Today, 6:30pm

It's hot and thunderstorming here

Today, 4:00pm

Thank you! How have you been?

Jul 21, 2008 2:12am

aww thank you! no i'm not competing, because i feel like my lower half isnt up to par yet >: Ive only been training for 7 months, so maybe by this time next year I will be:)

Jul 20, 2008 8:31pm

Thanks Eric your advice has been VERY helpful. I started this just trying to get back into shape now I am looking at doing atleast two shows over the next year! I really need work on both posing and a routine at this point. Any good suggestions for a newbe? Thanks again my friend!

Jul 20, 2008 12:35pm

Congrats on the pro card! Very inspiring! I am on the 16 week plan. We will see! pp

Jul 20, 2008 12:00pm

Hey bro , Hows it going?!

Jul 20, 2008 2:13am

:D ooh right back atcha! looking grreat!!! :O nice job!:)

Jul 19, 2008 9:38pm

I just looked at where you are from and have to tell you I love that area of Florida. We just moved back from Florida a year ago and used to live in Coconut Creek!! Small world we live in huh?

Jul 19, 2008 9:36pm

Thank you for the good advice. The contest that I will be doing is "tested". I made up my mind to do this contest(Ironman Championships) only a week ago. I am going to use it as a tool to learn and my main focus is going to be for next years contest in PA. I would love to compete an all natural contest sometime between Oct of this year and July of next. Any suggestions?

Jul 19, 2008 9:27pm

I am on a contest diet currently. Week 3 starting tomorrow. We have a natural contest here in October, looking at it. It all depends on how the diet goes. Will keep you posted. What are your goals? When is your competition? pp

Jul 19, 2008 6:12pm

Thank you! How did your shows go and what weight class do you compete in?

Jul 19, 2008 4:15pm

Thanks again! I want to try and get to where I could walk on stage. We will see if I do it. I am working towards that!PP

Jul 18, 2008 1:37pm

Thanks for the add :)

Jul 17, 2008 1:54pm

ah yeah, that would be tough with your schedule.

Jul 15, 2008 6:29pm

hey Eric, if you're ever by the Fieldhouse, I'd love to pick your brain! I am usually there M-F at 4:30p. Kevin

Jul 10, 2008 3:37pm

Hey bro, finally got some progress pics! Still got work to do, but i'm getting there!

Jul 9, 2008 11:49am

we're in the same camp, bro. I hate cardio too. Of course, if i had ur wicked BF% it wouldn't be such an issue! keep living the dream, man.

Jul 8, 2008 7:20pm

wicked definition man. you've got an unbelievably low BF% -- how much cardio do you work into your weekly routine? xtreme payoff comes from xtreme dedication and work--congrats! you give us all something to work towards, brother!

Jul 8, 2008 1:34pm

Thank you so much for the sweet compliment and also for adding me as your friend. Your physique is fantastic! Best wishes to you on the achievement of your goals. All my best, always, Jen

Jul 7, 2008 7:50pm

Thanks for the add!!!