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...and it's FREE! Get a BodySpace in 3 easy steps
and get on your way to finally achieving your goals!
Active BodySpace Profiles: 459,793
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Inspires 1,622
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Today, 7:56pm - Author: ElaineRhodes
November 28th was the last comp I did of 2009.
After that I decided to take a month off of
intense training and go to a moderate maintence
phase...
Read More »
Today, 7:55pm - Author: ElaineRhodes
November 28th was the last comp I did of 2009.
After that I decided to take a month off of
intense training and go to a moderate maintence
phase...
Read More »
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RobMakeEmSayUhh
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| Category: | BB Bench Press |
| Current: | 190.0 lbs |
| Goal: | 200.0 lbs |
| Goal Date: | Jan 15, 2010 |
Today, 7:31pm
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Nena26
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| Category: | Weight |
| Current: | 178.0 Pounds |
| Goal: | 120.0 Pounds |
| Goal Date: | May 23, 2010 |
Today, 7:17pm
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cssaunders
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| Category: | Weight |
| Current: | 248.0 Pounds |
| Goal: | 210.0 Pounds |
| Goal Date: | Apr 1, 2010 |
Today, 6:55pm
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chirppy82
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| Workout Name: |
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| Date:
| Dec 27, 2009 |
| Total Sets: |
19 |
| Total Volume: |
43696 lb
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0z1022
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| Workout Name: |
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| Date:
| Dec 26, 2009 |
| Total Sets: |
26 |
| Total Volume: |
22920 lb
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darcychilds
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| Workout Name: |
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| Date:
| Dec 26, 2009 |
| Total Sets: |
41 |
| Total Volume: |
20670 lb
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chirppy82
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| Workout: |
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| Date: |
Dec 27, 2009 |
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Exercise:
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Barbell Rear Delt Row |
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New Record:
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295.4 lb
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0z1022
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| Workout: |
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| Date: |
Dec 26, 2009 |
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Exercise:
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Incline Dumbbell Press |
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New Record:
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174.2 lb
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0z1022
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| Workout: |
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| Date: |
Dec 26, 2009 |
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Exercise:
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Dumbbell Flyes |
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New Record:
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69.7 lb
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To:
petitpowerhouse
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Today, 8:12pm
I didn't work too hard. Only 40 hours over 2 days!! I have some great pics of the decorations. I can email some to you if you'd like. IDK how you are about giving out your email. So PM me if you want them.
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To:
smilen1
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Today, 8:12pm
sup buddy
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To:
jana_co
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Today, 8:12pm
Hey Girl...long time no see!!!!...How have you been doing???
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Inspires 2,014
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Inspires 1,576
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Inspires 1,403
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Inspires 1,317
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Inspires 1,019
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Inspires 803
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Aubree Marchione and Nick Scott Dancing Samba
Played: 170097
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Nick Scott's Journey - Wheelchair Bodybuilding com
Played: 168380
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abs flex 3 with guest star Gordon
Played: 152614
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David Crowder Band - How He Loves (Slideshow With
Uploaded: Today, 8:01pm
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Amin's amazingly awesome abs
Uploaded: Today, 7:50pm
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Bodybuilder Bobby Church trains, poses quads
Uploaded: Today, 7:49pm
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