Member Since: Nov 19, 2006BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 6
Last 7 Days: 70
Overall: 862
Forum Posts: 8 BodyBlog Entries: 0Comments to Others: 123 Forum Rep (? ) :
Last Visit: Today, 6:19amLast Forum Post: Never Last Photo Upload : Aug 23, 2008 9:34pmLast Profile Update: Today, 6:16amLast Blog Post : Yesterday, 6:18pm
Real Name: Erik
Sex: Male
Age: 25
Location: Draper, Utah, United States
Occupation: Chemical Engineer in the Semiconductor Industry
Personal Website:
Gym: My House
Gym Location: My Basement
When I Started: Jan, 2008
How I Started: Wanted to pack on the muscle and have more self confidence.
Why I Love It: Gives me energy and there is nothing like the pump of lifting wieghts.
How I Stay Motivated: Seeing progress everyday. No matter what kind of day I am having, working out keeps me in a good mood.
BB Accomplishments: Bulked from 163 to 185 pounds from May to August of this year.
Forum Signature:
Jan 1, 2008 Aug 23, 2008
This was taken before I started working out, at 162 pounds.
Made it to 185 pounds, but it is not enough. Need to keep bulking.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Short): I bulked from 163 to 185 pounds from May to August, but it is not enough. New goal: Bulk from 185 to 200 pounds by the end of 2008.
Goal (Long): Gain the muscle, keep it on, and continue to train.
Weight Goal: I want to GAIN 15 lb
Bodyfat Goal: 7%
Upcoming Contest:
erik_willis has answered 55 of 56 total questions.
View all 55 of erik_willis's BodyAnswers »
What celebrity body would you most like to have? Why?
I think I will keep my own body and mold it to my own desires.
Which pro bodybuilder/fitness/figure competitor has the ideal physique? Why?
Have you ever had a lifting injury?
What type of injury was it? How long were you injured? How did you recover?
Tweaked my neck during a bench press. I couldn't rotate my head for two weeks. I had to completely give up exercising to recover.
View all 55 of erik_willis's BodyAnswers »
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One A Day Men's Health Formula
Started: Jan 01, 2005
Reason:
Started: Jan 01, 2008
Reason:
Started: Apr 01, 2008
Reason:
Kirkland Signature Glucosamine HCL 1500mg and Chondroitin Sulfate 1200mg
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Number Of Posts: 8 View All Posts
Posts Per Day: 0.01
Last Activity: Sep 3, 2008 10:03pm
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Dryers Cookies and Cream Ice Cream
[ Leave ectomorph83 a Comment
vhart07 [ View Profile ] Aug 25, 2008 9:03am
Hey ecto-Erik! My weekend went well... 2-day break from weights, but ate well... clean eats until an Indian buffet for dinner last night! So, looks like you're succeeding at getting some muscle on. Quite a feat for an ectomorph! ;) You've got a great goal for the rest of 2008. It'll be quite a challenge, but you can do it!
rebekahsimmons [ View Profile ] Aug 24, 2008 7:19am
It's going pretty good so far.
SuperMaine [ View Profile ] Aug 24, 2008 12:47am
mainly for mass bro for the pecs i would recommend the Icline bench press and flat DB press bro....big weights give you big muscles!
-Elijah
SuperMaine [ View Profile ] Aug 24, 2008 12:44am
Nice new pics bro, hows progress coming
?
-Elijah
KLTexas [ View Profile ] Aug 23, 2008 11:13pm
Thanks!!
Kathleen Tesori [ View Profile ] Aug 22, 2008 8:24am
Yeah it is at the end of Septemebr.
pesty4077 [ View Profile ] Aug 21, 2008 1:31pm
squats(legs), military presses(shoulders), deadlifts, wide grip chins(back), barbell curls (biceps), dips, machine pushdowns(triceps)bench presses(chest) abs and calves train 2-3 a week.
Romantic1983 [ View Profile ] Aug 20, 2008 3:30pm
Hungry! almost time for a meal! I need to go to the store for protein, actually. Dont know if I will make it. Im pumped for the workout later
Romantic1983 [ View Profile ] Aug 20, 2008 3:21pm
Just gotta be careful!
Romantic1983 [ View Profile ] Aug 20, 2008 3:15pm
Still feel any pain or soreness because of it?
Kathleen Tesori [ View Profile ] Aug 20, 2008 6:36am
Are you going to the Mr. O show...? Flex online voting is over - so come cheer us on at the show.
Romantic1983 [ View Profile ] Aug 19, 2008 3:05pm
Was going slow, but starting to kick it back up. Gonna change things a little bit (number or reps and sets). How are you?
moliva1015 [ View Profile ] Aug 18, 2008 5:05pm
Thank you so much for the kind words and encouragement. Must say the training is going well, it's the dieting that causes me to struggle. I don't care how bad my muscles ache, just how much my stomach aches for food in the middle of the night - interrupts my beauty sleep!! Hope you're doing well =]
Jen_absgirl [ View Profile ] Aug 18, 2008 3:01am
ooh good to hear! I like the bodybuilding t'shirt in there! nice touch:D website is coming along very well thanks:D
nic902 [ View Profile ] Aug 17, 2008 5:55pm
it was a great workout!! then i went to a posing class in the afternoon...i'm going to be feeling it tomarrow :D eek! 13 hrs is a loooong day!!! just make sure you hit it hard tomarrow :)
nic902 [ View Profile ] Aug 17, 2008 4:45am
thanks! i'm feeling a little soft but i'm not going to let it get to me ;-) training is going well, i'm about to hit chest/tris...gonna make it a killer! what are you up to??
Jen_absgirl [ View Profile ] Aug 17, 2008 2:40am
:D thanks! its going well, and yourself?
pesty4077 [ View Profile ] Aug 11, 2008 8:53pm
Go to a 3 day power lifting routine for 3 months, for good bulk.
vhart07 [ View Profile ] Aug 11, 2008 9:23am
Heyyy, only a few pounds away from your goal! Nice work ;)
MC_Hammer [ View Profile ] Aug 11, 2008 8:55am
Thanks ECTOMORPH83! Training is going great - steadily getting better work outs!
