Discounts & Deals - Sign Up!
Thu Jan 05 15:04:21 PST 2012
Fit Status /// View History
May 25, 2012 0:17pm
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: no information entered
HOW I STARTED:
WHY I LOVE IT:
ericool007's Progress & Goals
Lbs.
2009-11-11, 2009-12-04, 2009-12-09, 2009-12-14, 2010-01-04, 2010-01-18, 2010-03-01, 2010-03-31, 2010-06-06, 2010-06-22, 2010-06-27
175.0, 185.0, 188.0, 191.0, 193.0, 191.0, 187.0, 186.0, 185.0, 184.0, 185.0
TIME UNTIL GOAL:
No Goal
Start:
175 Lbs.
Goal:
No Goal Weight
%
2009-11-11, 2009-12-04, 2009-12-09, 2009-12-14, 2010-01-04, 2010-01-18, 2010-03-01, 2010-03-31, 2010-06-22, 2010-06-27
10.0, 8.0, 8.0, 7.0, 6.0, 7.0, 7.0, 6.0, 7.0, 7.0
TIME UNTIL GOAL:
No Goal
Start:
10%
Goal:
No Body Fat Goal
Lbs.
2009-11-11, 2009-12-04, 2009-12-09, 2009-12-14, 2010-01-04, 2010-01-18, 2010-03-01, 2010-03-31, 2010-06-22, 2010-06-27
157.5, 170.2, 173.0, 177.6, 181.4, 177.6, 173.9, 174.8, 171.1, 172.1
Current LBM:
172.1 Lbs.
Jun 27, 2010
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Arms
N/A
Waist
N/A
Thighs
N/A
this member has not entered weight or body fat goal
ericool007's Program
My Workout Program View My Full Workout Program
ericool007 has not added any program information.
My Nutrition Program View My Full Nutrition Program
ericool007 has not added any program information.
My Supplement Program View My Full Supplement Program
ericool007 has not added any program information.
My Motivation Program View My Full Motivation Program
ericool007 has not added any program information.
About ericool007
About Me:
My Favorites:
This member has not entered any favorites.
Lifting Stats:
Members I Inspire:
live4thebrn
Very helpful w input and to a T the precise look I'm after. The symetry is flawless Eric.
Latest Forum Posts
Latest BodyBlog Entries
Visitor Comments
live4thebrn
Been meaning to get back to you...how have you been? Also, thank you for your input...more than supplements, what has really been helping me is eating more complex carbs and fiber rich foods.
Apr 9, 2011 7:22am
live4thebrn
Eric nice job man. Can I get some advice? I really need to start cutting and with that goes less calories...my question is two part. One how to not get in a bad mood when wanting more food and two how to still have great pumps with less calories...one last question..all jobs have stress of some sort but the field I'm in has more than most...done studying on cortisol blockers but just wanted to get your take please
Mar 9, 2011 12:48pm
doobz0326
hey bro thanks for the tips ...in answer to your last post yes I would like to know some of your favorite supps and chest workouts. How are you ?
May 25, 2010 9:18pm
doobz0326
wow bro your eating 4000cals a day and losing bodyfat? how? whats your routine like for diet? Cardio? whats your chest routine like? Hope your well my friend
May 5, 2010 1:52pm
doobz0326
hey bro thanks for the add how is your training? any tips for me to get chest and abs like you? i can fill you in on where i am at if that will help u help me . thanks so much
May 1, 2010 2:16pm
whoisdeany
well hey we all have to start somewhere... thanks again for the add! chat soon bud
Apr 8, 2010 6:33am
ericool007 is now friends with american95.