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Membership Info

Member Since: Feb 17, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 3
Overall: 178

Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: 1

Forum Rep (?) : ericpalach 10

Activity

Last Visit: Nov 23, 2009 6:57am
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Jul 16, 2009 10:09am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 5

Stalking (?) : 0

Inspiring (?) : 0

ericpalach

Overall Goal: ericpalach has not set an Overall Goal

Fit Status: was bulking up all winter and spring now it's time to tone up

Motivation Level: 10/10

May 21, 2009 10:45 pm History

May 22, 2009 11:14 am History

Personal Info And Background:

Real Name:	Eric
Sex:	Male
Age:	29
Location:	Minnesota, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Apr, 2007
How I Started:	Wanted to change my Lifestyle and way of life starting with taking care of myself.
Why I Love It:	It just feels good, to know that I am taking care of myself and my body.
How I Stay Motivated:	I stay motivated by wanting to achieve better results, and seeing my progress in the amount of weight I can lift and my bodyfat content. I started powerlifting for a change in my workouts and I think I am going more powerlifting than bodybuilding. I want to hold some records, although I still want to stay in good shape.
BB Accomplishments:
Forum Signature:
Last Updated: Jul 16, 2009 10:09am

What ericpalach Is Up To:

Jul 16, 2009

ericpalach updated Current Supplements with Source Naturals Men's Life Force Multiple

- 10:04 am - Comment

ericpalach updated Current Supplements with Champion Pure Whey Protein Stack

- 10:00 am - Comment

ericpalach updated Current Supplements with Myogenix AfterShock Recovery

- 9:55 am - Comment

See Last 20 Feed Items

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Progress Pictures:
Apr 29, 2009
	This member has not uploaded an after progress picture yet.
View All 1 Progress Pictures »
Last Updated: May 21, 2009 5:27pm

Body Stats:
Click The Chart For Larger Version
Height:	6'2.0" (1.88 m)	Waist:
Weight:	240 lb (109.1 kg)	Thighs:
Bodyfat:	17.0 %	Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: Jul 15, 2009 11:02am

Lifting Stats:

(Estimated One Rep Max)
Bench:	291 lb (132.3 kg)	Bicep Curl:
Squat:	447 lb (203.2 kg)	Barbell Rows:	231 lb (105.0 kg)
Deadlift:	405 lb (184.1 kg)	Overhead Press:	181 lb (82.3 kg)
Last Updated: Jul 15, 2009 11:02am

Goals:
Main Goal:	Gain Muscle
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jul 15, 2009 11:02am

Members That Inspire ericpalach:
ericpalach does not have inspirational members yet.

BodyAnswers

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Contest History:
No Contests
Last Updated: Jul 15, 2009 11:02am

Videos of ericpalach
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Last Updated: Jul 15, 2009 11:02am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Jul 15, 2009 11:02am

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
	Myogenix AfterShock Recovery, 2.64 Lbs., Tropical Typhoon Started: Jul 01, 2009 Reason: It is the best post workout supplement I have ever taken. Protein, Kre-Alkalyn(the best form... read more »
	Myogenix HyperShock, 780 Grams, Furious Fruit Punch Started: Jul 01, 2009 Reason: It is the best pre workout supplement I have taken. I have taken superpump250 and no explode,... read more »
	Champion Pure Whey Protein Stack, 5 Lbs., Banana Scream Started: Jul 01, 2009 Reason: It's good quality protein at a good price and the taste is good too. I do like... read more »
Source Naturals Men's Life Force Multiple, 90 Tablets read more »
View All Current Supplements »
Last Updated: Jul 16, 2009 10:04am

Supplement Reviews
	Optimum 100% Whey Protein, 5 Lbs., Double Rich Chocolate Review: Overall Rating: 10/10 Taste Rating: 10/10
	AST Dymetadrine Xtreme, 100 Capsules Review: This my favorite energy supplement that isn't a pre-workout powder. The energy and mental focus... read more » Overall Rating: 10/10 Taste Rating: N/A
	MuscleTech Anabolic Halo, 2.4 Lbs., Arctic Fruit Punch Review: The results I got after a short time of starting this product were awesome. I can't compare it... read more » Overall Rating: 9/10 Taste Rating: 7/10
Myogenix AfterShock Recovery, 2.64 Lbs., Tropical Typhoon read more »
View All Supplement Reviews »
Last Updated: Jul 15, 2009 10:59am

Forum Activity:
User Title:
Number Of Posts:	0
Posts Per Day:	0
Last Activity:	May 21, 2009 4:49pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Last Updated: Jul 15, 2009 10:59am

Favorites
Magazines:	Muscle and Fitness
Healthy Foods:	Fish/All Fruits/Skim Milk/2% cottage cheese/Fresh Veges
Supplements:	AST Dymetadrine Xtreme, 100 Capsules I love the energy, and if I am low on a pre-workout mix it's a great alternative. My... read more » Optimum 100% Whey Protein, 5 Lbs., Double Rich Chocolate It's a good quality protein if not the best. It tastes good and mixes easily, what more... read more » AST Multi Pro 32X, 100 Caplets It's a good quality multi-vitamin at a great price. View All 5 Supplements »
Last Updated: Jul 15, 2009 10:59am

Friends (5)

jaybray1	Nutmegpeach	cruncywhite
klease	AmandaMPLS

Last Updated: Jul 15, 2009 10:59am

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