Discounts & Deals - Sign Up!
real name
E
age
33
gender
Male
location
Union, IL, US
gym
occupation
Husband, Daddy, Working man
Overall Goal
///
Transform My Body
I want to be ripped! I want that WOW body.
Progress & Goals
BEFORE
Oct 30, 2010
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
138
Lbs.
Mar 4, 2011
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2010-10-02,2010-10-30,2010-10-31,2010-11-01,2010-11-02,2010-11-03,2010-11-08,2010-11-11,2010-11-13,2010-11-23,2010-12-14,2010-12-17,2011-01-19,2011-01-21,2011-01-26,2011-01-30,2011-03-04
149.5,149.5,146,145,144.5,143.5,143.5,142.5,141.5,139.5,138.5,138.5,139,139,138.5,137,138
Nov 25, 2010
140 Lbs.
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
Suicide Workout -
First set:
20 reps - 30lbs. dumbell Curls
20 reps - 45lbs. dumbell Chest
20 reps - 45lbs. dumbell Back
20 reps - 25lbs. dumbell Arm raises
20 reps - My body weight Dip machine
(No Break between each muscle workout)
2 minute break
Second set:
Repeat
2 minute break
Third set:
Repeat
2 minute break
Fourth set:
Repeat
30 minute cardio - Stationary Bike
First set:
20 reps - 30lbs. dumbell Curls
20 reps - 45lbs. dumbell Chest
20 reps - 45lbs. dumbell Back
20 reps - 25lbs. dumbell Arm raises
20 reps - My body weight Dip machine
(No Break between each muscle workout)
2 minute break
Second set:
Repeat
2 minute break
Third set:
Repeat
2 minute break
Fourth set:
Repeat
30 minute cardio - Stationary Bike
My Nutrition Program View My Full Nutrition Program
ericripped has not added any program information.
My Supplement Program View My Full Supplement Program
ericripped has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Constantly reminding myself that Summer is just around the corner....I want to be out there, with the other beach bodies.
Visitor Comments
SuperMaine
http://www.supermainefitness.com/Sign-in.html NEW FEATURE to my Website. Members section. Unlimited access to my personal workouts, Ultimate Ab routines, Nutrition samples, blogs, video blogs, workout videos. Follow on face book as well http://www.facebook.com/SuperMaineFitness
Dec 4, 2011 12:46am
dellpatto
hey eric, good to here your getting into cardio... the closer ya get to goal the hard losing the fat is... its so damn frustrating! my trainign is gonig well, getting stronger every week and love doing weights.. think i miught to back and bi's tomorrow! :)
May 7, 2011 6:08am
Sieffert
Thanks for the add! You look great, keep working hard and you'll get that 6pack!!!
Apr 20, 2011 9:29am
doctorstacy
thanks so much for the friendship add. Best of luck leaning out and adding muscle.
Mar 18, 2011 8:54pm
KathyE28
Hi Eric...thanks for adding me! Glad your back is better & your back at it!!
Feb 17, 2011 1:26pm
TammyBravomalo
Welcome to BodySpace!! Thanks for the add! Keep up the hard work.
Nov 17, 2010 10:11pm
maryschmitt
Hello there my new friend! Keep training hard, and stay motivated! Best Wishes!
xoxo Mary
Nov 14, 2010 11:17am
ericripped is now friends with thgirlnxtdr.