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...and it's FREE! Get a BodySpace in 3 easy steps
and get on your way to finally achieving your goals!
Active BodySpace Profiles: 461,948
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Inspires 1,645
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Inspires 1,167
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Inspires 915
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Inspires 794
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Inspires 358
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Today, 11:32pm - Author: XFit-Baghdad
WARM UP
Squats (WU) 45x5, 135x5, 225x5,
275x5/
(WS) 315x5, 5, 5, 5, 5
Overhead Press
(WU) 45x5, 67x5, 75x5/
(WS) 95x5, 5, 5, 5,
5
Deadlifts...
Read More »
Today, 11:27pm - Author: sephiroth7240
I had thought about starting a blog for my
progress on and off for quite some time, but I
never actually got around to it until now.
Anyways,...
Read More »
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clifton.bob
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| Category: | Waist |
| Current: | 42.0 Inches |
| Goal: | 38.0 Inches |
| Goal Date: | Apr 1, 2010 |
Today, 11:28pm
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popeyevn
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| Category: | Weight |
| Current: | 187.0 Pounds |
| Goal: | 143.0 Pounds |
| Goal Date: | Dec 29, 2009 |
Today, 11:06pm
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huntgoddess2
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| Category: | Waist |
| Current: | 27.0 Inches |
| Goal: | 25.0 Inches |
| Goal Date: | Feb 28, 2010 |
Today, 10:48pm
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jahsmah
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| Workout Name: |
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| Date:
| Dec 30, 2009 |
| Total Sets: |
0 |
| Total Volume: |
0 lb
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s0ldier1
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| Workout Name: |
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| Date:
| Dec 30, 2009 |
| Total Sets: |
2 |
| Total Volume: |
0 lb
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chirppy82
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| Workout Name: |
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| Date:
| Dec 30, 2009 |
| Total Sets: |
19 |
| Total Volume: |
42935 lb
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MRFITNESS_28
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| Workout: |
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| Date: |
Dec 30, 2009 |
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Exercise:
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Incline Dumbbell Curl |
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New Record:
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54.6 lb
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MRFITNESS_28
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| Workout: |
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| Date: |
Dec 30, 2009 |
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Exercise:
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Lying Triceps Press |
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New Record:
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68.3 lb
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kutush
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| Workout: |
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| Date: |
Dec 30, 2009 |
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Exercise:
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Barbell Bench Press - Medium Grip |
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New Record:
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340.1 lb
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To:
RafMorris37
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Today, 11:34pm
You went to bed didn't you! Guess I was rambling! Nite nite!
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To:
skatergirl
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Today, 11:33pm
Awesome figure!! Looking fit and toned. Keep up the great work. Welcome to the site.
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To:
llamsbuild
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Today, 11:32pm
LOL I think is a good excuse as long as your holiday season don't last till spring break :o)
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Inspires 2,039
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Inspires 1,588
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Inspires 1,429
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Inspires 1,335
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Inspires 1,026
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Inspires 809
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Aubree Marchione and Nick Scott Dancing Samba
Played: 170239
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Nick Scott's Journey - Wheelchair Bodybuilding com
Played: 168499
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abs flex 3 with guest star Gordon
Played: 153782
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b-mak 011.MOV
Uploaded: Today, 11:28pm
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b-mak 012.MOV
Uploaded: Today, 11:27pm
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b-mak 010.MOV
Uploaded: Today, 11:26pm
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