carb cycling 3 days low, 1 day high.
My Supplement Philosophy View My Full Supplement Philosophy
erikaswolves has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
erikaswolves has not added any philosophy information.
Visitor Comments
Mistasykes78
Thanks!! That means a lot too me and I push myself day in and day out.
Jun 17, 2013 6:21pm
ESTTUCK
I'm doing what I need so now its the waiting game and I eat good but i suck at cooking and after a while I'm dieing cuz all the food feels so repeated and bland how do u get around that and thanks so much for the help and ur have a super amazing body.
Sep 8, 2012 4:31pm
bigred3042
Hi Erika I hope You are well & having an awesome day! How's everything with You? You are always so very welcome! It's so easy to say kind compliments to You! I'm dealing with physical therapy. It's a slow process. Thank You for adding me to your friends list! Stay in touch & enjoy your evening!:) Red
Aug 19, 2012 6:12pm
m_raybo
Hey Erika, Are you enjoying your time off? I'm trying to get some traction with my workouts again..
Aug 1, 2012 3:25pm
MsSexyDMac
I would like to thank you for your encouraging words. This is the type of thing that I need to get started and stay started.
Jul 26, 2012 11:42am
sharaki1996
Gosh I LOVE YOU WORDS ! <3 :O
And I was trying to do it yesterday...And I failed many times....But at the last try.......I still failed :P ...ahahahah....I can get into the position but I couldnt hold my self up there...Do u do it easily ??
Jul 16, 2012 4:38am
sharaki1996
Hey is ur name Erika ?
For now i'll call u Erika...
Hey Erika....ur words MOTIVATE me like no one else could....ur just super awsome ! :D I wish I could go to the gym with u...u would really motivate me !!! And whats ur show ? does it come on TV ??
Does the elbow stand also need strong arms ?
And well...im really glad I made someone so gorgeous and strong laugh !! Thats my pleasure ! <3 <3
Jul 15, 2012 3:42pm
40sNEW20s
Thanks for the add and comments. You look awesome! I need to get your secrets for that 6% bf.
Jul 5, 2012 11:33am
Philana
Up&ready to rumble? Sure you are!
Make it happen, pro cards do not come cheap but I think you have the ability to put mind over mather and WILL succeed.
Apr 21, 2012 7:49pm
Philana
That's the way to go, in earning your pro-card. Wish you lots of success and strength, pretty sure you have the determination already.
Grts
Peter
Apr 12, 2012 1:38pm
robs1
Outstanding conditioning. Looks like your on your way to the pro's, good luck..
Oct 8, 2011 7:09pm
SIXP8CK
Thank you for joining the group and your welcome. We shorties need to stick together to keep on pushing and best of luck to your current goals. MJ
Sep 15, 2010 7:35pm
tommy66
It are a dream. I would have a woman like you with pleasure on my side. You are a woman in I me immediately Could fall in love.
Jun 17, 2009 11:11am
Ledford45
AVI looks awesome, you must be working hard. Are you competeing this year? Have a great week!
Apr 1, 2009 11:02am
erikaswolves is now friends with mekky1992, Mistasykes78 and 1 other.