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erickrb
"I want to Gain Muscle."

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Progress Pictures


Oldest Newest
Feb 23, 2009 Feb 23, 2009
now at 202 lbs now at 202 lbs

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 183.0 lb (83.2 kg) Change: 19.0 lb (8.6 kg)
Current: 202.0 lb (91.8 kg) Percent Change: 10.4 %

  Start Current Goal Remaining  
  Nov 17, 2008 Dec 24, 2009 Dec 24, 2008 Goal Has Expired  
  183.0 lb (83.2 kg) 202.0 lb (91.8 kg) 190.0 lb (86.4 kg) Goal Achieved!  

Date Body Stats: Weight Change % Change
Mar 2, 2009 202.0 lb (91.8 kg) 19.0 lb (8.6 kg) 10.4 %
Nov 17, 2008 183.0 lb (83.2 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 10.0 % Change: -0.5 %
Current: 9.5 % Percent Change: -5.0 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Mar 2, 2009 9.5 % -0.5 % -5.0 %
Nov 17, 2008 10.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
Click The Chart For Larger Version
Start: 17.5" (44.5 cm) Change: 0.5" (1.3 cm)
Current: 18.0" (45.7 cm) Percent Change: 2.9 %

  Start Current Goal Remaining  
  Nov 17, 2008 Dec 24, 2009 Dec 24, 2008 Goal Has Expired  
  17.5" (44.5 cm) 18.0" (45.7 cm) 18.0" (45.7 cm) Goal Achieved!  

Date Body Stats: Arms Change % Change
Mar 2, 2009 18.0" (45.7 cm) 0.5" (1.3 cm) 2.9 %
Nov 17, 2008 17.5" (44.5 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Nov 17, 2008 30.0" (76.2 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Nov 17, 2008 16.0" (40.6 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: 0.0" (0.0 cm)
Current: 14.0" (35.6 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Mar 2, 2009 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
Nov 17, 2008 14.0" (35.6 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Mar 2, 2009 6'1.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Nov 17, 2008 6'1.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Nov 17, 2008 378.0 lb (171.8 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Nov 17, 2008 137.0 lb (62.3 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Nov 17, 2008 139.0 lb (63.2 kg)


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