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...and it's FREE! Get a BodySpace in 3 easy steps
and get on your way to finally achieving your goals!
Active BodySpace Profiles: 363,357
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Today, 1:54am - Author: thill85
Just started phase 2 need to get some photos up of
day one to day 28. I can tell you I feel better
and have a lot more energy. I work at night...
Read More »
Today, 1:13am - Author: XFit-Baghdad
Sprint Rows (3x500M) - 1:41, 1:52,
1:52
WEIGHTS
10MIN
Chins - 25 total
Push Ups -
45# - 25 total
5MIN BRK
10MIN
OHS - 95# - 30...
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SaL..
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| Category: | Weight |
| Current: | 178.2 Pounds |
| Goal: | 187.0 Pounds |
| Goal Date: | Sep 1, 2009 |
Today, 1:18am
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g5warrilow
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| Category: | Waist |
| Current: | 37.0 Inches |
| Goal: | 34.5 Inches |
| Goal Date: | Sep 8, 2009 |
Today, 12:53am
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dandeller
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| Category: | Weight |
| Current: | 152.4 Pounds |
| Goal: | 145.0 Pounds |
| Goal Date: | Sep 20, 2009 |
Today, 12:47am
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macteague
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| Workout Name: |
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| Date:
| Jul 6, 2009 |
| Total Sets: |
12 |
| Total Volume: |
8539 lb
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DGarciaRx
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| Workout Name: |
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| Date:
| Jul 6, 2009 |
| Total Sets: |
43 |
| Total Volume: |
16690 lb
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endorphaddict
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| Workout Name: |
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| Date:
| Jul 6, 2009 |
| Total Sets: |
24 |
| Total Volume: |
16868 lb
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dandeller
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| Workout:
| Chest |
| Date:
| Jul 6, 2009 |
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Exercise:
|
Dumbbell Bench Press |
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New Record:
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105.9 lb
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dandeller
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| Workout:
| Chest |
| Date:
| Jul 6, 2009 |
|
Exercise:
|
Incline Dumbbell Press |
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New Record:
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84.4 lb
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dandeller
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| Workout:
| Chest |
| Date:
| Jul 6, 2009 |
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Exercise:
|
Incline Dumbbell Flyes |
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New Record:
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56.3 lb
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To:
asmith89
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Today, 2:02am
yo now all you hav to do is start to cycle the carbs man and you'll be set. make sure your gettin the protein from a clean source, watch the sodium,drink 2 gallons of water a day no excuses. eventually when u need to dry up it'll help expel every last drop. oh yea also! start to shave so you dont break out with wild razor bumps/burn.keep up with the volume stuff-12-15 reps...and low impact cardio
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To:
eurasiansurgeon
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Today, 2:00am
if u want u can enjoy my all days....lolz !!!
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To:
surfguy1985
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Today, 1:59am
Hi Chris. My calves are genetic... I never train them directly. Thanks for checking out my pics - melita :)
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Inspires 552
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Inspires 371
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Inspires 314
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Inspires 314
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Inspires 254
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Inspires 243
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Aubree Marchione and Nick Scott Dancing Samba
Played: 164959
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Transformation of Nick "The Beast" Scott
Played: 164318
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Nick Scott's Journey - Wheelchair Bodybuilding com
Played: 162859
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James McSweeney (taster)
Uploaded: Today, 1:51am
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Ronnie Coleman yeah buddy, light weight baby
Uploaded: Yesterday, 11:18pm
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Suicide Silence - Smoke
Uploaded: Yesterday, 11:05pm
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