Why do you like having a workout partner? What are the benefits?
This would be my supportive husband. He NEVER lays out. We both realize that visits to the gym have many benifits. We keep one another motivated by going together. And with being new parents going to gym gives us the opportunity to have some 'alone' time. It's like therapy...I'm SO blessed to have such a motivated person in my life. This would be my supportive husband. He NEVER lays out. We both realize that visits to the gym have many benifits. We keep one another motivated by going together. And with being new parents going to ...more
- Updated Jul 17, 2008 6:38am
How many reps per set do you usually do? Why?
12 sets of 3. But this number is always changing. This is just how long it takes to fatigue my muscle.
- Updated Jul 17, 2008 6:35am
How long do you rest between sets on average? Why?
About 15 to 20 seconds. You need that mini break to gear up for the next set. I think this also helps prevent injury.
- Updated Jul 17, 2008 6:35am
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