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Overall Goal
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Lose Fat
I want to lose 45lbs of fat and increse in muscle size and definition!!!
Progress & Goals
BEFORE
Aug 16, 2010
CURRENT
Aug 16, 2010
185.8 Lbs.
LEAN BODY MASS
106.8 Lbs.
BODY FAT
CURRENT WEIGHT
292.6
Lbs.
Jan 3, 2013
CURRENT BODY FAT
36.5
%
Jan 3, 2013
PROGRESS HISTORY
Lbs.
2010-08-13,2010-08-16,2010-08-25,2010-08-26,2010-08-29,2010-11-21,2013-01-03
291,290,294,289,289,271,292.6
Feb 14, 2013
270 Lbs.
%
2010-08-17,2010-08-29,2010-11-21,2013-01-03
28,26.6,30.5,36.5
Feb 14, 2013
25 %
Lbs.
2010-08-13,2010-08-16,2010-08-25,2010-08-26,2010-08-29,2010-11-21,2013-01-03
209.5,208.8,211.7,208.1,212.1,188.5,185.8
Programs
My Workout Philosophy View My Full Workout Program
ericwilmeth has not added any program information.
My Nutrition Program View My Full Nutrition Program
ericwilmeth has not added any program information.
My Supplement Program View My Full Supplement Program
ericwilmeth has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Motivation? Wow, well I have pictures of my when I was in the Army posted in my bathroom and on my fridge so that tends to keep me fairly motivated. I also love to hear compliments at the office and when I haven't seen someone in quite awhile. Those generally give me the boost I need to keep pushing.
ericwilmeth updated his weight from 271 Lbs. to 292.6 Lbs., a 21.6 Lb. gain in 774 days.
Jan 3, 2013 | LikeVisitor Comments
11B
Iraq for another year or so still. No real sniper missions anymore so more time in the gym!
Aug 21, 2010 4:24pm
ericwilmeth is now friends with missdannigee.